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Nutritional Profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)
We got 59 nutritional values in our nutrition profile for Microwaved Frozen Buttermilk Waffles (Ready-To-Heat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Dihydrophylloquinone (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Lactose (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Vitamin B6 (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.2 g | 12.5 g | 284 | 581 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 79 | 228 |
| Lactose | 1.4 g | 394.1 mg | 8 | 102 |
| Maltose | 340 mg | 96.4 mg | 65 | 180 |
| Starch | 38.6 g | 10.9 g | 45 | 115 |
| Sucrose | 2.8 g | 785.3 mg | 58 | 255 |
| Sugars (Total incl. NLEA) | 4.5 g | 1.3 g | 306 | 1226 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 199 | 978 |
| Fatty Acids, total polyunsaturated | 1.6 g | 459.3 mg | 300 | 1226 |
| Fatty Acids, total saturated | 2.1 g | 584 mg | 293 | 1429 |
| Total Lipid (Fat) | 9.4 g | 2.7 g | 196 | 811 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 32 mg | 9.1 mg | 57 | 197 |
| Behenic Acid (22:0) | 35 mg | 9.9 mg | 36 | 151 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 34 | 312 |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 224 | 1127 |
| Palmitic Acid (16:0) | 1.1 g | 314.7 mg | 250 | 1250 |
| Stearic Acid (18:0) | 843 mg | 239 mg | 191 | 852 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 193 | 936 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 137 | 959 |
| Paullinic Acid (20:1) | 43 mg | 12.2 mg | 66 | 431 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 48 | 289 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 31 | 79 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 419.6 mg | 286 | 1165 |
| Linolenic Acid (18:3) | 123 mg | 34.9 mg | 265 | 833 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 2 g | 167 | 928 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 99 µg | 28.1 µg | 110 | 356 |
| Folate, food | 14 µg | 4 µg | 81 | 275 |
| Folate, total | 64 µg | 18.1 µg | 89 | 319 |
| Folic Acid | 50 µg | 14.2 µg | 64 | 215 |
| Niacin | 6.7 mg | 1.9 mg | 17 | 482 |
| Pantothenic Acid | 240 µg | 68 µg | 227 | 946 |
| Riboflavin | 695 µg | 197 µg | 9 | 222 |
| Thiamin | 576 µg | 163.3 µg | 40 | 322 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 7 | 484 |
| Vitamin B6 | 1.1 mg | 311.8 µg | 3 | 126 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 154 | 580 |
| beta-Tocopherol | 80 µg | 22.7 µg | 29 | 76 |
| delta-Tocopherol | 1.3 mg | 377 µg | 32 | 111 |
| Dihydrophylloquinone | 20.8 µg | 5.9 µg | 14 | 34 |
| gamma-Tocopherol | 4.2 mg | 1.2 mg | 42 | 196 |
| Phylloquinone | 10.8 µg | 3.1 µg | 83 | 814 |
| Retinol | 429 µg | 121.6 µg | 4 | 175 |
| Vitamin A, IU | 1.4k IU | 405.4 IU | 7 | 322 |
| Vitamin A, RAE | 429 µg | 121.6 µg | 5 | 320 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 125 mg | 35.4 mg | 103 | 420 |
| Copper, Cu | 63 µg | 17.9 µg | 247 | 786 |
| Iron, Fe | 6.5 mg | 1.9 mg | 14 | 321 |
| Magnesium, Mg | 20 mg | 5.7 mg | 86 | 335 |
| Manganese, Mn | 235 µg | 66.6 µg | 259 | 797 |
| Phosphorus, P | 410 mg | 116.2 mg | 26 | 259 |
| Potassium, K | 110 mg | 31.2 mg | 197 | 788 |
| Selenium, Se | 10.1 µg | 2.9 µg | 223 | 590 |
| Sodium, Na | 663 mg | 188 mg | 104 | 486 |
| Zinc, Zn | 580 µg | 164.4 µg | 125 | 862 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 78 | 365 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36.5 g | 10.3 g | 106 | 1874 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 861.8 mg | 50 | 356 |
| Kcal (Energy) | 289 kcal | 81.9 kcal | 203 | 399 |
| KJ (Energy) | 1,210 kj | 343 kj | 99 | 185 |
Foods Available Online
We searched Amazon for "Buttermilk Waffles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Waffle | 35.0 g | 1.2 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Buttermilk Waffles | No of Nutrients |
(Ready-To-Heat) | 85 |
(Ready-To-Heat) | 89 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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