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Nutritional Profile of Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)
We got 103 nutritional values in our nutrition profile for Raw Chicken Skin (With Added Solution, Drumsticks & Thighs).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.
Most notable of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for 28 nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Fatty Acids, total saturated (Fatty Acids)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10 mg | 2.8 mg | 156 | 2509 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 17.1 g | 4.8 g | 11 | 227 |
| Fatty Acids, total polyunsaturated | 8.2 g | 2.3 g | 13 | 330 |
| Fatty Acids, total saturated | 10.6 g | 3 g | 11 | 261 |
| Fatty Acids, total trans | 231 mg | 65.5 mg | 15 | 538 |
| Total Lipid (Fat) | 37.9 g | 10.7 g | 12 | 218 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 27 mg | 7.7 mg | 8 | 202 |
| Behenic Acid (22:0) | 20 mg | 5.7 mg | 5 | 166 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 18 | 457 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 35 | 526 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 17 | 400 |
| Heptadecanoic Acid (17:0) | 43 mg | 12.2 mg | 8 | 280 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 47 | 689 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 9 | 105 |
| Myristic Acid (14:0) | 217 mg | 61.5 mg | 37 | 933 |
| Palmitic Acid (16:0) | 8.3 g | 2.4 g | 13 | 165 |
| Pentadecanoic Acid (15:0) | 28 mg | 7.9 mg | 8 | 148 |
| Stearic Acid (18:0) | 1.9 g | 527.3 mg | 20 | 482 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 2 | 49 |
| Elaidic Acid (18:1 t) | 139 mg | 39.4 mg | 12 | 529 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 13 | 206 |
| Heptadecenoic Acid (17:1) | 33 mg | 9.4 mg | 9 | 157 |
| Myristoleic Acid (14:1) | 84 mg | 23.8 mg | 5 | 120 |
| Oleate (18:1 c) | 14 g | 4 g | 4 | 96 |
| Oleic Acid (18:1) | 14.1 g | 4 g | 10 | 239 |
| Palmitelaidic Acid (16:1 t) | 19 mg | 5.4 mg | 5 | 67 |
| Palmitoleate (16:1 c) | 2.7 g | 759.8 mg | 3 | 3 |
| Palmitoleic Acid (16:1) | 2.7 g | 765.4 mg | 7 | 33 |
| Paullinic Acid (20:1) | 156 mg | 44.2 mg | 28 | 318 |
| trans-Monoenoic Fatty Acids | 158 mg | 44.8 mg | 13 | 500 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 29 mg | 8.2 mg | 8 | 23 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 381 mg | 108 mg | 8 | 191 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 7.3 g | 2.1 g | 9 | 113 |
| Conjugated Linoleic Acid, CLA (18:2) | 47 mg | 13.3 mg | 7 | 142 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 63 mg | 17.9 mg | 4 | 9 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 38 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 23 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 46 mg | 13 mg | 9 | 99 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 14 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 116 mg | 32.9 mg | 70 | 178 |
| Eicosatrienoic Acid (20:3) | 65 mg | 18.4 mg | 4 | 19 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 3 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 100 mg | 28.3 mg | 1 | 10 |
| Linelaidic Acid (18:2 t) | 73 mg | 20.7 mg | 7 | 122 |
| Linoleic Acid (18:2 n-6) | 7.4 g | 2.1 g | 14 | 338 |
| Linolenic Acid (18:3) | 481 mg | 136.4 mg | 19 | 481 |
| Parinaric Acid (18:4) | 10 mg | 2.8 mg | 5 | 155 |
| trans-Polyenoic Fatty Acids | 73 mg | 20.7 mg | 9 | 153 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 763 mg | 216.3 mg | 125 | 327 |
| Arginine | 791 mg | 224.2 mg | 122 | 337 |
| Aspartic Acid | 829 mg | 235 mg | 152 | 375 |
| Betaine | 8.5 mg | 2.4 mg | 42 | 243 |
| Cystine | 92 mg | 26.1 mg | 192 | 404 |
| Glutamic Acid | 1.3 g | 374.2 mg | 202 | 510 |
| Glycine | 1.4 g | 405.4 mg | 57 | 116 |
| Histidine | 228 mg | 64.6 mg | 268 | 781 |
| Isoleucine | 315 mg | 89.3 mg | 187 | 717 |
| Leucine | 612 mg | 173.5 mg | 147 | 504 |
| Lysine | 635 mg | 180 mg | 167 | 460 |
| Methionine | 188 mg | 53.3 mg | 263 | 762 |
| Phenylalanine | 338 mg | 95.8 mg | 233 | 721 |
| Proline | 846 mg | 239.8 mg | 120 | 314 |
| Serine | 404 mg | 114.5 mg | 223 | 684 |
| Threonine | 352 mg | 99.8 mg | 207 | 666 |
| Tryptophan | 55 mg | 15.6 mg | 195 | 410 |
| Tyrosine | 263 mg | 74.6 mg | 254 | 780 |
| Valine | 396 mg | 112.3 mg | 181 | 664 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.1 g | 3.1 g | 268 | 588 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 61 | 453 |
| Folate, food | 2 µg | 0.6 µg | 45 | 287 |
| Folate, total | 2 µg | 0.6 µg | 54 | 393 |
| Niacin | 2.7 mg | 754.1 µg | 443 | 1145 |
| Riboflavin | 60 µg | 17 µg | 262 | 751 |
| Thiamin | 35 µg | 9.9 µg | 166 | 849 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 124 | 660 |
| Vitamin B6 | 113 µg | 32 µg | 335 | 868 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 440 µg | 124.7 µg | 81 | 599 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 6 | 86 |
| gamma-Tocopherol | 170 µg | 48.2 µg | 14 | 418 |
| gamma-Tocotrienol | 60 µg | 17 µg | 11 | 90 |
| Menaquinone-4 | 19.5 µg | 5.5 µg | 12 | 22 |
| Retinol | 56 µg | 15.9 µg | 52 | 424 |
| Vitamin A, IU | 186 IU | 52.7 IU | 50 | 854 |
| Vitamin A, RAE | 56 µg | 15.9 µg | 53 | 655 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 9 | 158 |
| Vitamin D (D2 + D3), International Units | 14 IU | 4 IU | 18 | 193 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 9 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 50 | 550 |
| Copper, Cu | 30 µg | 8.5 µg | 166 | 819 |
| Iron, Fe | 510 µg | 144.6 µg | 212 | 875 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Manganese, Mn | 6 µg | 1.7 µg | 78 | 1024 |
| Phosphorus, P | 88 mg | 24.9 mg | 170 | 577 |
| Potassium, K | 101 mg | 28.6 mg | 211 | 797 |
| Selenium, Se | 10.8 µg | 3.1 µg | 244 | 583 |
| Sodium, Na | 139 mg | 39.4 mg | 243 | 1010 |
| Zinc, Zn | 620 µg | 175.8 µg | 283 | 858 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 113 mg | 32 mg | 66 | 268 |
| Choline | 28.9 mg | 8.2 mg | 295 | 867 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.4 g | 14.3 g | 288 | 1612 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 108 | 610 |
| Kcal (Energy) | 386 kcal | 109.4 kcal | 18 | 302 |
| KJ (Energy) | 1,610 kj | 456.4 kj | 15 | 145 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Bell & Evans Organic Whole Chicken
Key Features Include
- Ready for a dry brine or an herb butter, a whole chicken is an easy way to celebrate the holidays. Organic always means non-GMO, no antibiotics, ever, and more. Animal Welfare Certified.
- This item is raw and requires cooking.
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
6 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Chicken Skin | No of Nutrients |
(Drumsticks & Thighs) | 104 |
(With Added Solution, Drumsticks & Thighs) | 99 |
| 44 | |
(Drumsticks & Thighs) | 107 |
(Drumsticks & Thighs) | 107 |
(With Added Solution, Drumsticks & Thighs) | 103 |
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