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Nutritional Profile of Pan-Fried Chicken Liver (All Classes)
We got 76 nutritional values in our nutrition profile for Pan-Fried Chicken Liver (All Classes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.
These are
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for 26 nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Manganese, Mn (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Valine (Amino Acids)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Chicken Liver (All Classes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Chicken Liver (All Classes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Chicken Liver (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Chicken Liver (All Classes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Chicken Liver (All Classes)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.1 g | 314.7 mg | 109 | 2400 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 394.1 mg | 441 | 1769 |
| Fatty Acids, total polyunsaturated | 1.3 g | 357.2 mg | 351 | 1389 |
| Fatty Acids, total saturated | 2 g | 575.5 mg | 282 | 1437 |
| Fatty Acids, total trans | 98 mg | 27.8 mg | 51 | 663 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 294 | 1106 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 8 | 171 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 38 | 529 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 64 | 707 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 154 | 1136 |
| Palmitic Acid (16:0) | 1.1 g | 309 mg | 325 | 1257 |
| Stearic Acid (18:0) | 911 mg | 258.3 mg | 99 | 787 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 354.4 mg | 401 | 1769 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 346 | 863 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 123 | 453 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 12 mg | 3.4 mg | 82 | 476 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 714 mg | 202.4 mg | 77 | 502 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 18 mg | 5.1 mg | 20 | 126 |
| Eicosatetraenoic Acid, ETA (20:4) | 508 mg | 144 mg | 3 | 20 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 14 mg | 4 mg | 12 | 70 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 416.7 mg | 41 | 104 |
| Arginine | 1.6 g | 459.3 mg | 43 | 149 |
| Aspartic Acid | 2.4 g | 669 mg | 50 | 153 |
| Betaine | 21 mg | 6 mg | 4 | 123 |
| Cystine | 404 mg | 114.5 mg | 10 | 95 |
| Glutamic Acid | 3.1 g | 878.8 mg | 120 | 332 |
| Glycine | 1.3 g | 357.2 mg | 74 | 133 |
| Histidine | 752 mg | 213.2 mg | 83 | 294 |
| Hydroxyproline | 43 mg | 12.2 mg | 81 | 345 |
| Isoleucine | 1.2 g | 343 mg | 40 | 91 |
| Leucine | 2.2 g | 635 mg | 25 | 121 |
| Lysine | 2 g | 561.3 mg | 76 | 157 |
| Methionine | 641 mg | 181.7 mg | 117 | 329 |
| Phenylalanine | 1.2 g | 345.9 mg | 8 | 78 |
| Proline | 1.1 g | 306.2 mg | 61 | 160 |
| Serine | 1.1 g | 309 mg | 21 | 103 |
| Threonine | 1.1 g | 306.2 mg | 33 | 91 |
| Tryptophan | 261 mg | 74 mg | 88 | 204 |
| Tyrosine | 969 mg | 274.7 mg | 22 | 108 |
| Valine | 1.5 g | 419.6 mg | 13 | 87 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.8 g | 7.3 g | 110 | 230 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 560 µg | 158.8 µg | 6 | 105 |
| Folate, food | 560 µg | 158.8 µg | 6 | 19 |
| Folate, total | 560 µg | 158.8 µg | 6 | 72 |
| Niacin | 13.9 mg | 3.9 mg | 2 | 111 |
| Pantothenic Acid | 8.3 mg | 2.4 mg | 1 | 14 |
| Riboflavin | 2.3 mg | 654.9 µg | 2 | 41 |
| Thiamin | 292 µg | 82.8 µg | 14 | 592 |
| Vitamin B12 | 21.1 µg | 6 µg | 3 | 51 |
| Vitamin B6 | 840 µg | 238.1 µg | 21 | 195 |
| Vitamin C | 2.7 mg | 765.4 µg | 36 | 596 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 1 | 453 |
| alpha-Tocopherol | 770 µg | 218.3 µg | 52 | 566 |
| beta-Carotene | 31 µg | 8.8 µg | 8 | 1135 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 4 | 174 |
| gamma-Tocopherol | 330 µg | 93.6 µg | 6 | 402 |
| Lycopene | 25 µg | 7.1 µg | 10 | 762 |
| Retinol | 4.3 mg | 1.2 mg | 7 | 31 |
| Vitamin A, IU | 14.4k IU | 4.1k IU | 7 | 56 |
| Vitamin A, RAE | 4.3 mg | 1.2 mg | 7 | 34 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 47 | 541 |
| Copper, Cu | 535 µg | 151.7 µg | 14 | 355 |
| Iron, Fe | 12.9 mg | 3.7 mg | 2 | 162 |
| Magnesium, Mg | 27 mg | 7.7 mg | 13 | 314 |
| Manganese, Mn | 375 µg | 106.3 µg | 1 | 662 |
| Phosphorus, P | 442 mg | 125.3 mg | 1 | 232 |
| Potassium, K | 315 mg | 89.3 mg | 44 | 583 |
| Selenium, Se | 88.2 µg | 25 µg | 7 | 62 |
| Sodium, Na | 92 mg | 26.1 mg | 277 | 1057 |
| Zinc, Zn | 4 mg | 1.1 mg | 30 | 512 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 564 mg | 159.9 mg | 2 | 43 |
| Choline | 327 mg | 92.7 mg | 1 | 27 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.2 g | 18.5 g | 109 | 1185 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 416.7 mg | 31 | 513 |
| Kcal (Energy) | 172 kcal | 48.8 kcal | 161 | 516 |
| KJ (Energy) | 721 kj | 204.4 kj | 139 | 470 |
Foods Available Online
We searched Amazon for "Chicken Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Chicken Liver (All Classes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Liver | 44.0 g | 1.6 oz |
2 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Chicken Liver | No of Nutrients |
(All Classes) | 77 |
(All Classes) | 77 |
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