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Nutritional Profile of Frozen Red Raspberries (Unsweetened)
We got 63 nutritional values in our nutrition profile for Frozen Red Raspberries (Unsweetened).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Starch (Carbohydrates)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Red Raspberries (Unsweetened)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Red Raspberries (Unsweetened)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Red Raspberries (Unsweetened)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Red Raspberries (Unsweetened)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Red Raspberries (Unsweetened)
In food category: Fruits and Berries
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.6 g | 3.6 g | 261 | 1449 |
| Fiber, total dietary | 4.3 g | 1.2 g | 37 | 205 |
| Fructose | 3.2 g | 918.5 mg | 70 | 159 |
| Glucose | 2.9 g | 813.6 mg | 64 | 170 |
| Starch | 190 mg | 53.9 mg | 15 | 517 |
| Sucrose | 440 mg | 124.7 mg | 60 | 406 |
| Sugars (Total incl. NLEA) | 6.5 g | 1.9 g | 276 | 1042 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 25 mg | 7.1 mg | 132 | 2816 |
| Fatty Acids, total polyunsaturated | 34 mg | 9.6 mg | 152 | 2481 |
| Fatty Acids, total saturated | 64 mg | 18.1 mg | 83 | 2743 |
| Total Lipid (Fat) | 810 mg | 229.6 mg | 59 | 1668 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 4 | 225 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 4 | 183 |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 14 | 450 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 26 | 529 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 18 | 400 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 6 | 322 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 22 | 707 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 5 | 106 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 34 | 1148 |
| Palmitic Acid (16:0) | 25 mg | 7.1 mg | 93 | 2251 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 4 | 174 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 63 | 1683 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 23 mg | 6.5 mg | 9 | 906 |
| Oleic Acid (18:1) | 23 mg | 6.5 mg | 127 | 2789 |
| Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 7 | 501 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 46 | 981 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 19 mg | 5.4 mg | 15 | 469 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 15 mg | 4.3 mg | 16 | 996 |
| Linoleic Acid (18:2 n-6) | 15 mg | 4.3 mg | 142 | 2379 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 84 | 937 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 326 mg | 81 | 1504 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 17 | 427 |
| Folate, food | 28 µg | 7.9 µg | 19 | 261 |
| Folate, total | 28 µg | 7.9 µg | 19 | 361 |
| Niacin | 675 µg | 191.4 µg | 70 | 1871 |
| Pantothenic Acid | 402 µg | 114 µg | 21 | 786 |
| Riboflavin | 100 µg | 28.3 µg | 40 | 711 |
| Thiamin | 89 µg | 25.2 µg | 23 | 795 |
| Vitamin B6 | 62 µg | 17.6 µg | 107 | 919 |
| Vitamin C | 17.6 mg | 5 mg | 105 | 447 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 68 µg | 19.3 µg | 15 | 397 |
| alpha-Tocopherol | 750 µg | 212.6 µg | 39 | 568 |
| beta-Carotene | 10 µg | 2.8 µg | 152 | 1156 |
| beta-Tocopherol | 260 µg | 73.7 µg | 2 | 58 |
| delta-Tocopherol | 370 µg | 104.9 µg | 6 | 191 |
| gamma-Tocopherol | 1.1 mg | 314.7 µg | 4 | 331 |
| Lutein + Zeaxanthin | 240 µg | 68 µg | 11 | 796 |
| Vitamin A, IU | 74 IU | 21 IU | 125 | 964 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 82 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 44 | 523 |
| Copper, Cu | 90 µg | 25.5 µg | 99 | 759 |
| Iron, Fe | 760 µg | 215.5 µg | 64 | 846 |
| Magnesium, Mg | 23 mg | 6.5 mg | 37 | 324 |
| Manganese, Mn | 610 µg | 172.9 µg | 22 | 475 |
| Phosphorus, P | 30 mg | 8.5 mg | 51 | 643 |
| Potassium, K | 184 mg | 52.2 mg | 120 | 714 |
| Sodium, Na | 4 mg | 1.1 mg | 61 | 1155 |
| Zinc, Zn | 310 µg | 87.9 µg | 36 | 897 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85 g | 24.1 g | 91 | 486 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 480 mg | 136.1 mg | 66 | 624 |
| Kcal (Energy) | 56 kcal | 15.9 kcal | 147 | 633 |
| KJ (Energy) | 234 kj | 66.3 kj | 119 | 933 |
Foods Available Online
We searched Amazon for "Red Raspberries" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Red Raspberries (Unsweetened)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Unthawed | 140.0 g | 4.9 oz |
3 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 3
Click on a food to explore all of the nutrients it contains.
| Red Raspberries | No of Nutrients |
(Heavy Syrup Pack, Solids & Liquids) | 44 |
(Sweetened) | 45 |
| 40 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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