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Nutritional Profile of Cooked Ostrich Top Loin - Care Omnia Nutrition
We got 59 nutritional values in our nutrition profile for Cooked Ostrich Top Loin.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Hydroxyproline (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Alanine (Amino Acids)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Hydroxyproline (Amino Acids)
- Phenylalanine (Amino Acids)
- Arginine (Amino Acids)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Ostrich Top Loin
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Ostrich Top Loin
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Ostrich Top Loin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Ostrich Top Loin
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Ostrich Top Loin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Ostrich Top Loin
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Ostrich Top Loin
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 360 mg | 452 | 1812 |
| Fatty Acids, total polyunsaturated | 380 mg | 107.7 mg | 461 | 2135 |
| Fatty Acids, total saturated | 1.3 g | 374.2 mg | 359 | 1697 |
| Fatty Acids, total trans | 128 mg | 36.3 mg | 41 | 635 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 371 | 1361 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 138 | 1120 |
| Palmitic Acid (16:0) | 920 mg | 260.8 mg | 348 | 1371 |
| Stearic Acid (18:0) | 370 mg | 104.9 mg | 336 | 1321 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 289.2 mg | 419 | 1866 |
| Palmitoleic Acid (16:1) | 250 mg | 70.9 mg | 290 | 733 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 104 | 214 |
| Linoleic Acid (18:2 n-6) | 280 mg | 79.4 mg | 459 | 2114 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 241 | 936 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 510.3 mg | 10 | 71 |
| Arginine | 1.9 g | 544.3 mg | 15 | 119 |
| Aspartic Acid | 2.6 g | 745.6 mg | 26 | 126 |
| Cystine | 289 mg | 81.9 mg | 83 | 207 |
| Glutamic Acid | 4.3 g | 1.2 g | 27 | 211 |
| Glycine | 1.9 g | 533 mg | 19 | 71 |
| Histidine | 706 mg | 200.1 mg | 113 | 339 |
| Hydroxyproline | 502 mg | 142.3 mg | 13 | 35 |
| Isoleucine | 1.3 g | 379.9 mg | 29 | 78 |
| Leucine | 2.3 g | 646.4 mg | 21 | 116 |
| Lysine | 2.5 g | 703.1 mg | 29 | 106 |
| Methionine | 786 mg | 222.8 mg | 37 | 184 |
| Phenylalanine | 1.2 g | 328.9 mg | 14 | 84 |
| Proline | 1.5 g | 416.7 mg | 23 | 121 |
| Serine | 1.1 g | 317.5 mg | 18 | 100 |
| Threonine | 1.2 g | 348.7 mg | 18 | 76 |
| Tryptophan | 251 mg | 71.2 mg | 96 | 214 |
| Tyrosine | 914 mg | 259.1 mg | 48 | 161 |
| Valine | 1.4 g | 394.1 mg | 22 | 97 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.1 g | 8 g | 56 | 173 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 48 | 440 |
| Folate, food | 15 µg | 4.3 µg | 32 | 274 |
| Folate, total | 15 µg | 4.3 µg | 41 | 376 |
| Niacin | 7.1 mg | 2 mg | 165 | 443 |
| Pantothenic Acid | 1.3 mg | 368.5 µg | 48 | 205 |
| Riboflavin | 289 µg | 81.9 µg | 74 | 522 |
| Thiamin | 229 µg | 64.9 µg | 37 | 655 |
| Vitamin B12 | 6.2 µg | 1.7 µg | 31 | 215 |
| Vitamin B6 | 538 µg | 152.5 µg | 122 | 445 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 102 | 620 |
| Phylloquinone | 3.4 µg | 1 µg | 56 | 891 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 51 | 552 |
| Copper, Cu | 148 µg | 42 µg | 71 | 701 |
| Iron, Fe | 3.3 mg | 938.4 µg | 54 | 590 |
| Magnesium, Mg | 25 mg | 7.1 mg | 15 | 322 |
| Manganese, Mn | 18 µg | 5.1 µg | 66 | 1012 |
| Phosphorus, P | 245 mg | 69.5 mg | 43 | 419 |
| Potassium, K | 353 mg | 100.1 mg | 23 | 545 |
| Selenium, Se | 36.6 µg | 10.4 µg | 45 | 325 |
| Sodium, Na | 77 mg | 21.8 mg | 292 | 1072 |
| Zinc, Zn | 4.7 mg | 1.3 mg | 10 | 441 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 86 | 288 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68 g | 19.3 g | 74 | 1098 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 830 mg | 235.3 mg | 89 | 580 |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 178 | 533 |
| KJ (Energy) | 648 kj | 183.7 kj | 169 | 543 |
Common Serving Sizes Of Cooked Ostrich Top Loin
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ostrich Top Loin | No of Nutrients |
| 57 |
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