We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Ostrich Outside Strip
We got 67 nutritional values in our nutrition profile for Raw Ostrich Outside Strip.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Hydroxyproline (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Glycine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Hydroxyproline (Amino Acids)
- Magnesium, Mg (Minerals)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 22 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Zinc, Zn (Minerals)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ostrich Outside Strip
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ostrich Outside Strip
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ostrich Outside Strip
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Ostrich Outside Strip
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Ostrich Outside Strip
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ostrich Outside Strip
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ostrich Outside Strip
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 874 mg | 247.8 mg | 483 | 2035 |
| Fatty Acids, total polyunsaturated | 462 mg | 131 mg | 451 | 2053 |
| Fatty Acids, total saturated | 771 mg | 218.6 mg | 416 | 2084 |
| Total Lipid (Fat) | 2.2 g | 626.5 mg | 420 | 1527 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 20 | 184 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 39 | 321 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 66 | 709 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 142 | 1124 |
| Palmitic Acid (16:0) | 556 mg | 157.6 mg | 412 | 1726 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 27 | 170 |
| Stearic Acid (18:0) | 178 mg | 50.5 mg | 415 | 1513 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 33 | 189 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 39 | 200 |
| Oleic Acid (18:1) | 697 mg | 197.6 mg | 451 | 2149 |
| Palmitoleic Acid (16:1) | 162 mg | 45.9 mg | 327 | 821 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 43 | 421 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 37 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 12 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 60 mg | 17 mg | 124 | 234 |
| Linoleic Acid (18:2 n-6) | 348 mg | 98.7 mg | 448 | 2046 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 222 | 912 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 425.2 mg | 38 | 101 |
| Arginine | 1.6 g | 453.6 mg | 45 | 151 |
| Aspartic Acid | 2.2 g | 618 mg | 67 | 171 |
| Cystine | 240 mg | 68 mg | 122 | 256 |
| Glutamic Acid | 3.6 g | 1 g | 78 | 284 |
| Glycine | 1.6 g | 442.3 mg | 44 | 103 |
| Histidine | 587 mg | 166.4 mg | 174 | 454 |
| Hydroxyproline | 417 mg | 118.2 mg | 16 | 47 |
| Isoleucine | 1.1 g | 314.7 mg | 49 | 101 |
| Leucine | 1.9 g | 538.6 mg | 57 | 155 |
| Lysine | 2.1 g | 584 mg | 69 | 148 |
| Methionine | 653 mg | 185.1 mg | 109 | 317 |
| Phenylalanine | 964 mg | 273.3 mg | 47 | 134 |
| Proline | 1.2 g | 345.9 mg | 47 | 146 |
| Serine | 935 mg | 265.1 mg | 64 | 176 |
| Threonine | 1 g | 289.2 mg | 39 | 97 |
| Tryptophan | 208 mg | 59 mg | 132 | 257 |
| Tyrosine | 760 mg | 215.5 mg | 121 | 313 |
| Valine | 1.2 g | 326 mg | 44 | 121 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.4 g | 6.6 g | 158 | 284 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 55 | 447 |
| Folate, food | 8 µg | 2.3 µg | 39 | 281 |
| Folate, total | 8 µg | 2.3 µg | 48 | 386 |
| Niacin | 5.1 mg | 1.4 mg | 351 | 738 |
| Pantothenic Acid | 1.3 mg | 354.4 µg | 53 | 210 |
| Riboflavin | 308 µg | 87.3 µg | 58 | 503 |
| Thiamin | 210 µg | 59.5 µg | 43 | 674 |
| Vitamin B12 | 5.3 µg | 1.5 µg | 36 | 250 |
| Vitamin B6 | 549 µg | 155.6 µg | 116 | 434 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 104 | 622 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 52 | 556 |
| Copper, Cu | 147 µg | 41.7 µg | 72 | 702 |
| Iron, Fe | 3.7 mg | 1 mg | 48 | 552 |
| Magnesium, Mg | 23 mg | 6.5 mg | 17 | 324 |
| Manganese, Mn | 19 µg | 5.4 µg | 65 | 1011 |
| Phosphorus, P | 229 mg | 64.9 mg | 57 | 435 |
| Potassium, K | 333 mg | 94.4 mg | 33 | 565 |
| Selenium, Se | 37.9 µg | 10.7 µg | 42 | 312 |
| Sodium, Na | 70 mg | 19.8 mg | 299 | 1079 |
| Zinc, Zn | 4 mg | 1.1 mg | 29 | 511 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 100 | 302 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.6 g | 21.1 g | 22 | 893 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 59 | 547 |
| Kcal (Energy) | 120 kcal | 34 kcal | 209 | 568 |
| KJ (Energy) | 501 kj | 142 kj | 223 | 688 |
Common Serving Sizes Of Raw Ostrich Outside Strip
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving (cooked From 4 Oz Raw) | 85.0 g | 3.0 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ostrich Outside Strip | No of Nutrients |
| 57 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
