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Nutritional Profile of Raw Ostrich Outside Leg - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Raw Ostrich Outside Leg.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Hydroxyproline (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Water (Water)
- Hydroxyproline (Amino Acids)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ostrich Outside Leg
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ostrich Outside Leg
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ostrich Outside Leg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Ostrich Outside Leg
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Ostrich Outside Leg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ostrich Outside Leg
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ostrich Outside Leg
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 590 mg | 167.3 mg | 509 | 2294 |
| Fatty Acids, total polyunsaturated | 430 mg | 121.9 mg | 455 | 2085 |
| Fatty Acids, total saturated | 610 mg | 172.9 mg | 428 | 2222 |
| Total Lipid (Fat) | 2 g | 555.7 mg | 426 | 1552 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 158 | 1140 |
| Palmitic Acid (16:0) | 420 mg | 119.1 mg | 429 | 1861 |
| Stearic Acid (18:0) | 180 mg | 51 mg | 413 | 1511 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 470 mg | 133.2 mg | 471 | 2364 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 346 | 863 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 160 mg | 45.4 mg | 40 | 136 |
| Linoleic Acid (18:2 n-6) | 260 mg | 73.7 mg | 463 | 2134 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 250 | 946 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 416.7 mg | 41 | 104 |
| Arginine | 1.6 g | 442.3 mg | 49 | 155 |
| Aspartic Acid | 2.1 g | 606.7 mg | 70 | 175 |
| Cystine | 235 mg | 66.6 mg | 125 | 261 |
| Glutamic Acid | 3.5 g | 992.2 mg | 83 | 292 |
| Glycine | 1.5 g | 433.7 mg | 47 | 106 |
| Histidine | 574 mg | 162.7 mg | 180 | 465 |
| Hydroxyproline | 408 mg | 115.7 mg | 17 | 48 |
| Isoleucine | 1.1 g | 309 mg | 51 | 103 |
| Leucine | 1.9 g | 527.3 mg | 61 | 159 |
| Lysine | 2 g | 572.7 mg | 72 | 152 |
| Methionine | 639 mg | 181.2 mg | 118 | 331 |
| Phenylalanine | 944 mg | 267.6 mg | 56 | 154 |
| Proline | 1.2 g | 337.4 mg | 50 | 149 |
| Serine | 915 mg | 259.4 mg | 72 | 196 |
| Threonine | 1 g | 283.5 mg | 41 | 99 |
| Tryptophan | 204 mg | 57.8 mg | 136 | 261 |
| Tyrosine | 743 mg | 210.6 mg | 129 | 330 |
| Valine | 1.1 g | 320.3 mg | 46 | 123 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.9 g | 6.5 g | 167 | 295 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 55 | 447 |
| Folate, food | 8 µg | 2.3 µg | 39 | 281 |
| Folate, total | 8 µg | 2.3 µg | 48 | 386 |
| Niacin | 5 mg | 1.4 mg | 364 | 757 |
| Pantothenic Acid | 1.2 mg | 345.9 µg | 55 | 213 |
| Riboflavin | 302 µg | 85.6 µg | 62 | 509 |
| Thiamin | 205 µg | 58.1 µg | 46 | 679 |
| Vitamin B12 | 5.2 µg | 1.5 µg | 37 | 257 |
| Vitamin B6 | 537 µg | 152.2 µg | 123 | 446 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 105 | 623 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 52 | 556 |
| Copper, Cu | 142 µg | 40.3 µg | 76 | 707 |
| Iron, Fe | 2.7 mg | 751.3 µg | 71 | 656 |
| Magnesium, Mg | 23 mg | 6.5 mg | 17 | 324 |
| Manganese, Mn | 18 µg | 5.1 µg | 66 | 1012 |
| Phosphorus, P | 221 mg | 62.7 mg | 65 | 443 |
| Potassium, K | 322 mg | 91.3 mg | 41 | 576 |
| Selenium, Se | 36.6 µg | 10.4 µg | 45 | 325 |
| Sodium, Na | 90 mg | 25.5 mg | 279 | 1059 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 34 | 524 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 114 | 316 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.6 g | 21.4 g | 15 | 847 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 620 mg | 175.8 mg | 106 | 607 |
| Kcal (Energy) | 115 kcal | 32.6 kcal | 214 | 573 |
| KJ (Energy) | 482 kj | 136.6 kj | 232 | 707 |
Foods Available Online
We searched Amazon for "Ostrich Outside Leg" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Raw Ostrich Outside Leg
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving (cooked From 4 Oz Raw) | 85.0 g | 3.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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