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Nutritional Profile of Raw Ground Ostrich - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Raw Ground Ostrich.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Hydroxyproline (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- Arachidic Acid (20:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Hydroxyproline (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ground Ostrich
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ground Ostrich
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ground Ostrich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ground Ostrich
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ground Ostrich
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 751.3 mg | 357 | 1416 |
| Fatty Acids, total polyunsaturated | 910 mg | 258 mg | 387 | 1611 |
| Fatty Acids, total saturated | 2.2 g | 618 mg | 268 | 1400 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 221 | 881 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 23 | 227 |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 118 | 1100 |
| Palmitic Acid (16:0) | 1.7 g | 467.8 mg | 254 | 1085 |
| Stearic Acid (18:0) | 477 mg | 135.2 mg | 284 | 1215 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 28 | 184 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 41 | 202 |
| Oleic Acid (18:1) | 2.2 g | 623.7 mg | 334 | 1471 |
| Palmitoleic Acid (16:1) | 421 mg | 119.4 mg | 210 | 562 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 114 | 444 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 31 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 114 | 224 |
| Linoleic Acid (18:2 n-6) | 777 mg | 220.3 mg | 375 | 1623 |
| Linolenic Acid (18:3) | 56 mg | 15.9 mg | 212 | 900 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 368.5 mg | 58 | 121 |
| Arginine | 1.4 g | 391.2 mg | 67 | 173 |
| Aspartic Acid | 1.9 g | 535.8 mg | 94 | 200 |
| Cystine | 208 mg | 59 mg | 147 | 288 |
| Glutamic Acid | 3.1 g | 878.8 mg | 120 | 332 |
| Glycine | 1.4 g | 382.7 mg | 65 | 124 |
| Histidine | 508 mg | 144 mg | 210 | 527 |
| Hydroxyproline | 361 mg | 102.3 mg | 26 | 68 |
| Isoleucine | 961 mg | 272.4 mg | 69 | 151 |
| Leucine | 1.6 g | 464.9 mg | 81 | 181 |
| Lysine | 1.8 g | 504.6 mg | 96 | 177 |
| Methionine | 565 mg | 160.2 mg | 160 | 405 |
| Phenylalanine | 834 mg | 236.4 mg | 115 | 263 |
| Proline | 1.1 g | 297.7 mg | 64 | 163 |
| Serine | 809 mg | 229.3 mg | 122 | 302 |
| Threonine | 887 mg | 251.5 mg | 92 | 210 |
| Tryptophan | 180 mg | 51 mg | 155 | 285 |
| Tyrosine | 657 mg | 186.3 mg | 173 | 415 |
| Valine | 998 mg | 282.9 mg | 59 | 138 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 205 | 347 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 56 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 4.4 mg | 1.2 mg | 407 | 847 |
| Pantothenic Acid | 1.1 mg | 306.2 µg | 69 | 227 |
| Riboflavin | 267 µg | 75.7 µg | 93 | 544 |
| Thiamin | 182 µg | 51.6 µg | 53 | 702 |
| Vitamin B12 | 4.6 µg | 1.3 µg | 45 | 295 |
| Vitamin B6 | 475 µg | 134.7 µg | 156 | 507 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 101 | 619 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 50 | 550 |
| Copper, Cu | 128 µg | 36.3 µg | 85 | 721 |
| Iron, Fe | 2.9 mg | 825 µg | 61 | 630 |
| Magnesium, Mg | 20 mg | 5.7 mg | 21 | 335 |
| Manganese, Mn | 17 µg | 4.8 µg | 67 | 1013 |
| Phosphorus, P | 199 mg | 56.4 mg | 87 | 465 |
| Potassium, K | 291 mg | 82.5 mg | 63 | 607 |
| Selenium, Se | 33 µg | 9.4 µg | 66 | 361 |
| Sodium, Na | 72 mg | 20.4 mg | 297 | 1077 |
| Zinc, Zn | 3.5 mg | 995.1 µg | 47 | 562 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 108 | 310 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.1 g | 20.2 g | 45 | 1012 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 730 mg | 207 mg | 98 | 594 |
| Kcal (Energy) | 165 kcal | 46.8 kcal | 168 | 523 |
| KJ (Energy) | 690 kj | 195.6 kj | 150 | 501 |
Foods Available Online
We searched Amazon for "Ground Ostrich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Ground Ostrich
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Patty | 109.0 g | 3.8 oz |
| Patty | 435.0 g | 15.3 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ground Ostrich | No of Nutrients |
| 71 |
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