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Nutritional Profile of Raw Emu Flat Fillet - Care Omnia Nutrition
We got 60 nutritional values in our nutrition profile for Raw Emu Flat Fillet.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Aspartic Acid (Amino Acids)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 25 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Proline (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Emu Flat Fillet
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Emu Flat Fillet
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Emu Flat Fillet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Emu Flat Fillet
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Emu Flat Fillet
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 295 mg | 83.6 mg | 522 | 2562 |
| Fatty Acids, total polyunsaturated | 102 mg | 28.9 mg | 475 | 2413 |
| Fatty Acids, total saturated | 187 mg | 53 mg | 451 | 2620 |
| Total Lipid (Fat) | 740 mg | 209.8 mg | 439 | 1675 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 40 | 322 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 163 | 1148 |
| Palmitic Acid (16:0) | 120 mg | 34 mg | 457 | 2156 |
| Stearic Acid (18:0) | 64 mg | 18.1 mg | 436 | 1627 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 269 mg | 76.3 mg | 484 | 2552 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 394 | 959 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 142 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 37 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 157 | 273 |
| Linoleic Acid (18:2 n-6) | 77 mg | 21.8 mg | 474 | 2317 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 254 | 952 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 865 mg | 245.2 mg | 115 | 256 |
| Arginine | 1 g | 283.5 mg | 104 | 211 |
| Aspartic Acid | 1.9 g | 550 mg | 90 | 195 |
| Cystine | 161 mg | 45.6 mg | 179 | 335 |
| Glutamic Acid | 2.2 g | 615.2 mg | 185 | 425 |
| Glycine | 700 mg | 198.4 mg | 154 | 416 |
| Histidine | 487 mg | 138.1 mg | 222 | 546 |
| Hydroxyproline | 146 mg | 41.4 mg | 59 | 246 |
| Isoleucine | 723 mg | 205 mg | 133 | 373 |
| Leucine | 1.2 g | 348.7 mg | 119 | 222 |
| Lysine | 1.3 g | 371.4 mg | 135 | 224 |
| Methionine | 422 mg | 119.6 mg | 226 | 545 |
| Phenylalanine | 635 mg | 180 mg | 196 | 455 |
| Proline | 902 mg | 255.7 mg | 103 | 260 |
| Serine | 529 mg | 150 mg | 210 | 570 |
| Threonine | 638 mg | 180.9 mg | 175 | 441 |
| Tryptophan | 147 mg | 41.7 mg | 174 | 318 |
| Tyrosine | 475 mg | 134.7 mg | 228 | 587 |
| Valine | 741 mg | 210.1 mg | 134 | 370 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.2 g | 6.3 g | 179 | 308 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 51 | 443 |
| Folate, food | 12 µg | 3.4 µg | 35 | 277 |
| Folate, total | 12 µg | 3.4 µg | 44 | 380 |
| Niacin | 6.8 mg | 1.9 mg | 184 | 475 |
| Pantothenic Acid | 2.5 mg | 703.1 µg | 30 | 125 |
| Riboflavin | 414 µg | 117.4 µg | 34 | 398 |
| Thiamin | 245 µg | 69.5 µg | 29 | 639 |
| Vitamin B12 | 6.1 µg | 1.7 µg | 32 | 216 |
| Vitamin B6 | 582 µg | 165 µg | 100 | 401 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 103 | 621 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 54 | 562 |
| Copper, Cu | 205 µg | 58.1 µg | 58 | 644 |
| Iron, Fe | 5 mg | 1.4 mg | 28 | 432 |
| Magnesium, Mg | 31 mg | 8.8 mg | 8 | 307 |
| Manganese, Mn | 28 µg | 7.9 µg | 56 | 1002 |
| Phosphorus, P | 229 mg | 64.9 mg | 57 | 435 |
| Potassium, K | 240 mg | 68 mg | 110 | 658 |
| Selenium, Se | 31.5 µg | 8.9 µg | 74 | 376 |
| Sodium, Na | 150 mg | 42.5 mg | 240 | 999 |
| Zinc, Zn | 3 mg | 850.5 µg | 77 | 613 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 108 | 310 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.4 g | 21.4 g | 17 | 857 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 930 mg | 263.7 mg | 79 | 568 |
| Kcal (Energy) | 102 kcal | 28.9 kcal | 224 | 586 |
| KJ (Energy) | 425 kj | 120.5 kj | 257 | 761 |
Common Serving Sizes Of Raw Emu Flat Fillet
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Flat Fillet | 354.0 g | 12.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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