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Nutritional Profile of Broiled Emu Fan Fillet - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Broiled Emu Fan Fillet.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Protein (Protein)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Potassium, K (Minerals)
- Thiamin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Protein (Protein)
- Aspartic Acid (Amino Acids)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Emu Fan Fillet
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Emu Fan Fillet
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Emu Fan Fillet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Emu Fan Fillet
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Emu Fan Fillet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Emu Fan Fillet
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Emu Fan Fillet
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 917 mg | 260 mg | 481 | 1998 |
| Fatty Acids, total polyunsaturated | 318 mg | 90.2 mg | 469 | 2197 |
| Fatty Acids, total saturated | 583 mg | 165.3 mg | 433 | 2247 |
| Total Lipid (Fat) | 2.3 g | 652 mg | 419 | 1518 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 24 | 228 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 21 | 185 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 38 | 320 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 160 | 1143 |
| Palmitic Acid (16:0) | 374 mg | 106 mg | 438 | 1906 |
| Stearic Acid (18:0) | 198 mg | 56.1 mg | 407 | 1493 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 835 mg | 236.7 mg | 438 | 2021 |
| Palmitoleic Acid (16:1) | 74 mg | 21 mg | 369 | 909 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 137 | 467 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 34 | 140 |
| Eicosatetraenoic Acid, ETA (20:4) | 64 mg | 18.1 mg | 120 | 230 |
| Linoleic Acid (18:2 n-6) | 238 mg | 67.5 mg | 466 | 2156 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 248 | 944 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 345.9 mg | 66 | 129 |
| Arginine | 1.4 g | 399.7 mg | 64 | 170 |
| Aspartic Acid | 2.7 g | 771.1 mg | 17 | 117 |
| Cystine | 226 mg | 64.1 mg | 131 | 270 |
| Glutamic Acid | 3.1 g | 864.7 mg | 124 | 337 |
| Glycine | 984 mg | 279 mg | 107 | 175 |
| Histidine | 685 mg | 194.2 mg | 126 | 360 |
| Hydroxyproline | 205 mg | 58.1 mg | 45 | 189 |
| Isoleucine | 1 g | 289.2 mg | 58 | 110 |
| Leucine | 1.7 g | 490.4 mg | 74 | 172 |
| Lysine | 1.8 g | 521.6 mg | 90 | 171 |
| Methionine | 593 mg | 168.1 mg | 144 | 377 |
| Phenylalanine | 892 mg | 252.9 mg | 88 | 205 |
| Proline | 1.3 g | 360 mg | 42 | 141 |
| Serine | 744 mg | 210.9 mg | 154 | 367 |
| Threonine | 896 mg | 254 mg | 89 | 201 |
| Tryptophan | 207 mg | 58.7 mg | 133 | 258 |
| Tyrosine | 667 mg | 189.1 mg | 167 | 405 |
| Valine | 1 g | 294.8 mg | 55 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.3 g | 8.9 g | 12 | 121 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 54 | 446 |
| Folate, food | 9 µg | 2.6 µg | 38 | 280 |
| Folate, total | 9 µg | 2.6 µg | 47 | 384 |
| Niacin | 9.8 mg | 2.8 mg | 48 | 176 |
| Pantothenic Acid | 3.4 mg | 961 µg | 12 | 76 |
| Riboflavin | 599 µg | 169.8 µg | 22 | 261 |
| Thiamin | 350 µg | 99.2 µg | 8 | 534 |
| Vitamin B12 | 9.4 µg | 2.7 µg | 17 | 132 |
| Vitamin B6 | 916 µg | 259.7 µg | 10 | 161 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 102 | 620 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 51 | 552 |
| Copper, Cu | 232 µg | 65.8 µg | 49 | 617 |
| Iron, Fe | 4.6 mg | 1.3 mg | 33 | 472 |
| Magnesium, Mg | 30 mg | 8.5 mg | 9 | 309 |
| Manganese, Mn | 26 µg | 7.4 µg | 58 | 1004 |
| Phosphorus, P | 272 mg | 77.1 mg | 23 | 392 |
| Potassium, K | 397 mg | 112.5 mg | 5 | 501 |
| Selenium, Se | 46.1 µg | 13.1 µg | 28 | 230 |
| Sodium, Na | 53 mg | 15 mg | 316 | 1097 |
| Zinc, Zn | 3.2 mg | 904.3 µg | 64 | 594 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 97 | 299 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.4 g | 18.8 g | 95 | 1139 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 43 | 530 |
| Kcal (Energy) | 154 kcal | 43.7 kcal | 179 | 534 |
| KJ (Energy) | 645 kj | 182.9 kj | 171 | 546 |
Common Serving Sizes Of Broiled Emu Fan Fillet
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
| Steak | 394.0 g | 13.9 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Emu Fan Fillet | No of Nutrients |
| 58 |
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