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Nutritional Profile of Raw Pheasant (Meat & Skin)
We got 60 nutritional values in our nutrition profile for Raw Pheasant (Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Threonine (Amino Acids)
- Histidine (Amino Acids)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pheasant (Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pheasant (Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pheasant (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Pheasant (Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Pheasant (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pheasant (Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pheasant (Meat & Skin)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 230 | 1072 |
| Fatty Acids, total polyunsaturated | 1.2 g | 334.5 mg | 365 | 1436 |
| Fatty Acids, total saturated | 2.7 g | 765.4 mg | 216 | 1276 |
| Total Lipid (Fat) | 9.3 g | 2.6 g | 201 | 822 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 26 | 660 |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 79 | 1060 |
| Palmitic Acid (16:0) | 2.2 g | 626.5 mg | 182 | 934 |
| Stearic Acid (18:0) | 650 mg | 184.3 mg | 197 | 1042 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 873.2 mg | 253 | 1263 |
| Palmitoleic Acid (16:1) | 810 mg | 229.6 mg | 84 | 239 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 810 mg | 229.6 mg | 371 | 1590 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 172 | 856 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 399.7 mg | 47 | 110 |
| Arginine | 1.4 g | 399.7 mg | 64 | 170 |
| Aspartic Acid | 2.2 g | 620.9 mg | 66 | 170 |
| Cystine | 305 mg | 86.5 mg | 72 | 191 |
| Glutamic Acid | 3.3 g | 938.4 mg | 101 | 311 |
| Glycine | 1.2 g | 348.7 mg | 77 | 136 |
| Histidine | 864 mg | 244.9 mg | 36 | 183 |
| Isoleucine | 1.2 g | 348.7 mg | 38 | 89 |
| Leucine | 1.9 g | 530.1 mg | 60 | 158 |
| Lysine | 2 g | 572.7 mg | 72 | 152 |
| Methionine | 643 mg | 182.3 mg | 115 | 327 |
| Phenylalanine | 876 mg | 248.3 mg | 96 | 221 |
| Proline | 939 mg | 266.2 mg | 85 | 224 |
| Serine | 972 mg | 275.6 mg | 46 | 140 |
| Threonine | 1.1 g | 314.7 mg | 30 | 88 |
| Tryptophan | 304 mg | 86.2 mg | 51 | 161 |
| Tyrosine | 724 mg | 205.3 mg | 139 | 349 |
| Valine | 1.2 g | 348.7 mg | 36 | 113 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.7 g | 6.4 g | 171 | 300 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 6.4 mg | 1.8 mg | 209 | 518 |
| Pantothenic Acid | 928 µg | 263.1 µg | 97 | 290 |
| Riboflavin | 143 µg | 40.5 µg | 210 | 668 |
| Thiamin | 72 µg | 20.4 µg | 129 | 812 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 119 | 651 |
| Vitamin B6 | 660 µg | 187.1 µg | 62 | 328 |
| Vitamin C | 5.3 mg | 1.5 mg | 22 | 570 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 53 µg | 15 µg | 54 | 427 |
| Vitamin A, IU | 177 IU | 50.2 IU | 53 | 863 |
| Vitamin A, RAE | 53 µg | 15 µg | 55 | 658 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 45 | 539 |
| Copper, Cu | 65 µg | 18.4 µg | 136 | 784 |
| Iron, Fe | 1.2 mg | 326 µg | 151 | 806 |
| Magnesium, Mg | 20 mg | 5.7 mg | 21 | 335 |
| Manganese, Mn | 17 µg | 4.8 µg | 67 | 1013 |
| Phosphorus, P | 214 mg | 60.7 mg | 72 | 450 |
| Potassium, K | 243 mg | 68.9 mg | 107 | 655 |
| Selenium, Se | 15.7 µg | 4.5 µg | 222 | 534 |
| Sodium, Na | 40 mg | 11.3 mg | 326 | 1110 |
| Zinc, Zn | 960 µg | 272.2 µg | 252 | 817 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 108 | 310 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.8 g | 19.2 g | 77 | 1101 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 360 mg | 46 | 533 |
| Kcal (Energy) | 181 kcal | 51.3 kcal | 152 | 507 |
| KJ (Energy) | 757 kj | 214.6 kj | 122 | 434 |
Foods Available Online
We searched Amazon for "Pheasant" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Pheasant (Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-eat Pheasant) | 371.0 g | 13.1 oz |
| Pheasant | 400.0 g | 14.1 oz |
5 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Pheasant | No of Nutrients |
| 41 | |
(Total Edible) | 47 |
(Meat Only) | 59 |
| Pheasant Breast | No of Nutrients |
(Meat Only) | 59 |
| Pheasant Leg | No of Nutrients |
(Meat Only) | 59 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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