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Nutritional Profile of Raw Domesticated Goose (Meat & Skin)
We got 60 nutritional values in our nutrition profile for Raw Domesticated Goose (Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
- Glycine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Total Lipid (Fat) (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- KJ (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Domesticated Goose (Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Domesticated Goose (Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Domesticated Goose (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Domesticated Goose (Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Domesticated Goose (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Domesticated Goose (Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Domesticated Goose (Meat & Skin)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 17.8 g | 5 g | 8 | 222 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 102 | 761 |
| Fatty Acids, total saturated | 9.8 g | 2.8 g | 15 | 292 |
| Total Lipid (Fat) | 33.6 g | 9.5 g | 19 | 260 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 38 | 680 |
| Myristic Acid (14:0) | 170 mg | 48.2 mg | 42 | 980 |
| Palmitic Acid (16:0) | 7 g | 2 g | 21 | 268 |
| Stearic Acid (18:0) | 2.3 g | 660.5 mg | 9 | 399 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 16.7 g | 4.7 g | 3 | 214 |
| Palmitoleic Acid (16:1) | 980 mg | 277.8 mg | 53 | 150 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 104 | 434 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.3 g | 946.9 mg | 98 | 738 |
| Linolenic Acid (18:3) | 210 mg | 59.5 mg | 90 | 746 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 977 mg | 277 mg | 95 | 172 |
| Arginine | 987 mg | 279.8 mg | 107 | 218 |
| Aspartic Acid | 1.4 g | 405.4 mg | 131 | 246 |
| Cystine | 247 mg | 70 mg | 117 | 249 |
| Glutamic Acid | 2.4 g | 669 mg | 173 | 406 |
| Glycine | 1 g | 283.5 mg | 100 | 159 |
| Histidine | 442 mg | 125.3 mg | 236 | 585 |
| Isoleucine | 746 mg | 211.5 mg | 125 | 354 |
| Leucine | 1.3 g | 377 mg | 112 | 212 |
| Lysine | 1.3 g | 354.4 mg | 139 | 230 |
| Methionine | 383 mg | 108.6 mg | 236 | 582 |
| Phenylalanine | 665 mg | 188.5 mg | 186 | 427 |
| Proline | 766 mg | 217.2 mg | 141 | 392 |
| Serine | 632 mg | 179.2 mg | 188 | 475 |
| Threonine | 708 mg | 200.7 mg | 152 | 383 |
| Tryptophan | 207 mg | 58.7 mg | 133 | 258 |
| Tyrosine | 508 mg | 144 mg | 218 | 556 |
| Valine | 777 mg | 220.3 mg | 124 | 341 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.9 g | 4.5 g | 247 | 442 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 59 | 451 |
| Folate, food | 4 µg | 1.1 µg | 43 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 3.6 mg | 1 mg | 427 | 973 |
| Pantothenic Acid | 1.3 mg | 365.7 µg | 49 | 206 |
| Riboflavin | 245 µg | 69.5 µg | 111 | 566 |
| Thiamin | 85 µg | 24.1 µg | 116 | 799 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 155 | 695 |
| Vitamin B6 | 390 µg | 110.6 µg | 207 | 591 |
| Vitamin C | 4.2 mg | 1.2 mg | 28 | 581 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 17 µg | 4.8 µg | 87 | 464 |
| Vitamin A, IU | 55 IU | 15.6 IU | 130 | 983 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 89 | 696 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 45 | 539 |
| Copper, Cu | 270 µg | 76.5 µg | 40 | 579 |
| Iron, Fe | 2.5 mg | 708.7 µg | 74 | 671 |
| Magnesium, Mg | 18 mg | 5.1 mg | 23 | 342 |
| Manganese, Mn | 20 µg | 5.7 µg | 64 | 1010 |
| Phosphorus, P | 234 mg | 66.3 mg | 52 | 430 |
| Potassium, K | 308 mg | 87.3 mg | 50 | 590 |
| Selenium, Se | 14.4 µg | 4.1 µg | 228 | 547 |
| Sodium, Na | 73 mg | 20.7 mg | 296 | 1076 |
| Zinc, Zn | 1.7 mg | 487.6 µg | 185 | 741 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 99 | 301 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.7 g | 14.1 g | 293 | 1626 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 870 mg | 246.6 mg | 85 | 576 |
| Kcal (Energy) | 371 kcal | 105.2 kcal | 22 | 317 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 19 | 151 |
Foods Available Online
We searched Amazon for "Domesticated Goose" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Domesticated Goose (Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Goose) | 320.0 g | 11.3 oz |
| Goose | 1,319.0 g | 46.5 oz |
3 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Domesticated Goose | No of Nutrients |
(Meat Only) | 59 |
(Meat & Skin) | 66 |
(Meat Only) | 59 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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