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Nutritional Profile of Raw Domesticated Duck (Liver)
We got 59 nutritional values in our nutrition profile for Raw Domesticated Duck (Liver).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for 13 nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Domesticated Duck (Liver)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Domesticated Duck (Liver)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Domesticated Duck (Liver)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Domesticated Duck (Liver)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Domesticated Duck (Liver)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.5 g | 1 g | 86 | 2171 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 710 mg | 201.3 mg | 499 | 2177 |
| Fatty Acids, total polyunsaturated | 630 mg | 178.6 mg | 427 | 1885 |
| Fatty Acids, total saturated | 1.4 g | 408.2 mg | 344 | 1644 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 347 | 1284 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 158 | 1140 |
| Palmitic Acid (16:0) | 800 mg | 226.8 mg | 365 | 1486 |
| Stearic Acid (18:0) | 630 mg | 178.6 mg | 204 | 1062 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 650 mg | 184.3 mg | 457 | 2192 |
| Palmitoleic Acid (16:1) | 50 mg | 14.2 mg | 383 | 933 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 260 mg | 73.7 mg | 18 | 74 |
| Linoleic Acid (18:2 n-6) | 370 mg | 104.9 mg | 445 | 2024 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 309 mg | 79 | 142 |
| Arginine | 1.2 g | 326 mg | 89 | 196 |
| Aspartic Acid | 1.8 g | 504.6 mg | 103 | 211 |
| Cystine | 252 mg | 71.4 mg | 112 | 244 |
| Glutamic Acid | 2.4 g | 688.9 mg | 168 | 399 |
| Glycine | 1.1 g | 309 mg | 91 | 150 |
| Histidine | 498 mg | 141.2 mg | 218 | 537 |
| Isoleucine | 995 mg | 282.1 mg | 63 | 117 |
| Leucine | 1.7 g | 479.1 mg | 77 | 176 |
| Lysine | 1.4 g | 402.6 mg | 125 | 213 |
| Methionine | 444 mg | 125.9 mg | 218 | 523 |
| Phenylalanine | 932 mg | 264.2 mg | 62 | 166 |
| Proline | 929 mg | 263.4 mg | 89 | 233 |
| Serine | 806 mg | 228.5 mg | 123 | 305 |
| Threonine | 833 mg | 236.2 mg | 110 | 263 |
| Tryptophan | 264 mg | 74.8 mg | 85 | 201 |
| Tyrosine | 660 mg | 187.1 mg | 171 | 412 |
| Valine | 1.2 g | 334.5 mg | 41 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.7 g | 5.3 g | 223 | 376 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 738 µg | 209.2 µg | 1 | 73 |
| Folate, food | 738 µg | 209.2 µg | 1 | 4 |
| Folate, total | 738 µg | 209.2 µg | 1 | 36 |
| Niacin | 6.5 mg | 1.8 mg | 206 | 508 |
| Pantothenic Acid | 6.2 mg | 1.8 mg | 5 | 31 |
| Riboflavin | 892 µg | 252.9 µg | 15 | 167 |
| Thiamin | 562 µg | 159.3 µg | 1 | 333 |
| Vitamin B12 | 54 µg | 15.3 µg | 1 | 22 |
| Vitamin B6 | 760 µg | 215.5 µg | 39 | 251 |
| Vitamin C | 4.5 mg | 1.3 mg | 27 | 578 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 12 mg | 3.4 mg | 1 | 8 |
| Vitamin A, IU | 39.9k IU | 11.3k IU | 1 | 16 |
| Vitamin A, RAE | 12 mg | 3.4 mg | 1 | 8 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 46 | 540 |
| Copper, Cu | 6 mg | 1.7 mg | 2 | 19 |
| Iron, Fe | 30.5 mg | 8.6 mg | 1 | 57 |
| Magnesium, Mg | 24 mg | 6.8 mg | 16 | 323 |
| Manganese, Mn | 258 µg | 73.1 µg | 6 | 774 |
| Phosphorus, P | 269 mg | 76.3 mg | 25 | 395 |
| Potassium, K | 230 mg | 65.2 mg | 120 | 668 |
| Selenium, Se | 67 µg | 19 µg | 12 | 107 |
| Sodium, Na | 140 mg | 39.7 mg | 242 | 1009 |
| Zinc, Zn | 3.1 mg | 870.3 µg | 72 | 606 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 515 mg | 146 mg | 5 | 48 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.8 g | 20.4 g | 41 | 984 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 374.2 mg | 41 | 528 |
| Kcal (Energy) | 136 kcal | 38.6 kcal | 197 | 552 |
| KJ (Energy) | 569 kj | 161.3 kj | 202 | 621 |
Foods Available Online
We searched Amazon for "Domesticated Duck" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Domesticated Duck (Liver)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Duck) | 10.0 g | 0.4 oz |
| Liver | 44.0 g | 1.6 oz |
4 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Domesticated Duck | No of Nutrients |
(Meat & Skin) | 66 |
(Meat Only) | 67 |
(Meat & Skin) | 66 |
(Meat Only) | 66 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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