We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)
We got 82 nutritional values in our nutrition profile for Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 200 mg | 56.7 mg | 37 | 2490 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.6 g | 135 | 874 |
| Fatty Acids, total polyunsaturated | 764 mg | 216.6 mg | 143 | 1755 |
| Fatty Acids, total saturated | 8.2 g | 2.3 g | 78 | 438 |
| Fatty Acids, total trans | 951 mg | 269.6 mg | 27 | 144 |
| Total Lipid (Fat) | 20.4 g | 5.8 g | 65 | 436 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 33 | 214 |
| Behenic Acid (22:0) | 41 mg | 11.6 mg | 16 | 145 |
| Capric Acid (10:0) | 26 mg | 7.4 mg | 36 | 506 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 8 | 403 |
| Heptadecanoic Acid (17:0) | 361 mg | 102.3 mg | 28 | 45 |
| Lauric Acid (12:0) | 28 mg | 7.9 mg | 58 | 682 |
| Myristic Acid (14:0) | 416 mg | 117.9 mg | 122 | 734 |
| Palmitic Acid (16:0) | 3.2 g | 895.8 mg | 111 | 722 |
| Stearic Acid (18:0) | 4.2 g | 1.2 g | 43 | 201 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 918 mg | 260.2 mg | 28 | 116 |
| Myristoleic Acid (14:1) | 10 mg | 2.8 mg | 48 | 194 |
| Oleate (18:1 c) | 4.4 g | 1.2 g | 34 | 367 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 125 | 853 |
| Palmitelaidic Acid (16:1 t) | 22 mg | 6.2 mg | 16 | 64 |
| Palmitoleate (16:1 c) | 147 mg | 41.7 mg | 26 | 359 |
| Palmitoleic Acid (16:1) | 169 mg | 47.9 mg | 156 | 814 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 68 | 469 |
| trans-Monoenoic Fatty Acids | 939 mg | 266.2 mg | 26 | 115 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 207 mg | 58.7 mg | 26 | 287 |
| Arachidonic Acid (20:4 n-6) | 20 mg | 5.7 mg | 34 | 48 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 198 mg | 56.1 mg | 56 | 844 |
| Conjugated Linoleic Acid, CLA (18:2) | 283 mg | 80.2 mg | 21 | 32 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 38 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 25 mg | 7.1 mg | 40 | 172 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 15 mg | 4.3 mg | 38 | 322 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 108 | 274 |
| Linoelaidic Acid (18:2 t,t) | 12 mg | 3.4 mg | 8 | 74 |
| Linoleic Acid (18:2 n-6) | 493 mg | 139.8 mg | 146 | 1901 |
| Linolenic Acid (18:3) | 207 mg | 58.7 mg | 76 | 749 |
| trans-Polyenoic Fatty Acids | 12 mg | 3.4 mg | 40 | 214 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 840 mg | 238.1 mg | 137 | 271 |
| Arginine | 1.1 g | 323.2 mg | 102 | 197 |
| Cystine | 221 mg | 62.7 mg | 154 | 275 |
| Glutamic Acid | 2.4 g | 669 mg | 212 | 406 |
| Glycine | 723 mg | 205 mg | 189 | 405 |
| Histidine | 358 mg | 101.5 mg | 302 | 661 |
| Isoleucine | 757 mg | 214.6 mg | 188 | 346 |
| Leucine | 1.3 g | 368.5 mg | 134 | 215 |
| Lysine | 1.5 g | 419.6 mg | 135 | 207 |
| Methionine | 551 mg | 156.2 mg | 191 | 419 |
| Phenylalanine | 666 mg | 188.8 mg | 198 | 426 |
| Proline | 542 mg | 153.7 mg | 239 | 603 |
| Serine | 576 mg | 163.3 mg | 241 | 529 |
| Threonine | 806 mg | 228.5 mg | 148 | 290 |
| Tryptophan | 187 mg | 53 mg | 167 | 278 |
| Tyrosine | 586 mg | 166.1 mg | 238 | 485 |
| Valine | 861 mg | 244.1 mg | 132 | 268 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.9 g | 4.8 g | 166 | 410 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.4 mg | 1.2 mg | 260 | 851 |
| Pantothenic Acid | 490 µg | 138.9 µg | 176 | 701 |
| Riboflavin | 120 µg | 34 µg | 186 | 691 |
| Thiamin | 128 µg | 36.3 µg | 72 | 756 |
| Vitamin B12 | 2 µg | 0.6 µg | 157 | 530 |
| Vitamin B6 | 98 µg | 27.8 µg | 195 | 883 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 44 | 606 |
| Retinol | 13 µg | 3.7 µg | 29 | 468 |
| Vitamin A, IU | 44 IU | 12.5 IU | 31 | 994 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 29 | 700 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 27 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 77 µg | 21.8 µg | 149 | 772 |
| Iron, Fe | 1.1 mg | 297.7 µg | 231 | 816 |
| Magnesium, Mg | 18 mg | 5.1 mg | 21 | 342 |
| Manganese, Mn | 7 µg | 2 µg | 69 | 1023 |
| Phosphorus, P | 150 mg | 42.5 mg | 149 | 514 |
| Potassium, K | 280 mg | 79.4 mg | 122 | 618 |
| Selenium, Se | 3 µg | 0.9 µg | 255 | 664 |
| Sodium, Na | 58 mg | 16.4 mg | 97 | 1092 |
| Zinc, Zn | 3.2 mg | 895.8 µg | 192 | 597 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 124 | 320 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.5 g | 17.7 g | 124 | 1277 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 820 mg | 232.5 mg | 103 | 582 |
| Kcal (Energy) | 252 kcal | 71.4 kcal | 86 | 436 |
| KJ (Energy) | 1,050 kj | 297.7 kj | 56 | 201 |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Rolled & Netted Lamb Shoulder | No of Nutrients |
(Boneless, Meat Only, New Zealand Imported) | 74 |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
(Boneless, Meat Only, New Zealand Imported) | 78 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
