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Nutritional Profile of Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)
We got 84 nutritional values in our nutrition profile for Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Fatty Acids, total trans (Fatty Acids)
- Behenic Acid (22:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 200 mg | 56.7 mg | 37 | 2490 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.5 g | 1.8 g | 105 | 711 |
| Fatty Acids, total polyunsaturated | 858 mg | 243.2 mg | 118 | 1663 |
| Fatty Acids, total saturated | 9.6 g | 2.7 g | 55 | 305 |
| Fatty Acids, total trans | 1.2 g | 340.2 mg | 21 | 113 |
| Total Lipid (Fat) | 22.9 g | 6.5 g | 46 | 395 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 25 mg | 7.1 mg | 24 | 204 |
| Behenic Acid (22:0) | 54 mg | 15.3 mg | 9 | 132 |
| Capric Acid (10:0) | 31 mg | 8.8 mg | 31 | 501 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 7 | 402 |
| Heptadecanoic Acid (17:0) | 423 mg | 119.9 mg | 19 | 33 |
| Lauric Acid (12:0) | 31 mg | 8.8 mg | 56 | 679 |
| Myristic Acid (14:0) | 483 mg | 136.9 mg | 106 | 668 |
| Palmitic Acid (16:0) | 3.7 g | 1 g | 93 | 622 |
| Stearic Acid (18:0) | 4.9 g | 1.4 g | 27 | 152 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.2 g | 328.9 mg | 20 | 83 |
| Myristoleic Acid (14:1) | 11 mg | 3.1 mg | 47 | 193 |
| Oleate (18:1 c) | 5.2 g | 1.5 g | 26 | 310 |
| Oleic Acid (18:1) | 6.3 g | 1.8 g | 98 | 693 |
| Palmitelaidic Acid (16:1 t) | 28 mg | 7.9 mg | 11 | 58 |
| Palmitoleate (16:1 c) | 166 mg | 47.1 mg | 23 | 341 |
| Palmitoleic Acid (16:1) | 194 mg | 55 mg | 145 | 789 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 66 | 467 |
| trans-Monoenoic Fatty Acids | 1.2 g | 337.4 mg | 19 | 83 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 225 mg | 63.8 mg | 22 | 273 |
| Arachidonic Acid (20:4 n-6) | 20 mg | 5.7 mg | 34 | 48 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 218 mg | 61.8 mg | 48 | 826 |
| Conjugated Linoleic Acid, CLA (18:2) | 329 mg | 93.3 mg | 16 | 27 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 14 | 55 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 39 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 28 mg | 7.9 mg | 37 | 169 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 17 mg | 4.8 mg | 36 | 320 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 108 | 274 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 13 | 72 |
| Linoelaidic Acid (18:2 t,t) | 12 mg | 3.4 mg | 8 | 74 |
| Linoleic Acid (18:2 n-6) | 559 mg | 158.5 mg | 125 | 1838 |
| Linolenic Acid (18:3) | 225 mg | 63.8 mg | 72 | 731 |
| trans-Polyenoic Fatty Acids | 12 mg | 3.4 mg | 40 | 214 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 823 mg | 233.3 mg | 139 | 285 |
| Arginine | 1.1 g | 314.7 mg | 105 | 200 |
| Cystine | 217 mg | 61.5 mg | 158 | 279 |
| Glutamic Acid | 2.3 g | 654.9 mg | 214 | 411 |
| Glycine | 708 mg | 200.7 mg | 191 | 413 |
| Histidine | 351 mg | 99.5 mg | 303 | 668 |
| Isoleucine | 741 mg | 210.1 mg | 190 | 359 |
| Leucine | 1.3 g | 362.9 mg | 136 | 217 |
| Lysine | 1.5 g | 411.1 mg | 138 | 210 |
| Methionine | 540 mg | 153.1 mg | 198 | 430 |
| Phenylalanine | 652 mg | 184.8 mg | 201 | 440 |
| Proline | 531 mg | 150.5 mg | 242 | 609 |
| Serine | 564 mg | 159.9 mg | 244 | 539 |
| Threonine | 790 mg | 224 mg | 154 | 306 |
| Tryptophan | 183 mg | 51.9 mg | 170 | 282 |
| Tyrosine | 574 mg | 162.7 mg | 242 | 497 |
| Valine | 843 mg | 239 mg | 136 | 284 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.6 g | 4.7 g | 169 | 419 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.7 mg | 1.3 mg | 241 | 800 |
| Pantothenic Acid | 370 µg | 104.9 µg | 206 | 818 |
| Riboflavin | 110 µg | 31.2 µg | 188 | 701 |
| Thiamin | 111 µg | 31.5 µg | 85 | 773 |
| Vitamin B12 | 1 µg | 0.3 µg | 233 | 633 |
| Vitamin B6 | 140 µg | 39.7 µg | 172 | 841 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 440 µg | 124.7 µg | 37 | 599 |
| Retinol | 15 µg | 4.3 µg | 27 | 466 |
| Vitamin A, IU | 49 IU | 13.9 IU | 29 | 989 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 27 | 698 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 40 | 552 |
| Copper, Cu | 91 µg | 25.8 µg | 138 | 758 |
| Iron, Fe | 1.3 mg | 365.7 µg | 208 | 792 |
| Magnesium, Mg | 19 mg | 5.4 mg | 20 | 337 |
| Manganese, Mn | 7 µg | 2 µg | 69 | 1023 |
| Phosphorus, P | 156 mg | 44.2 mg | 145 | 508 |
| Potassium, K | 290 mg | 82.2 mg | 114 | 608 |
| Selenium, Se | 3.5 µg | 1 µg | 251 | 658 |
| Sodium, Na | 63 mg | 17.9 mg | 92 | 1086 |
| Zinc, Zn | 2 mg | 578.3 µg | 268 | 709 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 116 | 312 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60 g | 17 g | 147 | 1352 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 830 mg | 235.3 mg | 102 | 580 |
| Kcal (Energy) | 273 kcal | 77.4 kcal | 67 | 415 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 47 | 192 |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Loin Saddle | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 77 |
(Meat Only, New Zealand Imported) | 77 |
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