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Nutritional Profile of Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)
We got 74 nutritional values in our nutrition profile for Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Methionine (Amino Acids)
- Alanine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Magnesium, Mg (Minerals)
- Methionine (Amino Acids)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Threonine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 464.9 mg | 300 | 1674 |
| Fatty Acids, total polyunsaturated | 402 mg | 114 mg | 242 | 2113 |
| Fatty Acids, total saturated | 1.9 g | 538.6 mg | 289 | 1473 |
| Fatty Acids, total trans | 185 mg | 52.4 mg | 99 | 579 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 232 | 1114 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 45 | 181 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 49 | 519 |
| Heptadecanoic Acid (17:0) | 76 mg | 21.5 mg | 116 | 247 |
| Lauric Acid (12:0) | 18 mg | 5.1 mg | 67 | 692 |
| Myristic Acid (14:0) | 169 mg | 47.9 mg | 207 | 981 |
| Palmitic Acid (16:0) | 934 mg | 264.8 mg | 259 | 1358 |
| Stearic Acid (18:0) | 686 mg | 194.5 mg | 253 | 1007 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 174 mg | 49.3 mg | 91 | 494 |
| Myristoleic Acid (14:1) | 9 mg | 2.6 mg | 49 | 195 |
| Oleate (18:1 c) | 1.4 g | 391.2 mg | 92 | 639 |
| Oleic Acid (18:1) | 1.6 g | 442.3 mg | 291 | 1654 |
| Palmitelaidic Acid (16:1 t) | 11 mg | 3.1 mg | 26 | 75 |
| Palmitoleate (16:1 c) | 65 mg | 18.4 mg | 53 | 439 |
| Palmitoleic Acid (16:1) | 76 mg | 21.5 mg | 218 | 907 |
| trans-Monoenoic Fatty Acids | 185 mg | 52.4 mg | 85 | 477 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 80 mg | 22.7 mg | 75 | 408 |
| Arachidonic Acid (20:4 n-6) | 34 mg | 9.6 mg | 21 | 35 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 123 mg | 34.9 mg | 87 | 908 |
| Conjugated Linoleic Acid, CLA (18:2) | 107 mg | 30.3 mg | 54 | 86 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 36 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 24 mg | 6.8 mg | 41 | 173 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 27 mg | 7.7 mg | 26 | 310 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 94 | 260 |
| Linoleic Acid (18:2 n-6) | 230 mg | 65.2 mg | 237 | 2164 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 153 | 876 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 371.4 mg | 78 | 120 |
| Arginine | 1.8 g | 501.8 mg | 40 | 134 |
| Cystine | 344 mg | 97.5 mg | 47 | 152 |
| Glutamic Acid | 3.7 g | 1 g | 101 | 274 |
| Glycine | 1.1 g | 317.5 mg | 74 | 147 |
| Histidine | 557 mg | 157.9 mg | 223 | 480 |
| Isoleucine | 1.2 g | 334.5 mg | 54 | 94 |
| Leucine | 2 g | 575.5 mg | 67 | 142 |
| Lysine | 2.3 g | 652 mg | 56 | 124 |
| Methionine | 858 mg | 243.2 mg | 19 | 116 |
| Phenylalanine | 1 g | 294.8 mg | 40 | 96 |
| Proline | 843 mg | 239 mg | 124 | 316 |
| Serine | 897 mg | 254.3 mg | 96 | 214 |
| Threonine | 1.3 g | 357.2 mg | 30 | 73 |
| Tryptophan | 291 mg | 82.5 mg | 73 | 174 |
| Tyrosine | 911 mg | 258.3 mg | 61 | 164 |
| Valine | 1.3 g | 379.9 mg | 54 | 102 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.3 g | 7.5 g | 79 | 217 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.4 mg | 1.8 mg | 137 | 522 |
| Pantothenic Acid | 733 µg | 207.8 µg | 112 | 463 |
| Riboflavin | 150 µg | 42.5 µg | 173 | 661 |
| Thiamin | 138 µg | 39.1 µg | 63 | 746 |
| Vitamin B12 | 2.3 µg | 0.6 µg | 139 | 503 |
| Vitamin B6 | 166 µg | 47.1 µg | 160 | 815 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 61 | 623 |
| Retinol | 2 µg | 0.6 µg | 39 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 64 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 39 | 711 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 36 | 541 |
| Copper, Cu | 157 µg | 44.5 µg | 74 | 692 |
| Iron, Fe | 2 mg | 575.5 µg | 138 | 718 |
| Magnesium, Mg | 27 mg | 7.7 mg | 12 | 314 |
| Manganese, Mn | 10 µg | 2.8 µg | 66 | 1020 |
| Phosphorus, P | 223 mg | 63.2 mg | 78 | 441 |
| Potassium, K | 373 mg | 105.7 mg | 35 | 525 |
| Selenium, Se | 3.7 µg | 1 µg | 249 | 656 |
| Sodium, Na | 67 mg | 19 mg | 88 | 1082 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 138 | 520 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 107 | 303 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.6 g | 19.2 g | 79 | 1105 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 357.2 mg | 59 | 534 |
| Kcal (Energy) | 162 kcal | 45.9 kcal | 165 | 526 |
| KJ (Energy) | 679 kj | 192.5 kj | 166 | 512 |
Foods Available Online
We searched Amazon for "Lamb Leg Chop/Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Leg Chop/Steak | No of Nutrients |
(Meat & Fat, New Zealand Imported, Bone-In) | 80 |
(Meat & Fat, New Zealand Imported, Bone-In) | 80 |
(Meat Only, New Zealand Imported, Bone-In) | 73 |
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