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Nutritional Profile of Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)
We got 80 nutritional values in our nutrition profile for Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Threonine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 629.4 mg | 266 | 1509 |
| Fatty Acids, total polyunsaturated | 371 mg | 105.2 mg | 251 | 2144 |
| Fatty Acids, total saturated | 3 g | 861.8 mg | 230 | 1201 |
| Fatty Acids, total trans | 349 mg | 98.9 mg | 70 | 440 |
| Total Lipid (Fat) | 7.1 g | 2 g | 212 | 1037 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 40 | 222 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 42 | 178 |
| Capric Acid (10:0) | 14 mg | 4 mg | 48 | 518 |
| Heptadecanoic Acid (17:0) | 125 mg | 35.4 mg | 89 | 199 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 70 | 695 |
| Myristic Acid (14:0) | 177 mg | 50.2 mg | 205 | 973 |
| Palmitic Acid (16:0) | 1.3 g | 365.7 mg | 222 | 1196 |
| Stearic Acid (18:0) | 1.4 g | 399.7 mg | 172 | 590 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 336 mg | 95.3 mg | 65 | 369 |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 51 | 197 |
| Oleate (18:1 c) | 1.8 g | 513.1 mg | 77 | 598 |
| Oleic Acid (18:1) | 2.1 g | 606.7 mg | 253 | 1489 |
| Palmitelaidic Acid (16:1 t) | 12 mg | 3.4 mg | 25 | 74 |
| Palmitoleate (16:1 c) | 57 mg | 16.2 mg | 56 | 447 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 220 | 913 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 71 | 472 |
| trans-Monoenoic Fatty Acids | 349 mg | 98.9 mg | 62 | 356 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 101 mg | 28.6 mg | 63 | 389 |
| Arachidonic Acid (20:4 n-6) | 17 mg | 4.8 mg | 37 | 51 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 111 mg | 31.5 mg | 93 | 920 |
| Conjugated Linoleic Acid, CLA (18:2) | 100 mg | 28.3 mg | 58 | 91 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 15 | 57 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 37 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 47 | 179 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 17 mg | 4.8 mg | 36 | 320 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 111 | 277 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 15 | 74 |
| Linoleic Acid (18:2 n-6) | 211 mg | 59.8 mg | 245 | 2183 |
| Linolenic Acid (18:3) | 101 mg | 28.6 mg | 137 | 855 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 106 | 149 |
| Arginine | 1.4 g | 394.1 mg | 78 | 172 |
| Cystine | 270 mg | 76.5 mg | 114 | 226 |
| Glutamic Acid | 2.9 g | 816.5 mg | 169 | 354 |
| Glycine | 881 mg | 249.8 mg | 143 | 276 |
| Histidine | 436 mg | 123.6 mg | 269 | 591 |
| Isoleucine | 922 mg | 261.4 mg | 122 | 190 |
| Leucine | 1.6 g | 450.8 mg | 108 | 186 |
| Lysine | 1.8 g | 510.3 mg | 104 | 175 |
| Methionine | 672 mg | 190.5 mg | 115 | 298 |
| Phenylalanine | 812 mg | 230.2 mg | 124 | 285 |
| Proline | 661 mg | 187.4 mg | 214 | 494 |
| Serine | 703 mg | 199.3 mg | 190 | 407 |
| Threonine | 983 mg | 278.7 mg | 65 | 116 |
| Tryptophan | 228 mg | 64.6 mg | 127 | 237 |
| Tyrosine | 714 mg | 202.4 mg | 162 | 359 |
| Valine | 1.1 g | 297.7 mg | 83 | 131 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.6 g | 5.8 g | 133 | 341 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.2 mg | 1.5 mg | 217 | 713 |
| Pantothenic Acid | 604 µg | 171.2 µg | 148 | 588 |
| Riboflavin | 178 µg | 50.5 µg | 160 | 633 |
| Thiamin | 61 µg | 17.3 µg | 122 | 823 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 229 | 623 |
| Vitamin B6 | 246 µg | 69.7 µg | 129 | 735 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 320 µg | 90.7 µg | 49 | 611 |
| Retinol | 5 µg | 1.4 µg | 36 | 476 |
| Vitamin A, IU | 17 IU | 4.8 IU | 53 | 1021 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 36 | 708 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 26 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 38 | 547 |
| Copper, Cu | 105 µg | 29.8 µg | 125 | 744 |
| Iron, Fe | 1.4 mg | 396.9 µg | 198 | 781 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 8 µg | 2.3 µg | 68 | 1022 |
| Phosphorus, P | 192 mg | 54.4 mg | 109 | 472 |
| Potassium, K | 334 mg | 94.7 mg | 71 | 564 |
| Selenium, Se | 2.9 µg | 0.8 µg | 256 | 665 |
| Sodium, Na | 63 mg | 17.9 mg | 92 | 1086 |
| Zinc, Zn | 2.2 mg | 635 µg | 256 | 689 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 123 | 319 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.7 g | 20.3 g | 53 | 988 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 970 mg | 275 mg | 88 | 563 |
| Kcal (Energy) | 147 kcal | 41.7 kcal | 180 | 541 |
| KJ (Energy) | 613 kj | 173.8 kj | 192 | 578 |
Foods Available Online
We searched Amazon for "Lamb Rack" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
11 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Lamb Rack | No of Nutrients |
(Meat & Fat, Fully Frenched, New Zealand Imported) | 83 |
(Meat & Fat, Partly Frenched, New Zealand Imported) | 82 |
(Meat Only, Fully Frenched, New Zealand Imported) | 80 |
(Meat Only, Partly Frenched, New Zealand Imported) | 76 |
(Meat & Fat, Fully Frenched, New Zealand Imported) | 83 |
(Meat & Fat, Partly Frenched, New Zealand Imported) | 79 |
(Meat Only, Partly Frenched, New Zealand Imported) | 74 |
| Lamb Rack Roast | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 76 |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 77 |
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 74 |
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