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Nutritional Profile of Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)
We got 75 nutritional values in our nutrition profile for Raw Lamb Hind-Shank (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Valine (Amino Acids)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 730 mg | 207 mg | 27 | 2436 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 289.2 mg | 331 | 1914 |
| Fatty Acids, total polyunsaturated | 291 mg | 82.5 mg | 277 | 2224 |
| Fatty Acids, total saturated | 1.1 g | 297.7 mg | 337 | 1846 |
| Fatty Acids, total trans | 89 mg | 25.2 mg | 119 | 672 |
| Total Lipid (Fat) | 3.4 g | 949.7 mg | 328 | 1413 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 41 | 177 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 58 | 528 |
| Heptadecanoic Acid (17:0) | 45 mg | 12.8 mg | 141 | 278 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 77 | 702 |
| Myristic Acid (14:0) | 68 mg | 19.3 mg | 260 | 1082 |
| Palmitic Acid (16:0) | 519 mg | 147.1 mg | 322 | 1762 |
| Stearic Acid (18:0) | 397 mg | 112.5 mg | 305 | 1295 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 82 mg | 23.2 mg | 115 | 584 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 53 | 199 |
| Oleate (18:1 c) | 882 mg | 250 mg | 106 | 702 |
| Oleic Acid (18:1) | 965 mg | 273.6 mg | 323 | 1903 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 30 | 79 |
| Palmitoleate (16:1 c) | 38 mg | 10.8 mg | 67 | 465 |
| Palmitoleic Acid (16:1) | 45 mg | 12.8 mg | 242 | 938 |
| trans-Monoenoic Fatty Acids | 89 mg | 25.2 mg | 108 | 567 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 62 mg | 17.6 mg | 83 | 426 |
| Arachidonic Acid (20:4 n-6) | 34 mg | 9.6 mg | 21 | 35 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 93 mg | 26.4 mg | 98 | 935 |
| Conjugated Linoleic Acid, CLA (18:2) | 56 mg | 15.9 mg | 72 | 133 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 38 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 21 mg | 6 mg | 44 | 176 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 22 mg | 6.2 mg | 31 | 315 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 94 | 260 |
| Linoleic Acid (18:2 n-6) | 149 mg | 42.2 mg | 279 | 2245 |
| Linolenic Acid (18:3) | 62 mg | 17.6 mg | 165 | 894 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 286.3 mg | 107 | 150 |
| Arginine | 1.4 g | 388.4 mg | 80 | 174 |
| Cystine | 267 mg | 75.7 mg | 117 | 229 |
| Glutamic Acid | 2.9 g | 808 mg | 172 | 357 |
| Glycine | 872 mg | 247.2 mg | 149 | 285 |
| Histidine | 432 mg | 122.5 mg | 273 | 595 |
| Isoleucine | 913 mg | 258.8 mg | 128 | 199 |
| Leucine | 1.6 g | 447.9 mg | 109 | 187 |
| Lysine | 1.8 g | 504.6 mg | 106 | 177 |
| Methionine | 666 mg | 188.8 mg | 121 | 304 |
| Phenylalanine | 804 mg | 227.9 mg | 131 | 293 |
| Proline | 654 mg | 185.4 mg | 218 | 501 |
| Serine | 696 mg | 197.3 mg | 195 | 414 |
| Threonine | 973 mg | 275.8 mg | 72 | 126 |
| Tryptophan | 226 mg | 64.1 mg | 129 | 239 |
| Tyrosine | 707 mg | 200.4 mg | 166 | 366 |
| Valine | 1 g | 294.8 mg | 84 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.4 g | 5.8 g | 135 | 345 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.9 mg | 1.4 mg | 237 | 772 |
| Pantothenic Acid | 493 µg | 139.8 µg | 175 | 698 |
| Riboflavin | 164 µg | 46.5 µg | 167 | 647 |
| Thiamin | 64 µg | 18.1 µg | 119 | 820 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 204 | 585 |
| Vitamin B6 | 148 µg | 42 µg | 169 | 833 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 52 | 614 |
| Retinol | 2 µg | 0.6 µg | 39 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 63 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 39 | 711 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 108 µg | 30.6 µg | 122 | 741 |
| Iron, Fe | 1.5 mg | 413.9 µg | 192 | 775 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 11 µg | 3.1 µg | 65 | 1019 |
| Phosphorus, P | 185 mg | 52.4 mg | 116 | 479 |
| Potassium, K | 327 mg | 92.7 mg | 77 | 571 |
| Selenium, Se | 4.7 µg | 1.3 µg | 240 | 646 |
| Sodium, Na | 82 mg | 23.2 mg | 73 | 1067 |
| Zinc, Zn | 3.5 mg | 978.1 µg | 171 | 568 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 123 | 319 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.5 g | 21.1 g | 33 | 896 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 83 | 558 |
| Kcal (Energy) | 115 kcal | 32.6 kcal | 210 | 573 |
| KJ (Energy) | 480 kj | 136.1 kj | 238 | 709 |
Foods Available Online
We searched Amazon for "Lamb Hind-Shank" and found these products.
You can click on an image or the link below for further details of each product (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Hind-Shank | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 74 |
(Meat & Fat, New Zealand Imported) | 82 |
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