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Nutritional Profile of Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)
We got 80 nutritional values in our nutrition profile for Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Threonine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 666.2 mg | 256 | 1481 |
| Fatty Acids, total polyunsaturated | 422 mg | 119.6 mg | 233 | 2093 |
| Fatty Acids, total saturated | 2.8 g | 785.3 mg | 235 | 1261 |
| Fatty Acids, total trans | 299 mg | 84.8 mg | 77 | 475 |
| Total Lipid (Fat) | 9.1 g | 2.6 g | 164 | 843 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 40 | 222 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 39 | 175 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 51 | 521 |
| Heptadecanoic Acid (17:0) | 114 mg | 32.3 mg | 93 | 209 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 71 | 696 |
| Myristic Acid (14:0) | 169 mg | 47.9 mg | 207 | 981 |
| Palmitic Acid (16:0) | 1.2 g | 343 mg | 228 | 1223 |
| Stearic Acid (18:0) | 1.2 g | 348.7 mg | 186 | 634 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 289 mg | 81.9 mg | 70 | 397 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 52 | 198 |
| Oleate (18:1 c) | 2 g | 561.3 mg | 71 | 582 |
| Oleic Acid (18:1) | 2.3 g | 640.7 mg | 247 | 1458 |
| Palmitelaidic Acid (16:1 t) | 10 mg | 2.8 mg | 27 | 76 |
| Palmitoleate (16:1 c) | 68 mg | 19.3 mg | 52 | 436 |
| Palmitoleic Acid (16:1) | 78 mg | 22.1 mg | 217 | 905 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 71 | 472 |
| trans-Monoenoic Fatty Acids | 299 mg | 84.8 mg | 66 | 385 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 96 mg | 27.2 mg | 66 | 393 |
| Arachidonic Acid (20:4 n-6) | 23 mg | 6.5 mg | 31 | 45 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 129 mg | 36.6 mg | 84 | 905 |
| Conjugated Linoleic Acid, CLA (18:2) | 133 mg | 37.7 mg | 48 | 73 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 15 | 57 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 40 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 45 | 177 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 19 mg | 5.4 mg | 34 | 318 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 105 | 271 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 15 | 74 |
| Linoleic Acid (18:2 n-6) | 262 mg | 74.3 mg | 220 | 2132 |
| Linolenic Acid (18:3) | 96 mg | 27.2 mg | 141 | 860 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 106 | 149 |
| Arginine | 1.4 g | 394.1 mg | 78 | 172 |
| Cystine | 270 mg | 76.5 mg | 114 | 226 |
| Glutamic Acid | 2.9 g | 816.5 mg | 169 | 354 |
| Glycine | 882 mg | 250 mg | 142 | 275 |
| Histidine | 437 mg | 123.9 mg | 268 | 590 |
| Isoleucine | 923 mg | 261.7 mg | 121 | 189 |
| Leucine | 1.6 g | 450.8 mg | 108 | 186 |
| Lysine | 1.8 g | 510.3 mg | 104 | 175 |
| Methionine | 673 mg | 190.8 mg | 114 | 297 |
| Phenylalanine | 812 mg | 230.2 mg | 124 | 285 |
| Proline | 661 mg | 187.4 mg | 214 | 494 |
| Serine | 703 mg | 199.3 mg | 190 | 407 |
| Threonine | 984 mg | 279 mg | 64 | 115 |
| Tryptophan | 228 mg | 64.6 mg | 127 | 237 |
| Tyrosine | 715 mg | 202.7 mg | 161 | 358 |
| Valine | 1.1 g | 297.7 mg | 83 | 131 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.6 g | 5.8 g | 133 | 341 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.9 mg | 1.1 mg | 282 | 928 |
| Pantothenic Acid | 284 µg | 80.5 µg | 215 | 902 |
| Riboflavin | 180 µg | 51 µg | 159 | 631 |
| Thiamin | 68 µg | 19.3 µg | 117 | 816 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 119 | 476 |
| Vitamin B6 | 63 µg | 17.9 µg | 208 | 918 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 42 | 604 |
| Retinol | 6 µg | 1.7 µg | 35 | 475 |
| Vitamin A, IU | 21 IU | 6 IU | 49 | 1017 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 35 | 707 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 25 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 19 | 520 |
| Copper, Cu | 89 µg | 25.2 µg | 140 | 760 |
| Iron, Fe | 1.2 mg | 334.5 µg | 219 | 803 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 8 µg | 2.3 µg | 68 | 1022 |
| Phosphorus, P | 189 mg | 53.6 mg | 112 | 475 |
| Potassium, K | 321 mg | 91 mg | 83 | 577 |
| Selenium, Se | 7.4 µg | 2.1 µg | 217 | 619 |
| Sodium, Na | 82 mg | 23.2 mg | 73 | 1067 |
| Zinc, Zn | 3.3 mg | 932.7 µg | 183 | 584 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 126 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72 g | 20.4 g | 51 | 978 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 85 | 560 |
| Kcal (Energy) | 164 kcal | 46.5 kcal | 163 | 524 |
| KJ (Energy) | 687 kj | 194.8 kj | 163 | 504 |
Foods Available Online
We searched Amazon for "Square-Cut Lamb Shoulder Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Square-Cut Lamb Shoulder Chops | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 78 |
(Meat & Fat, New Zealand Imported) | 84 |
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