We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)

We got 80 nutritional values in our nutrition profile for Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)

9.1%
20.6%
72%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
666.2 mg
256
1481
Fatty Acids, total polyunsaturated
422 mg
119.6 mg
233
2093
Fatty Acids, total saturated
2.8 g
785.3 mg
235
1261
Fatty Acids, total trans
299 mg
84.8 mg
77
475
Total Lipid (Fat)
9.1 g
2.6 g
164
843
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
40
222
Behenic Acid (22:0)
11 mg
3.1 mg
39
175
Capric Acid (10:0)
11 mg
3.1 mg
51
521
Heptadecanoic Acid (17:0)
114 mg
32.3 mg
93
209
Lauric Acid (12:0)
14 mg
4 mg
71
696
Myristic Acid (14:0)
169 mg
47.9 mg
207
981
Palmitic Acid (16:0)
1.2 g
343 mg
228
1223
Stearic Acid (18:0)
1.2 g
348.7 mg
186
634
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
289 mg
81.9 mg
70
397
Myristoleic Acid (14:1)
6 mg
1.7 mg
52
198
Oleate (18:1 c)
2 g
561.3 mg
71
582
Oleic Acid (18:1)
2.3 g
640.7 mg
247
1458
Palmitelaidic Acid (16:1 t)
10 mg
2.8 mg
27
76
Palmitoleate (16:1 c)
68 mg
19.3 mg
52
436
Palmitoleic Acid (16:1)
78 mg
22.1 mg
217
905
Paullinic Acid (20:1)
2 mg
0.6 mg
71
472
trans-Monoenoic Fatty Acids
299 mg
84.8 mg
66
385
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
96 mg
27.2 mg
66
393
Arachidonic Acid (20:4 n-6)
23 mg
6.5 mg
31
45
cis-Linoleic Acid (18:2 n-6 c,c)
129 mg
36.6 mg
84
905
Conjugated Linoleic Acid, CLA (18:2)
133 mg
37.7 mg
48
73
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
15
57
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
40
420
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
45
177
Eicosapentaenoic Acid, EPA (20:5 n-3)
19 mg
5.4 mg
34
318
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
105
271
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
15
74
Linoleic Acid (18:2 n-6)
262 mg
74.3 mg
220
2132
Linolenic Acid (18:3)
96 mg
27.2 mg
141
860
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
106
149
Arginine
1.4 g
394.1 mg
78
172
Cystine
270 mg
76.5 mg
114
226
Glutamic Acid
2.9 g
816.5 mg
169
354
Glycine
882 mg
250 mg
142
275
Histidine
437 mg
123.9 mg
268
590
Isoleucine
923 mg
261.7 mg
121
189
Leucine
1.6 g
450.8 mg
108
186
Lysine
1.8 g
510.3 mg
104
175
Methionine
673 mg
190.8 mg
114
297
Phenylalanine
812 mg
230.2 mg
124
285
Proline
661 mg
187.4 mg
214
494
Serine
703 mg
199.3 mg
190
407
Threonine
984 mg
279 mg
64
115
Tryptophan
228 mg
64.6 mg
127
237
Tyrosine
715 mg
202.7 mg
161
358
Valine
1.1 g
297.7 mg
83
131
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
133
341
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.9 mg
1.1 mg
282
928
Pantothenic Acid
284 µg
80.5 µg
215
902
Riboflavin
180 µg
51 µg
159
631
Thiamin
68 µg
19.3 µg
117
816
Vitamin B12
2.5 µg
0.7 µg
119
476
Vitamin B6
63 µg
17.9 µg
208
918
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
42
604
Retinol
6 µg
1.7 µg
35
475
Vitamin A, IU
21 IU
6 IU
49
1017
Vitamin A, RAE
6 µg
1.7 µg
35
707
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
25
202
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
19
520
Copper, Cu
89 µg
25.2 µg
140
760
Iron, Fe
1.2 mg
334.5 µg
219
803
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
8 µg
2.3 µg
68
1022
Phosphorus, P
189 mg
53.6 mg
112
475
Potassium, K
321 mg
91 mg
83
577
Selenium, Se
7.4 µg
2.1 µg
217
619
Sodium, Na
82 mg
23.2 mg
73
1067
Zinc, Zn
3.3 mg
932.7 µg
183
584
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
126
322
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72 g
20.4 g
51
978
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
85
560
Kcal (Energy)
164 kcal
46.5 kcal
163
524
KJ (Energy)
687 kj
194.8 kj
163
504
Figure 2. Nutritional profile of raw square-cut lamb shoulder chops (meat only, new zealand imported) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Square-Cut Lamb Shoulder Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Square-Cut Lamb Shoulder ChopsNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
78
(Meat & Fat, New Zealand Imported)
84
Figure 3. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,