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Nutritional Profile of Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)
We got 78 nutritional values in our nutrition profile for Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 15 nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Leucine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Tyrosine (Amino Acids)
- Cystine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 174 | 1093 |
| Fatty Acids, total polyunsaturated | 787 mg | 223.1 mg | 135 | 1733 |
| Fatty Acids, total saturated | 5.5 g | 1.6 g | 143 | 781 |
| Fatty Acids, total trans | 523 mg | 148.3 mg | 54 | 323 |
| Total Lipid (Fat) | 14.6 g | 4.1 g | 107 | 590 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 45 | 227 |
| Capric Acid (10:0) | 40 mg | 11.3 mg | 24 | 492 |
| Heptadecanoic Acid (17:0) | 245 mg | 69.5 mg | 46 | 100 |
| Lauric Acid (12:0) | 55 mg | 15.6 mg | 38 | 655 |
| Myristic Acid (14:0) | 384 mg | 108.9 mg | 128 | 766 |
| Palmitic Acid (16:0) | 2.4 g | 669 mg | 150 | 896 |
| Stearic Acid (18:0) | 2.4 g | 677.6 mg | 119 | 390 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 504 mg | 142.9 mg | 49 | 264 |
| Myristoleic Acid (14:1) | 13 mg | 3.7 mg | 45 | 191 |
| Oleate (18:1 c) | 3.5 g | 997.9 mg | 46 | 435 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 165 | 1080 |
| Palmitelaidic Acid (16:1 t) | 19 mg | 5.4 mg | 18 | 67 |
| Palmitoleate (16:1 c) | 136 mg | 38.6 mg | 29 | 370 |
| Palmitoleic Acid (16:1) | 155 mg | 43.9 mg | 163 | 828 |
| trans-Monoenoic Fatty Acids | 523 mg | 148.3 mg | 45 | 249 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 201 mg | 57 mg | 28 | 293 |
| Arachidonic Acid (20:4 n-6) | 27 mg | 7.7 mg | 27 | 41 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 242 mg | 68.6 mg | 42 | 807 |
| Conjugated Linoleic Acid, CLA (18:2) | 240 mg | 68 mg | 28 | 41 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 23 mg | 6.5 mg | 3 | 36 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 11 mg | 3.1 mg | 32 | 411 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 29 mg | 8.2 mg | 36 | 168 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 16 mg | 4.5 mg | 37 | 321 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 101 | 267 |
| Eicosatrienoic Acid (20:3) | 23 mg | 6.5 mg | 3 | 53 |
| Linoleic Acid (18:2 n-6) | 481 mg | 136.4 mg | 151 | 1913 |
| Linolenic Acid (18:3) | 201 mg | 57 mg | 79 | 755 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 436.6 mg | 55 | 97 |
| Arginine | 2.1 g | 592.5 mg | 10 | 101 |
| Cystine | 407 mg | 115.4 mg | 12 | 92 |
| Glutamic Acid | 4.3 g | 1.2 g | 55 | 208 |
| Glycine | 1.3 g | 377 mg | 53 | 126 |
| Histidine | 658 mg | 186.5 mg | 171 | 387 |
| Isoleucine | 1.4 g | 394.1 mg | 32 | 72 |
| Leucine | 2.4 g | 680.4 mg | 32 | 104 |
| Lysine | 2.7 g | 768.3 mg | 21 | 83 |
| Methionine | 1 g | 286.3 mg | 4 | 28 |
| Phenylalanine | 1.2 g | 345.9 mg | 22 | 78 |
| Proline | 996 mg | 282.4 mg | 58 | 172 |
| Serine | 1.1 g | 300.5 mg | 31 | 106 |
| Threonine | 1.5 g | 419.6 mg | 9 | 51 |
| Tryptophan | 343 mg | 97.2 mg | 30 | 122 |
| Tyrosine | 1.1 g | 306.2 mg | 11 | 72 |
| Valine | 1.6 g | 447.9 mg | 29 | 77 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.1 g | 8.8 g | 33 | 125 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.9 mg | 822.1 µg | 309 | 1108 |
| Pantothenic Acid | 588 µg | 166.7 µg | 151 | 603 |
| Riboflavin | 214 µg | 60.7 µg | 144 | 597 |
| Thiamin | 31 µg | 8.8 µg | 147 | 853 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 127 | 486 |
| Vitamin B6 | 110 µg | 31.2 µg | 187 | 871 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 19 | 580 |
| Retinol | 8 µg | 2.3 µg | 33 | 473 |
| Vitamin A, IU | 26 IU | 7.4 IU | 44 | 1012 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 33 | 705 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 23 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 16 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 6 | 507 |
| Copper, Cu | 143 µg | 40.5 µg | 87 | 706 |
| Iron, Fe | 1.9 mg | 535.8 µg | 152 | 732 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 11 µg | 3.1 µg | 65 | 1019 |
| Phosphorus, P | 175 mg | 49.6 mg | 126 | 489 |
| Potassium, K | 213 mg | 60.4 mg | 172 | 685 |
| Selenium, Se | 11.8 µg | 3.3 µg | 177 | 573 |
| Sodium, Na | 59 mg | 16.7 mg | 96 | 1091 |
| Zinc, Zn | 6.2 mg | 1.8 mg | 38 | 300 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 99 mg | 28.1 mg | 86 | 282 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.4 g | 15.7 g | 184 | 1486 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 334.5 mg | 67 | 542 |
| Kcal (Energy) | 255 kcal | 72.3 kcal | 83 | 433 |
| KJ (Energy) | 1,070 kj | 303.3 kj | 54 | 199 |
Foods Available Online
We searched Amazon for "Square-Cut Lamb Shoulder Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Square-Cut Lamb Shoulder Chops | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
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