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Nutritional Profile of Raw Lamb Heart (New Zealand Imported)
We got 77 nutritional values in our nutrition profile for Raw Lamb Heart (New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Thiamin (Water-soluble Vitamins)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Water (Water)
- Copper, Cu (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Heart (New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Heart (New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Heart (New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Heart (New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Heart (New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 517 mg | 146.6 mg | 372 | 2362 |
| Fatty Acids, total polyunsaturated | 646 mg | 183.1 mg | 172 | 1870 |
| Fatty Acids, total saturated | 995 mg | 282.1 mg | 342 | 1873 |
| Fatty Acids, total trans | 78 mg | 22.1 mg | 121 | 683 |
| Total Lipid (Fat) | 3.7 g | 1 g | 318 | 1380 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 43 | 225 |
| Behenic Acid (22:0) | 17 mg | 4.8 mg | 34 | 169 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 58 | 528 |
| Heptadecanoic Acid (17:0) | 40 mg | 11.3 mg | 145 | 283 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 78 | 703 |
| Myristic Acid (14:0) | 52 mg | 14.7 mg | 267 | 1098 |
| Palmitic Acid (16:0) | 337 mg | 95.5 mg | 349 | 1943 |
| Stearic Acid (18:0) | 536 mg | 152 mg | 278 | 1156 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 71 mg | 20.1 mg | 117 | 594 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 54 | 200 |
| Oleate (18:1 c) | 421 mg | 119.4 mg | 116 | 799 |
| Oleic Acid (18:1) | 492 mg | 139.5 mg | 367 | 2342 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 30 | 79 |
| Palmitoleate (16:1 c) | 15 mg | 4.3 mg | 75 | 488 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 251 | 961 |
| trans-Monoenoic Fatty Acids | 78 mg | 22.1 mg | 110 | 578 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 96 mg | 27.2 mg | 66 | 393 |
| Arachidonic Acid (20:4 n-6) | 91 mg | 25.8 mg | 9 | 16 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 308 mg | 87.3 mg | 27 | 752 |
| Conjugated Linoleic Acid, CLA (18:2) | 33 mg | 9.4 mg | 82 | 156 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 11 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 21 mg | 6 mg | 23 | 401 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 32 mg | 9.1 mg | 33 | 165 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 59 mg | 16.7 mg | 9 | 278 |
| Eicosatetraenoic Acid, ETA (20:4) | 91 mg | 25.8 mg | 48 | 203 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 10 | 69 |
| Linoleic Acid (18:2 n-6) | 340 mg | 96.4 mg | 195 | 2054 |
| Linolenic Acid (18:3) | 96 mg | 27.2 mg | 141 | 860 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 899 mg | 254.9 mg | 130 | 227 |
| Arginine | 1.2 g | 345.9 mg | 95 | 189 |
| Cystine | 237 mg | 67.2 mg | 141 | 259 |
| Glutamic Acid | 2.5 g | 717.2 mg | 196 | 389 |
| Glycine | 773 mg | 219.1 mg | 183 | 369 |
| Histidine | 383 mg | 108.6 mg | 294 | 638 |
| Isoleucine | 810 mg | 229.6 mg | 172 | 299 |
| Leucine | 1.4 g | 396.9 mg | 126 | 205 |
| Lysine | 1.6 g | 447.9 mg | 126 | 197 |
| Methionine | 590 mg | 167.3 mg | 170 | 380 |
| Phenylalanine | 712 mg | 201.8 mg | 178 | 384 |
| Proline | 580 mg | 164.4 mg | 235 | 570 |
| Serine | 617 mg | 174.9 mg | 229 | 490 |
| Threonine | 863 mg | 244.7 mg | 119 | 234 |
| Tryptophan | 200 mg | 56.7 mg | 154 | 265 |
| Tyrosine | 627 mg | 177.8 mg | 216 | 444 |
| Valine | 921 mg | 261.1 mg | 115 | 214 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.1 g | 5.1 g | 157 | 386 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.8 mg | 1.6 mg | 181 | 617 |
| Pantothenic Acid | 2.2 mg | 635 µg | 18 | 131 |
| Riboflavin | 537 µg | 152.2 µg | 40 | 296 |
| Thiamin | 520 µg | 147.4 µg | 8 | 372 |
| Vitamin B12 | 8.4 µg | 2.4 µg | 32 | 148 |
| Vitamin B6 | 144 µg | 40.8 µg | 170 | 837 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 650 µg | 184.3 µg | 17 | 578 |
| Retinol | 5 µg | 1.4 µg | 36 | 476 |
| Vitamin A, IU | 18 IU | 5.1 IU | 52 | 1020 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 36 | 708 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 412 µg | 116.8 µg | 17 | 450 |
| Iron, Fe | 3.3 mg | 932.7 µg | 71 | 592 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Manganese, Mn | 22 µg | 6.2 µg | 54 | 1008 |
| Phosphorus, P | 204 mg | 57.8 mg | 97 | 460 |
| Potassium, K | 277 mg | 78.5 mg | 125 | 621 |
| Selenium, Se | 10.9 µg | 3.1 µg | 185 | 582 |
| Sodium, Na | 94 mg | 26.6 mg | 61 | 1055 |
| Zinc, Zn | 1.7 mg | 467.8 µg | 284 | 748 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 119 mg | 33.7 mg | 66 | 262 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.8 g | 22.1 g | 12 | 765 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 72 | 547 |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 219 | 583 |
| KJ (Energy) | 441 kj | 125 kj | 251 | 745 |
Foods Available Online
We searched Amazon for "Lamb Heart" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Heart | No of Nutrients |
(Variety Meats & By-Products) | 62 |
(New Zealand Imported, Soaked & Simmered) | 79 |
(Variety Meats & By-Products) | 62 |
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