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Nutritional Profile of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)
We got 42 nutritional values in our nutrition profile for Raw Apples (Gala, With Skin, USDA Food Distr. Program Included).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Sugars (Carbohydrates)
- Carbohydrates, by summation (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Fructose (Carbohydrates)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- Nitrogen (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for four nutrients.
These are
- Sugars (Carbohydrates)
- Carbohydrates, by summation (Carbohydrates)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Nitrogen (Other Micronutrients)
- Starch (Carbohydrates)
- Fructose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)
In food category: Fruits and Berries
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.8 g | 4.2 g | 236 | 1350 |
| Carbohydrates, by summation | 13.9 g | 3.9 g | 7 | 15 |
| Fiber, total dietary | 2.1 g | 598.2 mg | 60 | 231 |
| Fructose | 7.8 g | 2.2 g | 24 | 45 |
| Glucose | 2 g | 569.8 mg | 81 | 221 |
| Starch | 50 mg | 14.2 mg | 19 | 527 |
| Sucrose | 2.1 g | 584 mg | 34 | 290 |
| Sugars | 11.8 g | 3.3 g | 6 | 11 |
| Sugars (Total incl. NLEA) | 11.8 g | 3.3 g | 193 | 730 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 150 mg | 42.5 mg | 111 | 1755 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 133 mg | 37.7 mg | 173 | 1615 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 3 µg | 0.9 µg | 44 | 286 |
| Folate, total | 0.8 µg | 0.2 µg | 47 | 396 |
| Niacin | 89 µg | 25.2 µg | 258 | 2440 |
| Pantothenic Acid | 55 µg | 15.6 µg | 113 | 1130 |
| Riboflavin | 69 µg | 19.6 µg | 55 | 742 |
| Thiamin | 11 µg | 3.1 µg | 93 | 873 |
| Vitamin B6 | 32 µg | 9.1 µg | 136 | 949 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 84 | 625 |
| beta-Carotene | 11 µg | 3.1 µg | 151 | 1155 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 70 | 174 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 100 | 1023 |
| Phylloquinone | 1.3 µg | 0.4 µg | 87 | 912 |
| Vitamin A, IU | 28 IU | 7.9 IU | 158 | 1010 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 85 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6.6 mg | 1.9 mg | 62 | 551 |
| Copper, Cu | 34 µg | 9.6 µg | 150 | 815 |
| Iron, Fe | 60 µg | 17 µg | 127 | 932 |
| Magnesium, Mg | 5 mg | 1.4 mg | 62 | 395 |
| Manganese, Mn | 40 µg | 11.3 µg | 128 | 990 |
| Phosphorus, P | 8.4 mg | 2.4 mg | 76 | 674 |
| Potassium, K | 106 mg | 30.1 mg | 181 | 792 |
| Sodium, Na | 279 µg | 79.1 µg | 66 | 1169 |
| Zinc, Zn | 24 µg | 6.8 µg | 65 | 933 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.4 mg | 963.9 µg | 89 | 1122 |
| Nitrogen | 21 mg | 6 mg | 12 | 97 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.6 g | 24 g | 96 | 504 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 299 mg | 84.8 mg | 86 | 648 |
| Energy (Atwater General Factors) | 61 kcal | 17.3 kcal | 8 | 64 |
| Energy (Atwater Specific Factors) | 54.9 kcal | 15.6 kcal | 8 | 70 |
| Kcal (Energy) | 57 kcal | 16.2 kcal | 146 | 632 |
| KJ (Energy) | 237 kj | 67.2 kj | 118 | 930 |
Foods Available Online
We searched Amazon for "Apples" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
28 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 28
Click on a food to explore all of the nutrients it contains.
| Apples | No of Nutrients |
(Without Skin) | 47 |
(Sliced, Drained, Sweetened) | 62 |
(Unsweetened, USDA Food Distr. Program Included) | 57 |
(Without Skin) | 65 |
(Fuji, With Skin, USDA Food Distr. Program Included) | 42 |
(Golden Delicious, With Skin) | 60 |
(Granny Smith, With Skin, USDA Food Distr. Program Included) | 43 |
(Red Delicious, With Skin, USDA Food Distr. Program Included) | 60 |
(With Skin, USDA Food Distr. Program Included) | 69 |
(Without Skin) | 61 |
(Low Moisture, Dehydrated, Sulfured) | 53 |
(With Added Sugar, Sulfured) | 51 |
(Without Added Sugar, Sulfured) | 59 |
(Low Moisture, Dehydrated, Sulfured) | 65 |
(Sulfured) | 59 |
(Unsweetened, USDA Food Distr. Program Included) | 58 |
| Applesauce | No of Nutrients |
(Stewed Apples, Sweetened With Low Calorie Sweetener) | 39 |
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 40 |
(With Other Fruits) | 40 |
(With Sugar, Stewed Apples) | 40 |
(With Added Ascorbic Acid, Unsweetened) | 65 |
(With Salt, Sweetened) | 57 |
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included) | 68 |
(Without Salt, Sweetened) | 68 |
(Stewed Apples) | 39 |
| Crabapples | No of Nutrients |
| 50 | |
| Rose-Apples | No of Nutrients |
| 21 | |
| Sugar-Apples | No of Nutrients |
(Sweetsop) | 37 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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