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Nutritional Profile of Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)
We got 83 nutritional values in our nutrition profile for Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Selenium, Se (Minerals)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for 11 nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 180 mg | 51 mg | 38 | 2492 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 453 mg | 128.4 mg | 374 | 2423 |
| Fatty Acids, total polyunsaturated | 826 mg | 234.2 mg | 127 | 1695 |
| Fatty Acids, total saturated | 920 mg | 260.8 mg | 350 | 1945 |
| Fatty Acids, total trans | 44 mg | 12.5 mg | 127 | 717 |
| Total Lipid (Fat) | 3.6 g | 1 g | 320 | 1392 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 41 | 223 |
| Behenic Acid (22:0) | 41 mg | 11.6 mg | 16 | 145 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 60 | 530 |
| Heptadecanoic Acid (17:0) | 37 mg | 10.5 mg | 148 | 286 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 83 | 708 |
| Lignoceric Acid (24:0) | 29 mg | 8.2 mg | 2 | 80 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 291 | 1141 |
| Palmitic Acid (16:0) | 341 mg | 96.7 mg | 347 | 1939 |
| Stearic Acid (18:0) | 455 mg | 129 mg | 294 | 1237 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 35 mg | 9.9 mg | 121 | 630 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 53 | 199 |
| Nervonic Acid (24:1 c) | 12 mg | 3.4 mg | 4 | 36 |
| Oleate (18:1 c) | 380 mg | 107.7 mg | 117 | 809 |
| Oleic Acid (18:1) | 415 mg | 117.7 mg | 372 | 2417 |
| Palmitelaidic Acid (16:1 t) | 10 mg | 2.8 mg | 27 | 76 |
| Palmitoleate (16:1 c) | 9 mg | 2.6 mg | 77 | 494 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 253 | 964 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 71 | 472 |
| trans-Monoenoic Fatty Acids | 44 mg | 12.5 mg | 116 | 612 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 78 mg | 22.1 mg | 76 | 410 |
| Arachidonic Acid (20:4 n-6) | 197 mg | 55.8 mg | 3 | 5 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 245 mg | 69.5 mg | 40 | 804 |
| Conjugated Linoleic Acid, CLA (18:2) | 19 mg | 5.4 mg | 84 | 170 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 12 mg | 3.4 mg | 7 | 47 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 58 mg | 16.4 mg | 13 | 364 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 66 mg | 18.7 mg | 12 | 132 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 152 mg | 43.1 mg | 2 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 197 mg | 55.8 mg | 20 | 105 |
| Eicosatrienoic Acid (20:3) | 12 mg | 3.4 mg | 6 | 64 |
| Linoleic Acid (18:2 n-6) | 265 mg | 75.1 mg | 219 | 2129 |
| Linolenic Acid (18:3) | 78 mg | 22.1 mg | 154 | 878 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 983 mg | 278.7 mg | 115 | 166 |
| Arginine | 1.3 g | 377 mg | 84 | 178 |
| Cystine | 259 mg | 73.4 mg | 125 | 237 |
| Glutamic Acid | 2.8 g | 782.4 mg | 180 | 366 |
| Glycine | 846 mg | 239.8 mg | 157 | 309 |
| Histidine | 419 mg | 118.8 mg | 282 | 607 |
| Isoleucine | 885 mg | 250.9 mg | 144 | 227 |
| Leucine | 1.5 g | 433.7 mg | 114 | 192 |
| Lysine | 1.7 g | 490.4 mg | 111 | 182 |
| Methionine | 645 mg | 182.9 mg | 136 | 325 |
| Phenylalanine | 779 mg | 220.8 mg | 146 | 318 |
| Proline | 634 mg | 179.7 mg | 226 | 520 |
| Serine | 674 mg | 191.1 mg | 206 | 435 |
| Threonine | 944 mg | 267.6 mg | 89 | 155 |
| Tryptophan | 219 mg | 62.1 mg | 136 | 246 |
| Tyrosine | 685 mg | 194.2 mg | 183 | 388 |
| Valine | 1 g | 286.3 mg | 87 | 135 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.8 g | 5.6 g | 141 | 354 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 9.1 mg | 2.6 mg | 31 | 232 |
| Pantothenic Acid | 4.6 mg | 1.3 mg | 8 | 48 |
| Riboflavin | 1.5 mg | 433.7 µg | 13 | 92 |
| Thiamin | 462 µg | 131 µg | 10 | 426 |
| Vitamin B12 | 55.6 µg | 15.8 µg | 10 | 21 |
| Vitamin B6 | 230 µg | 65.2 µg | 134 | 751 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 24 | 586 |
| Retinol | 85 µg | 24.1 µg | 13 | 394 |
| Vitamin A, IU | 284 IU | 80.5 IU | 13 | 760 |
| Vitamin A, RAE | 85 µg | 24.1 µg | 13 | 625 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 22 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 16 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 37 | 545 |
| Copper, Cu | 415 µg | 117.7 µg | 16 | 447 |
| Iron, Fe | 14.7 mg | 4.2 mg | 3 | 148 |
| Magnesium, Mg | 19 mg | 5.4 mg | 20 | 337 |
| Manganese, Mn | 105 µg | 29.8 µg | 16 | 925 |
| Phosphorus, P | 312 mg | 88.5 mg | 25 | 352 |
| Potassium, K | 271 mg | 76.8 mg | 130 | 627 |
| Selenium, Se | 105 µg | 29.8 µg | 5 | 42 |
| Sodium, Na | 199 mg | 56.4 mg | 30 | 950 |
| Zinc, Zn | 2.4 mg | 669 µg | 246 | 677 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 508 mg | 144 mg | 15 | 50 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.1 g | 21.3 g | 28 | 871 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 399.7 mg | 44 | 519 |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 213 | 576 |
| KJ (Energy) | 468 kj | 132.7 kj | 243 | 721 |
Foods Available Online
We searched Amazon for "Lamb Kidney" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Kidney | No of Nutrients |
(New Zealand Imported) | 81 |
| Lamb Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 65 |
(Variety Meats & By-Products) | 65 |
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