We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Lamb Brains (New Zealand Imported)

We got 71 nutritional values in our nutrition profile for Raw Lamb Brains (New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Brains (New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Brains (New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Brains (New Zealand Imported)

8%
11.3%
78.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Brains (New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Brains (New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
635 mg
265
1505
Fatty Acids, total polyunsaturated
781 mg
221.4 mg
137
1738
Fatty Acids, total saturated
1 g
294.8 mg
338
1848
Fatty Acids, total trans
25 mg
7.1 mg
129
736
Total Lipid (Fat)
8 g
2.3 g
190
948
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
40
222
Behenic Acid (22:0)
45 mg
12.8 mg
14
141
Heptadecanoic Acid (17:0)
37 mg
10.5 mg
148
286
Myristic Acid (14:0)
11 mg
3.1 mg
289
1139
Palmitic Acid (16:0)
434 mg
123 mg
334
1847
Stearic Acid (18:0)
502 mg
142.3 mg
284
1190
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
34 mg
9.6 mg
1
25
Elaidic Acid (18:1 t)
25 mg
7.1 mg
123
640
Erucic Acid (22:1)
72 mg
20.4 mg
3
144
Nervonic Acid (24:1 c)
181 mg
51.3 mg
2
3
Oleate (18:1 c)
591 mg
167.5 mg
115
761
Oleic Acid (18:1)
1.3 g
371.4 mg
304
1746
Palmitoleate (16:1 c)
9 mg
2.6 mg
77
494
Palmitoleic Acid (16:1)
19 mg
5.4 mg
253
964
trans-Monoenoic Fatty Acids
25 mg
7.1 mg
118
631
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidonic Acid (20:4 n-6)
155 mg
43.9 mg
5
11
cis-Linoleic Acid (18:2 n-6 c,c)
6 mg
1.7 mg
106
1004
Dihomo-gamma-Linolenic Acid (20:3 n-6)
19 mg
5.4 mg
4
40
Docosahexaenoic Acid, DHA (22:6 n-3)
364 mg
103.2 mg
6
180
Docosapentaenoic Acid, DPA (22:5 n-3)
55 mg
15.6 mg
17
142
Eicosatetraenoic Acid, ETA (20:4)
155 mg
43.9 mg
30
140
Eicosatrienoic Acid (20:3)
19 mg
5.4 mg
4
57
Linoleic Acid (18:2 n-6)
8 mg
2.3 mg
310
2386
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
563 mg
159.6 mg
157
454
Arginine
762 mg
216 mg
140
355
Cystine
148 mg
42 mg
192
348
Glutamic Acid
1.6 g
447.9 mg
239
484
Glycine
484 mg
137.2 mg
206
552
Histidine
240 mg
68 mg
320
769
Isoleucine
507 mg
143.7 mg
218
542
Leucine
875 mg
248.1 mg
161
326
Lysine
989 mg
280.4 mg
165
261
Methionine
370 mg
104.9 mg
286
595
Phenylalanine
446 mg
126.4 mg
229
621
Proline
363 mg
102.9 mg
259
749
Serine
386 mg
109.4 mg
260
702
Threonine
540 mg
153.1 mg
203
521
Tryptophan
125 mg
35.4 mg
193
340
Tyrosine
392 mg
111.1 mg
281
661
Valine
577 mg
163.6 mg
165
504
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
191
581
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.8 mg
1.1 mg
284
936
Pantothenic Acid
1.9 mg
550 µg
20
148
Riboflavin
203 µg
57.5 µg
149
608
Thiamin
102 µg
28.9 µg
92
782
Vitamin B12
10 µg
2.8 µg
25
117
Vitamin B6
87 µg
24.7 µg
201
894
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
870 µg
246.6 µg
8
556
Retinol
3 µg
0.9 µg
38
478
Vitamin A, IU
10 IU
2.8 IU
60
1028
Vitamin A, RAE
3 µg
0.9 µg
38
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
42
559
Copper, Cu
298 µg
84.5 µg
26
552
Iron, Fe
1.1 mg
303.3 µg
229
814
Magnesium, Mg
14 mg
4 mg
25
350
Manganese, Mn
31 µg
8.8 µg
45
999
Phosphorus, P
327 mg
92.7 mg
24
337
Potassium, K
307 mg
87 mg
97
591
Selenium, Se
13.5 µg
3.8 µg
161
556
Sodium, Na
117 mg
33.2 mg
43
1032
Zinc, Zn
1.1 mg
311.8 µg
301
803
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2.1 g
595.3 mg
5
10
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.5 g
22.3 g
9
738
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
714.4 mg
4
408
Kcal (Energy)
118 kcal
33.5 kcal
207
570
KJ (Energy)
492 kj
139.5 kj
234
697
Figure 2. Nutritional profile of raw lamb brains (new zealand imported) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Brains" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lamb BrainsNo of
Nutrients
(New Zealand Imported, Soaked & Fried)
69
Figure 3. One similar lamb, veal, and game products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,