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Nutritional Profile of Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)

We got 69 nutritional values in our nutrition profile for Cooked Lamb Brains (New Zealand Imported, Soaked & Fried).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.

These are

Nervonic Acid (24:1 c) (Monounsaturated Fats)
Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Cholesterol (Other Micronutrients)
Pentadecenoic Acid (15:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.

Most notable of them being

Ash (Other)
Nervonic Acid (24:1 c) (Monounsaturated Fats)
Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

Phosphorus, P (Minerals)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Pantothenic Acid (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)

10.9%

14%

73.1%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.2 g	1.2 g	176	1095
Fatty Acids, total polyunsaturated	999 mg	283.2 mg	96	1525
Fatty Acids, total saturated	1.4 g	385.6 mg	315	1677
Total Lipid (Fat)	10.9 g	3.1 g	137	717
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	17 mg	4.8 mg	31	212
Behenic Acid (22:0)	68 mg	19.3 mg	6	119
Heptadecanoic Acid (17:0)	19 mg	5.4 mg	159	304
Myristic Acid (14:0)	16 mg	4.5 mg	288	1134
Palmitic Acid (16:0)	610 mg	172.9 mg	304	1672
Stearic Acid (18:0)	636 mg	180.3 mg	262	1056
Monounsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
cis-Erucic Acid (22:1 c)	22 mg	6.2 mg	2	34
Erucic Acid (22:1)	22 mg	6.2 mg	9	189
Nervonic Acid (24:1 c)	287 mg	81.4 mg	1	2
Oleate (18:1 c)	1.8 g	521.6 mg	75	595
Oleic Acid (18:1)	1.9 g	524.5 mg	275	1574
Palmitoleate (16:1 c)	44 mg	12.5 mg	63	460
Palmitoleic Acid (16:1)	44 mg	12.5 mg	243	939
Pentadecenoic Acid (15:1)	58 mg	16.4 mg	1	21
Polyunsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidonic Acid (20:4 n-6)	202 mg	57.3 mg	2	4
cis-Linoleic Acid (18:2 n-6 c,c)	22 mg	6.2 mg	105	992
Dihomo-gamma-Linolenic Acid (20:3 n-6)	19 mg	5.4 mg	4	40
Docosahexaenoic Acid, DHA (22:6 n-3)	456 mg	129.3 mg	5	150
Docosapentaenoic Acid, DPA (22:5 n-3)	56 mg	15.9 mg	16	141
Eicosatetraenoic Acid, ETA (20:4)	202 mg	57.3 mg	19	101
Eicosatrienoic Acid (20:3)	19 mg	5.4 mg	4	57
Linoleic Acid (18:2 n-6)	22 mg	6.2 mg	308	2372
Amino Acids (17)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	697 mg	197.6 mg	151	372
Arginine	944 mg	267.6 mg	128	245
Cystine	184 mg	52.2 mg	180	312
Glutamic Acid	2 g	555.7 mg	231	446
Glycine	600 mg	170.1 mg	200	472
Histidine	297 mg	84.2 mg	315	716
Isoleucine	628 mg	178 mg	206	442
Leucine	1.1 g	306.2 mg	149	237
Lysine	1.2 g	345.9 mg	152	233
Methionine	458 mg	129.8 mg	253	509
Phenylalanine	553 mg	156.8 mg	219	527
Proline	450 mg	127.6 mg	251	679
Serine	478 mg	135.5 mg	254	619
Threonine	669 mg	189.7 mg	190	418
Tryptophan	155 mg	43.9 mg	182	310
Tyrosine	486 mg	137.8 mg	270	577
Valine	714 mg	202.4 mg	154	391
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	14 g	4 g	184	496
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	3 mg	850.5 µg	307	1092
Pantothenic Acid	1.9 mg	541.5 µg	21	150
Riboflavin	219 µg	62.1 µg	141	592
Thiamin	84 µg	23.8 µg	105	800
Vitamin B12	9.5 µg	2.7 µg	28	125
Vitamin B6	81 µg	23 µg	202	900
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.1 mg	317.5 µg	3	531
Retinol	2 µg	0.6 µg	39	479
Vitamin A, IU	8 IU	2.3 IU	62	1030
Vitamin A, RAE	2 µg	0.6 µg	39	711
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	40	552
Copper, Cu	283 µg	80.2 µg	29	566
Iron, Fe	1.2 mg	343 µg	216	800
Magnesium, Mg	15 mg	4.3 mg	24	348
Manganese, Mn	36 µg	10.2 µg	40	994
Phosphorus, P	384 mg	108.9 mg	15	284
Potassium, K	258 mg	73.1 mg	141	640
Selenium, Se	16.3 µg	4.6 µg	138	528
Sodium, Na	101 mg	28.6 mg	54	1048
Zinc, Zn	1.3 mg	377 µg	293	780
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	2.6 g	725.7 mg	2	4
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73.1 g	20.7 g	43	944
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.4 g	961 mg	1	321
Kcal (Energy)	154 kcal	43.7 kcal	173	534
KJ (Energy)	646 kj	183.1 kj	181	545

Figure 2. Nutritional profile of cooked lamb brains (new zealand imported, soaked & fried) with 69 nutrient values.

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1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lamb Brains	No of Nutrients
Raw Lamb Brains (New Zealand Imported)	71

Figure 3. One similar lamb, veal, and game products.

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