We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Veal Foreshank (Meat Only, Bone-In, Australian)

We got 59 nutritional values in our nutrition profile for Raw Veal Foreshank (Meat Only, Bone-In, Australian).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Foreshank (Meat Only, Bone-In, Australian)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Foreshank (Meat Only, Bone-In, Australian)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Foreshank (Meat Only, Bone-In, Australian)

4.7%
20.2%
74.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal Foreshank (Meat Only, Bone-In, Australian)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal Foreshank (Meat Only, Bone-In, Australian)

1.7%
1.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Foreshank (Meat Only, Bone-In, Australian)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Foreshank (Meat Only, Bone-In, Australian)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
550 mg
281
1585
Fatty Acids, total polyunsaturated
456 mg
129.3 mg
224
2059
Fatty Acids, total saturated
1.7 g
473.4 mg
301
1537
Fatty Acids, total trans
151 mg
42.8 mg
108
613
Total Lipid (Fat)
4.7 g
1.3 g
286
1283
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
42
224
Behenic Acid (22:0)
5 mg
1.4 mg
45
181
Capric Acid (10:0)
5 mg
1.4 mg
57
527
Heptadecanoic Acid (17:0)
41 mg
11.6 mg
144
282
Lauric Acid (12:0)
5 mg
1.4 mg
80
705
Myristic Acid (14:0)
114 mg
32.3 mg
234
1036
Palmitic Acid (16:0)
884 mg
250.6 mg
266
1406
Pentadecanoic Acid (15:0)
22 mg
6.2 mg
60
154
Stearic Acid (18:0)
591 mg
167.5 mg
270
1101
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
118 mg
33.5 mg
106
549
Myristoleic Acid (14:1)
26 mg
7.4 mg
32
178
Oleate (18:1 c)
1.7 g
467.8 mg
83
614
Oleic Acid (18:1)
1.8 g
501.8 mg
278
1591
Palmitoleic Acid (16:1)
146 mg
41.4 mg
171
837
Paullinic Acid (20:1)
5 mg
1.4 mg
68
469
trans-Monoenoic Fatty Acids
118 mg
33.5 mg
100
539
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
5 mg
1.4 mg
3
48
alpha-Linolenic Acid, ALA (18:3 n-3)
47 mg
13.3 mg
88
441
cis-Linoleic Acid (18:2 n-6 c,c)
176 mg
49.9 mg
63
865
Docosapentaenoic Acid, DPA (22:5 n-3)
64 mg
18.1 mg
14
134
Eicosapentaenoic Acid, EPA (20:5 n-3)
39 mg
11.1 mg
15
298
Eicosatetraenoic Acid, ETA (20:4)
97 mg
27.5 mg
44
197
Linelaidic Acid (18:2 t)
28 mg
7.9 mg
33
167
Linoleic Acid (18:2 n-6)
204 mg
57.8 mg
251
2190
Linolenic Acid (18:3)
52 mg
14.7 mg
172
904
trans-Polyenoic Fatty Acids
33 mg
9.4 mg
35
193
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
340.2 mg
89
131
Arginine
1.2 g
337.4 mg
98
192
Aspartic Acid
1.7 g
493.3 mg
113
215
Cystine
228 mg
64.6 mg
147
268
Glutamic Acid
3.2 g
904.3 mg
141
323
Glycine
1 g
294.8 mg
82
155
Histidine
732 mg
207.5 mg
135
314
Hydroxyproline
102 mg
28.9 mg
33
290
Isoleucine
993 mg
281.5 mg
75
119
Leucine
1.6 g
456.4 mg
106
184
Lysine
1.7 g
470.6 mg
118
189
Methionine
471 mg
133.5 mg
243
497
Phenylalanine
814 mg
230.8 mg
122
283
Proline
842 mg
238.7 mg
125
317
Serine
756 mg
214.3 mg
158
355
Threonine
881 mg
249.8 mg
107
216
Tryptophan
204 mg
57.8 mg
150
261
Tyrosine
643 mg
182.3 mg
203
428
Valine
1.1 g
317.5 mg
76
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.2 g
5.7 g
137
347
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
30
534
Iron, Fe
1 mg
283.5 µg
236
821
Sodium, Na
112 mg
31.8 mg
45
1037
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
120
316
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.7 g
21.2 g
31
890
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
82
557
Kcal (Energy)
123 kcal
34.9 kcal
202
565
KJ (Energy)
513 kj
145.4 kj
223
676
Figure 3. Nutritional profile of raw veal foreshank (meat only, bone-in, australian) with 59 nutrient values.

Common Serving Sizes Of Raw Veal Foreshank (Meat Only, Bone-In, Australian)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast With Bone235.0 g8.3 oz
Figure 4. Common serving sizes of raw veal foreshank (meat only, bone-in, australian)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Veal ForeshankNo of
Nutrients
(Osso Buco, Meat & Fat)
75
(Osso Buco, Meat Only)
77
(Meat & Fat, Bone-In, Australian)
56
Figure 5. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,