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Nutritional Profile of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

We got 43 nutritional values in our nutrition profile for Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Sugars (Carbohydrates)
Carbohydrates, by summation (Carbohydrates)

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Energy (Atwater General Factors) (Other)
Fructose (Carbohydrates)
Energy (Atwater Specific Factors) (Other)
Nitrogen (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Sugars (Carbohydrates)
Carbohydrates, by summation (Carbohydrates)
Nitrogen (Other Micronutrients)
Energy (Atwater General Factors) (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Starch (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

14.1%

0.1%

0.3%

85.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

In food category: Fruits and Berries

Carbohydrates (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	14.1 g	4 g	244	1384
Carbohydrates, by summation	13.2 g	3.7 g	8	16
Fiber, total dietary	2.5 g	711.6 mg	55	226
Fructose	6.4 g	1.8 g	34	68
Glucose	2.7 g	759.8 mg	67	182
Starch	50 mg	14.2 mg	19	527
Sucrose	1.6 g	456.4 mg	37	313
Sugars	10.7 g	3 g	7	13
Sugars (Total incl. NLEA)	10.6 g	3 g	210	755
Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	138 mg	39.1 mg	113	1757
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	266 mg	75.4 mg	157	1598
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, food	3 µg	0.9 µg	44	286
Folate, total	3 µg	0.9 µg	44	392
Niacin	110 µg	31.2 µg	250	2419
Pantothenic Acid	56 µg	15.9 µg	112	1129
Riboflavin	75 µg	21.3 µg	51	736
Thiamin	17 µg	4.8 µg	87	867
Vitamin B6	28 µg	7.9 µg	140	953
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	180 µg	51 µg	84	625
beta-Carotene	59 µg	16.7 µg	111	1107
beta-Cryptoxanthin	2 µg	0.6 µg	79	183
Lutein + Zeaxanthin	64 µg	18.1 µg	54	970
Phylloquinone	3.2 µg	0.9 µg	68	893
Vitamin A, IU	100 IU	28.3 IU	120	938
Vitamin A, RAE	5 µg	1.4 µg	81	708
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5.5 mg	1.6 mg	65	554
Copper, Cu	35 µg	9.9 µg	149	814
Iron, Fe	70 µg	19.8 µg	126	930
Magnesium, Mg	5.1 mg	1.4 mg	60	393
Manganese, Mn	39 µg	11.1 µg	129	991
Phosphorus, P	9.9 mg	2.8 mg	72	670
Potassium, K	116 mg	32.9 mg	173	782
Selenium, Se	0.1 µg	0.03 µg	28	698
Sodium, Na	1 mg	283.5 µg	65	1161
Zinc, Zn	23 µg	6.5 µg	66	934
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	3.4 mg	963.9 µg	89	1122
Nitrogen	43 mg	12.2 mg	9	93
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	85.1 g	24.1 g	90	484
Other (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	314 mg	89 mg	83	644
Energy (Atwater General Factors)	58.9 kcal	16.7 kcal	10	67
Energy (Atwater Specific Factors)	53 kcal	15 kcal	10	72
Kcal (Energy)	58 kcal	16.4 kcal	145	631
KJ (Energy)	242 kj	68.6 kj	113	925

Figure 2. Nutritional profile of raw apples (granny smith, with skin, usda food distr. program included) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Organic Gala Apples, 2 Lb

Honeycrisp Apple, 1 Each available on Amazon — Honeycrisp Apple, 1 Each

Organic Honeycrisp Apple, 1 Each available on Amazon — Organic Honeycrisp Apple, 1 Each

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

Apples	No of Nutrients
Boiled Raw Apples (Without Skin)	47
Heated & Canned Apples (Sliced, Drained, Sweetened)	62
Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	57
Microwaved Raw Apples (Without Skin)	65
Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Golden Delicious, With Skin)	60
Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	60
Raw Apples (With Skin, USDA Food Distr. Program Included)	69
Raw Apples (Without Skin)	61
Stewed Apples (Low Moisture, Dehydrated, Sulfured)	53
Stewed Dried Apples (With Added Sugar, Sulfured)	51
Stewed Dried Apples (Without Added Sugar, Sulfured)	59
Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	65
Uncooked Dried Apples (Sulfured)	59
Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	58
Applesauce	No of Nutrients
Applesauce (Stewed Apples, Sweetened With Low Calorie Sweetener)	39
Applesauce (Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Applesauce (With Other Fruits)	40
Applesauce (With Sugar, Stewed Apples)	40
Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	65
Canned Applesauce (With Salt, Sweetened)	57
Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	68
Canned Applesauce (Without Salt, Sweetened)	68
Unsweetened Applesauce (Stewed Apples)	39
Crabapples	No of Nutrients
Raw Crabapples	50
Rose-Apples	No of Nutrients
Raw Rose-Apples	21
Sugar-Apples	No of Nutrients
Raw Sugar-Apples (Sweetsop)	37

Figure 3. Similar fruits and berries 1 to 28.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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