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Nutritional Profile of Broiled Elk (Tenderloin, Meat Only, Game Meat)
We got 70 nutritional values in our nutrition profile for Broiled Elk (Tenderloin, Meat Only, Game Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Hydroxyproline (Amino Acids)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Elk (Tenderloin, Meat Only, Game Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Elk (Tenderloin, Meat Only, Game Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Elk (Tenderloin, Meat Only, Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Elk (Tenderloin, Meat Only, Game Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Elk (Tenderloin, Meat Only, Game Meat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 970 mg | 275 mg | 338 | 1951 |
| Fatty Acids, total polyunsaturated | 161 mg | 45.6 mg | 312 | 2354 |
| Fatty Acids, total saturated | 1.3 g | 379.9 mg | 317 | 1688 |
| Total Lipid (Fat) | 3.4 g | 966.7 mg | 325 | 1407 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 45 | 227 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 60 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 7 | 402 |
| Heptadecanoic Acid (17:0) | 21 mg | 6 mg | 158 | 302 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 81 | 706 |
| Myristic Acid (14:0) | 131 mg | 37.1 mg | 229 | 1019 |
| Palmitic Acid (16:0) | 785 mg | 222.5 mg | 280 | 1501 |
| Pentadecanoic Acid (15:0) | 17 mg | 4.8 mg | 65 | 159 |
| Stearic Acid (18:0) | 379 mg | 107.4 mg | 313 | 1312 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 11 mg | 3.1 mg | 32 | 179 |
| Myristoleic Acid (14:1) | 43 mg | 12.2 mg | 22 | 161 |
| Oleic Acid (18:1) | 641 mg | 181.7 mg | 358 | 2201 |
| Palmitoleic Acid (16:1) | 262 mg | 74.3 mg | 116 | 721 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 64 | 465 |
| Pentadecenoic Acid (15:1) | 4 mg | 1.1 mg | 4 | 57 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 11 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 98 | 264 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 15 | 74 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 9 | 82 |
| Linoleic Acid (18:2 n-6) | 97 mg | 27.5 mg | 300 | 2297 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 189 | 928 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 487.6 mg | 37 | 79 |
| Arginine | 1.8 g | 521.6 mg | 33 | 127 |
| Aspartic Acid | 2.6 g | 731.4 mg | 39 | 131 |
| Cystine | 302 mg | 85.6 mg | 85 | 194 |
| Glutamic Acid | 4.4 g | 1.2 g | 53 | 205 |
| Glycine | 1.6 g | 445.1 mg | 30 | 102 |
| Histidine | 948 mg | 268.8 mg | 44 | 102 |
| Hydroxyproline | 288 mg | 81.6 mg | 15 | 118 |
| Isoleucine | 1.3 g | 365.7 mg | 43 | 83 |
| Leucine | 2.3 g | 649.2 mg | 41 | 115 |
| Lysine | 2.5 g | 711.6 mg | 39 | 103 |
| Methionine | 755 mg | 214 mg | 57 | 215 |
| Phenylalanine | 1.1 g | 320.3 mg | 31 | 87 |
| Proline | 1.3 g | 368.5 mg | 26 | 138 |
| Serine | 1.1 g | 311.8 mg | 27 | 102 |
| Threonine | 1.2 g | 351.5 mg | 32 | 75 |
| Tryptophan | 275 mg | 78 mg | 88 | 190 |
| Tyrosine | 961 mg | 272.4 mg | 37 | 116 |
| Valine | 1.4 g | 405.4 mg | 45 | 93 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.8 g | 8.7 g | 36 | 130 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 28 | 446 |
| Folate, food | 9 µg | 2.6 µg | 25 | 280 |
| Folate, total | 9 µg | 2.6 µg | 26 | 384 |
| Niacin | 6.1 mg | 1.7 mg | 157 | 558 |
| Pantothenic Acid | 1.2 mg | 343 µg | 49 | 214 |
| Riboflavin | 370 µg | 104.9 µg | 73 | 442 |
| Thiamin | 144 µg | 40.8 µg | 57 | 740 |
| Vitamin B12 | 3 µg | 0.8 µg | 82 | 432 |
| Vitamin B6 | 485 µg | 137.5 µg | 43 | 497 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 26 | 588 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 349 µg | 98.9 µg | 22 | 503 |
| Iron, Fe | 4.1 mg | 1.2 mg | 52 | 515 |
| Magnesium, Mg | 29 mg | 8.2 mg | 10 | 311 |
| Manganese, Mn | 19 µg | 5.4 µg | 57 | 1011 |
| Phosphorus, P | 285 mg | 80.8 mg | 33 | 379 |
| Potassium, K | 392 mg | 111.1 mg | 23 | 506 |
| Selenium, Se | 10.5 µg | 3 µg | 189 | 586 |
| Sodium, Na | 50 mg | 14.2 mg | 105 | 1100 |
| Zinc, Zn | 4.1 mg | 1.2 mg | 126 | 501 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 113 | 309 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.9 g | 18.4 g | 102 | 1197 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 379.9 mg | 51 | 526 |
| Kcal (Energy) | 162 kcal | 45.9 kcal | 165 | 526 |
| KJ (Energy) | 678 kj | 192.2 kj | 167 | 513 |
Foods Available Online
We searched Amazon for "Elk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
![Elk Steak – 4 [8 oz.] Elk Ranch Steaks, Ind... available on Amazon](https://m.media-amazon.com/images/I/41Gaazcn5DL._SL500_.jpg "Visit Amazon for price, availability, and user reviews #ad.")
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Broiled Elk (Tenderloin, Meat Only, Game Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
| Steak ( Yield From 123.5 G Raw Meat ) | 92.0 g | 3.2 oz |
6 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Elk | No of Nutrients |
(Loin, Meat Only, Game Meat) | 70 |
(Round, Meat Only, Game Meat) | 70 |
(Game Meat) | 70 |
(Game Meat) | 70 |
(Game Meat) | 45 |
(Game Meat) | 48 |
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