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Nutritional Profile of Broiled Elk (Round, Meat Only, Game Meat)
We got 70 nutritional values in our nutrition profile for Broiled Elk (Round, Meat Only, Game Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Hydroxyproline (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Elk (Round, Meat Only, Game Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Elk (Round, Meat Only, Game Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Elk (Round, Meat Only, Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Elk (Round, Meat Only, Game Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Elk (Round, Meat Only, Game Meat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 750 mg | 212.6 mg | 359 | 2143 |
| Fatty Acids, total polyunsaturated | 124 mg | 35.2 mg | 319 | 2391 |
| Fatty Acids, total saturated | 1 g | 294.8 mg | 338 | 1848 |
| Total Lipid (Fat) | 2.6 g | 748.4 mg | 350 | 1484 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 46 | 228 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 61 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 8 | 403 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 160 | 307 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 82 | 707 |
| Myristic Acid (14:0) | 101 mg | 28.6 mg | 240 | 1049 |
| Palmitic Acid (16:0) | 607 mg | 172.1 mg | 305 | 1675 |
| Pentadecanoic Acid (15:0) | 13 mg | 3.7 mg | 69 | 163 |
| Stearic Acid (18:0) | 293 mg | 83.1 mg | 327 | 1398 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 34 | 181 |
| Myristoleic Acid (14:1) | 33 mg | 9.4 mg | 27 | 171 |
| Oleic Acid (18:1) | 495 mg | 140.3 mg | 366 | 2339 |
| Palmitoleic Acid (16:1) | 203 mg | 57.5 mg | 141 | 780 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 66 | 467 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 5 | 58 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 12 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 105 | 271 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 16 | 75 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 10 | 83 |
| Linoleic Acid (18:2 n-6) | 75 mg | 21.3 mg | 303 | 2319 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 191 | 934 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 490.4 mg | 36 | 78 |
| Arginine | 1.9 g | 524.5 mg | 32 | 126 |
| Aspartic Acid | 2.6 g | 737.1 mg | 37 | 129 |
| Cystine | 304 mg | 86.2 mg | 83 | 192 |
| Glutamic Acid | 4.4 g | 1.2 g | 51 | 203 |
| Glycine | 1.6 g | 445.1 mg | 30 | 102 |
| Histidine | 953 mg | 270.2 mg | 40 | 97 |
| Hydroxyproline | 290 mg | 82.2 mg | 14 | 116 |
| Isoleucine | 1.3 g | 368.5 mg | 42 | 82 |
| Leucine | 2.3 g | 654.9 mg | 39 | 113 |
| Lysine | 2.5 g | 717.2 mg | 37 | 101 |
| Methionine | 760 mg | 215.5 mg | 53 | 210 |
| Phenylalanine | 1.1 g | 320.3 mg | 31 | 87 |
| Proline | 1.3 g | 371.4 mg | 25 | 137 |
| Serine | 1.1 g | 311.8 mg | 27 | 102 |
| Threonine | 1.2 g | 351.5 mg | 32 | 75 |
| Tryptophan | 276 mg | 78.2 mg | 87 | 189 |
| Tyrosine | 967 mg | 274.1 mg | 32 | 110 |
| Valine | 1.4 g | 408.2 mg | 44 | 92 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.9 g | 8.8 g | 35 | 129 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 28 | 446 |
| Folate, food | 9 µg | 2.6 µg | 25 | 280 |
| Folate, total | 9 µg | 2.6 µg | 26 | 384 |
| Niacin | 7.2 mg | 2 mg | 86 | 430 |
| Pantothenic Acid | 1.2 mg | 345.9 µg | 48 | 213 |
| Riboflavin | 460 µg | 130.4 µg | 55 | 354 |
| Thiamin | 180 µg | 51 µg | 40 | 704 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 197 | 578 |
| Vitamin B6 | 466 µg | 132.1 µg | 51 | 515 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 540 µg | 153.1 µg | 27 | 589 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 221 µg | 62.7 µg | 44 | 628 |
| Iron, Fe | 4.1 mg | 1.2 mg | 51 | 514 |
| Magnesium, Mg | 28 mg | 7.9 mg | 11 | 312 |
| Manganese, Mn | 15 µg | 4.3 µg | 61 | 1015 |
| Phosphorus, P | 266 mg | 75.4 mg | 45 | 398 |
| Potassium, K | 392 mg | 111.1 mg | 23 | 506 |
| Selenium, Se | 10.6 µg | 3 µg | 188 | 585 |
| Sodium, Na | 51 mg | 14.5 mg | 104 | 1099 |
| Zinc, Zn | 5.6 mg | 1.6 mg | 50 | 351 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 107 | 303 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.4 g | 18.5 g | 97 | 1180 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 362.9 mg | 57 | 532 |
| Kcal (Energy) | 156 kcal | 44.2 kcal | 171 | 532 |
| KJ (Energy) | 652 kj | 184.8 kj | 179 | 539 |
Foods Available Online
We searched Amazon for "Elk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
![Elk Steak – 4 [8 oz.] Elk Ranch Steaks, Ind... available on Amazon](https://m.media-amazon.com/images/I/41Gaazcn5DL._SL500_.jpg "Visit Amazon for price, availability, and user reviews #ad.")
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Broiled Elk (Round, Meat Only, Game Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
| Steak ( Yield From 233.1 G Raw Meat ) | 176.0 g | 6.2 oz |
6 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Elk | No of Nutrients |
(Loin, Meat Only, Game Meat) | 70 |
(Tenderloin, Meat Only, Game Meat) | 70 |
(Game Meat) | 70 |
(Game Meat) | 70 |
(Game Meat) | 45 |
(Game Meat) | 48 |
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