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Nutritional Profile of Pan-Broiled Ground Elk (Game Meat)
We got 70 nutritional values in our nutrition profile for Pan-Broiled Ground Elk (Game Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Glycine (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Hydroxyproline (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Broiled Ground Elk (Game Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Broiled Ground Elk (Game Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Broiled Ground Elk (Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Broiled Ground Elk (Game Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Broiled Ground Elk (Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Broiled Ground Elk (Game Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Broiled Ground Elk (Game Meat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 782.4 mg | 232 | 1396 |
| Fatty Acids, total polyunsaturated | 412 mg | 116.8 mg | 238 | 2103 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 186 | 1027 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 172 | 877 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 41 | 223 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 59 | 529 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 6 | 401 |
| Heptadecanoic Acid (17:0) | 54 mg | 15.3 mg | 134 | 269 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 72 | 697 |
| Myristic Acid (14:0) | 395 mg | 112 mg | 125 | 755 |
| Palmitic Acid (16:0) | 2.3 g | 652 mg | 153 | 911 |
| Pentadecanoic Acid (15:0) | 48 mg | 13.6 mg | 44 | 128 |
| Stearic Acid (18:0) | 1.2 g | 334.5 mg | 190 | 651 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 29 mg | 8.2 mg | 22 | 161 |
| Myristoleic Acid (14:1) | 133 mg | 37.7 mg | 6 | 73 |
| Oleic Acid (18:1) | 1.8 g | 507.5 mg | 277 | 1586 |
| Palmitoleic Acid (16:1) | 775 mg | 219.7 mg | 24 | 263 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 51 | 452 |
| Pentadecenoic Acid (15:1) | 6 mg | 1.7 mg | 3 | 55 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 10 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 54 | 214 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 14 | 73 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 8 | 81 |
| Linoleic Acid (18:2 n-6) | 252 mg | 71.4 mg | 224 | 2142 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 159 | 886 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 422.4 mg | 60 | 102 |
| Arginine | 1.6 g | 450.8 mg | 58 | 152 |
| Aspartic Acid | 2.2 g | 635 mg | 69 | 165 |
| Cystine | 262 mg | 74.3 mg | 122 | 234 |
| Glutamic Acid | 3.8 g | 1.1 g | 97 | 264 |
| Glycine | 1.4 g | 385.6 mg | 50 | 123 |
| Histidine | 821 mg | 232.7 mg | 96 | 226 |
| Hydroxyproline | 250 mg | 70.9 mg | 18 | 146 |
| Isoleucine | 1.1 g | 317.5 mg | 60 | 100 |
| Leucine | 2 g | 564.2 mg | 71 | 146 |
| Lysine | 2.2 g | 618 mg | 68 | 136 |
| Methionine | 654 mg | 185.4 mg | 129 | 316 |
| Phenylalanine | 975 mg | 276.4 mg | 55 | 123 |
| Proline | 1.1 g | 320.3 mg | 43 | 155 |
| Serine | 951 mg | 269.6 mg | 65 | 161 |
| Threonine | 1.1 g | 303.3 mg | 49 | 92 |
| Tryptophan | 238 mg | 67.5 mg | 119 | 227 |
| Tyrosine | 833 mg | 236.2 mg | 100 | 240 |
| Valine | 1.2 g | 351.5 mg | 64 | 112 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.6 g | 7.5 g | 76 | 210 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 29 | 447 |
| Folate, food | 8 µg | 2.3 µg | 26 | 281 |
| Folate, total | 8 µg | 2.3 µg | 27 | 386 |
| Niacin | 5.3 mg | 1.5 mg | 210 | 693 |
| Pantothenic Acid | 1.1 mg | 297.7 µg | 63 | 230 |
| Riboflavin | 320 µg | 90.7 µg | 92 | 491 |
| Thiamin | 125 µg | 35.4 µg | 75 | 759 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 114 | 471 |
| Vitamin B6 | 420 µg | 119.1 µg | 67 | 561 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 24 | 586 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 36 | 541 |
| Copper, Cu | 142 µg | 40.3 µg | 88 | 707 |
| Iron, Fe | 3.3 mg | 946.9 µg | 70 | 587 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 11 µg | 3.1 µg | 65 | 1019 |
| Phosphorus, P | 221 mg | 62.7 mg | 80 | 443 |
| Potassium, K | 354 mg | 100.4 mg | 51 | 544 |
| Selenium, Se | 9 µg | 2.6 µg | 203 | 603 |
| Sodium, Na | 85 mg | 24.1 mg | 70 | 1064 |
| Zinc, Zn | 6.6 mg | 1.9 mg | 31 | 274 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 107 | 303 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.1 g | 18.2 g | 110 | 1228 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 81 | 556 |
| Kcal (Energy) | 193 kcal | 54.7 kcal | 137 | 495 |
| KJ (Energy) | 806 kj | 228.5 kj | 121 | 387 |
Foods Available Online
We searched Amazon for "Elk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
![Elk Steak – 4 [8 oz.] Elk Ranch Steaks, Ind... available on Amazon](https://m.media-amazon.com/images/I/41Gaazcn5DL._SL500_.jpg "Visit Amazon for price, availability, and user reviews #ad.")
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Broiled Ground Elk (Game Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
| Patty ( Yield From 104.1 G Raw Meat ) | 95.0 g | 3.4 oz |
6 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Elk | No of Nutrients |
(Loin, Meat Only, Game Meat) | 70 |
(Round, Meat Only, Game Meat) | 70 |
(Tenderloin, Meat Only, Game Meat) | 70 |
(Game Meat) | 70 |
(Game Meat) | 45 |
(Game Meat) | 48 |
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