We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)

We got 73 nutritional values in our nutrition profile for Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 19 nutrients.

Most notable of them being

Isoleucine (Amino Acids)
Alanine (Amino Acids)
Threonine (Amino Acids)
Valine (Amino Acids)

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Serine (Amino Acids)
Heptadecanoic Acid (17:0) (Saturated Fats)
Protein (Protein)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for one nutrient:

Magnesium, Mg (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Vitamin B6 (Water-soluble Vitamins)
Linelaidic Acid (18:2 t) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)

5.6%

24.1%

70.5%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)

2.5%

2.4%

0.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.4 g	683.2 mg	252	1469
Fatty Acids, total polyunsaturated	386 mg	109.4 mg	248	2129
Fatty Acids, total saturated	2.5 g	717.2 mg	251	1313
Fatty Acids, total trans	278 mg	78.8 mg	80	494
Total Lipid (Fat)	5.6 g	1.6 g	254	1189
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	6 mg	1.7 mg	41	223
Capric Acid (10:0)	6 mg	1.7 mg	56	526
Heptadecanoic Acid (17:0)	63 mg	17.9 mg	126	260
Lauric Acid (12:0)	6 mg	1.7 mg	79	704
Myristic Acid (14:0)	136 mg	38.6 mg	227	1014
Palmitic Acid (16:0)	1.3 g	362.9 mg	223	1200
Pentadecanoic Acid (15:0)	21 mg	6 mg	61	155
Stearic Acid (18:0)	1 g	286.3 mg	205	701
Monounsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	218 mg	61.8 mg	80	456
Oleate (18:1 c)	2.1 g	601 mg	67	568
Oleic Acid (18:1)	2.3 g	663.4 mg	241	1440
Palmitoleic Acid (16:1)	67 mg	19 mg	222	916
trans-Monoenoic Fatty Acids	218 mg	61.8 mg	79	451
Polyunsaturated Fats (11)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	69 mg	19.6 mg	80	419
cis-Linoleic Acid (18:2 n-6 c,c)	149 mg	42.2 mg	76	885
Conjugated Linoleic Acid, CLA (18:2)	8 mg	2.3 mg	92	181
Docosahexaenoic Acid, DHA (22:6 n-3)	10 mg	2.8 mg	33	412
Docosapentaenoic Acid, DPA (22:5 n-3)	25 mg	7.1 mg	40	172
Eicosapentaenoic Acid, EPA (20:5 n-3)	22 mg	6.2 mg	31	315
Eicosatetraenoic Acid, ETA (20:4)	43 mg	12.2 mg	85	251
Linelaidic Acid (18:2 t)	59 mg	16.7 mg	25	136
Linoleic Acid (18:2 n-6)	217 mg	61.5 mg	242	2177
Linolenic Acid (18:3)	69 mg	19.6 mg	160	887
trans-Polyenoic Fatty Acids	59 mg	16.7 mg	26	167
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.4 g	388.4 mg	72	114
Arginine	1.4 g	408.2 mg	73	167
Aspartic Acid	2 g	561.3 mg	93	191
Cystine	246 mg	69.7 mg	133	250
Glutamic Acid	3.2 g	910 mg	139	321
Glycine	1.3 g	360 mg	59	132
Histidine	629 mg	178.3 mg	187	413
Isoleucine	1 g	283.5 mg	72	112
Leucine	1.7 g	487.6 mg	96	173
Lysine	1.8 g	521.6 mg	100	171
Methionine	582 mg	165 mg	174	388
Phenylalanine	895 mg	253.7 mg	83	202
Proline	1 g	289.2 mg	54	166
Serine	855 mg	242.4 mg	113	256
Threonine	983 mg	278.7 mg	65	116
Tryptophan	250 mg	70.9 mg	108	215
Tyrosine	752 mg	213.2 mg	141	321
Valine	1.1 g	306.2 mg	80	128
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	24.1 g	6.8 g	100	265
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	7.6 mg	2.2 mg	68	383
Pantothenic Acid	650 µg	184.3 µg	134	543
Riboflavin	390 µg	110.6 µg	67	422
Thiamin	127 µg	36 µg	73	757
Vitamin B12	1.2 µg	0.3 µg	220	605
Vitamin B6	574 µg	162.7 µg	22	409
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	250 µg	70.9 µg	56	618
Retinol	5 µg	1.4 µg	36	476
Vitamin A, IU	17 IU	4.8 IU	53	1021
Vitamin A, RAE	5 µg	1.4 µg	36	708
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	7 mg	2 mg	39	550
Copper, Cu	109 µg	30.9 µg	121	740
Iron, Fe	1.8 mg	496.1 µg	164	746
Magnesium, Mg	36 mg	10.2 mg	4	295
Manganese, Mn	4 µg	1.1 µg	72	1026
Phosphorus, P	150 mg	42.5 mg	149	514
Potassium, K	209 mg	59.3 mg	174	689
Selenium, Se	13.1 µg	3.7 µg	165	560
Sodium, Na	71 mg	20.1 mg	84	1078
Zinc, Zn	2.2 mg	623.7 µg	257	693
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	66 mg	18.7 mg	119	315
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	70.5 g	20 g	62	1028
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	960 mg	272.2 mg	89	564
Kcal (Energy)	147 kcal	41.7 kcal	180	541
KJ (Energy)	613 kj	173.8 kj	192	578

Figure 3. Nutritional profile of raw fresh lamb rib chops/rack roast (australian imported, meat only, trimmed to 1/8" fat, frenched, bone-in) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Rib Chops/Rack Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

New Zealand Spring Lamb, Fresh New Zealand La... available on Amazon — New Zealand Spring Lamb, Fresh New Zealand La...

MARKY'S Bone-in Frenched Rack Lamb Chops Ribs... available on Amazon — MARKY'S Bone-in Frenched Rack Lamb Chops Ribs...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Chop	63.0 g	2.2 oz

Figure 4. Common serving sizes of raw fresh lamb rib chops/rack roast (australian imported, meat only, trimmed to 1/8" fat, frenched, bone-in)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Lamb Rib Chops/Rack Roast	No of Nutrients
Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	78

Figure 5. One similar lamb, veal, and game products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,