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Nutritional Profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
We got 78 nutritional values in our nutrition profile for Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.4 g | 2.4 g | 63 | 476 |
| Fatty Acids, total polyunsaturated | 1.2 g | 348.7 mg | 78 | 1405 |
| Fatty Acids, total saturated | 10.7 g | 3 g | 37 | 259 |
| Fatty Acids, total trans | 1.4 g | 408.2 mg | 17 | 94 |
| Total Lipid (Fat) | 21.2 g | 6 g | 57 | 423 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 37 mg | 10.5 mg | 13 | 192 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 44 | 180 |
| Capric Acid (10:0) | 25 mg | 7.1 mg | 37 | 507 |
| Heptadecanoic Acid (17:0) | 319 mg | 90.4 mg | 33 | 60 |
| Lauric Acid (12:0) | 48 mg | 13.6 mg | 42 | 662 |
| Myristic Acid (14:0) | 727 mg | 206.1 mg | 65 | 444 |
| Palmitic Acid (16:0) | 4.9 g | 1.4 g | 48 | 467 |
| Pentadecanoic Acid (15:0) | 136 mg | 38.6 mg | 8 | 47 |
| Stearic Acid (18:0) | 4.5 g | 1.3 g | 36 | 173 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.1 g | 317.5 mg | 23 | 87 |
| Myristoleic Acid (14:1) | 22 mg | 6.2 mg | 36 | 182 |
| Oleate (18:1 c) | 7 g | 2 g | 14 | 201 |
| Oleic Acid (18:1) | 8.1 g | 2.3 g | 48 | 475 |
| Palmitoleic Acid (16:1) | 260 mg | 73.7 mg | 117 | 723 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 58 | 459 |
| trans-Monoenoic Fatty Acids | 1.1 g | 317.5 mg | 23 | 90 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 211 mg | 59.8 mg | 25 | 284 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 387 mg | 109.7 mg | 22 | 688 |
| Conjugated Linoleic Acid, CLA (18:2) | 178 mg | 50.5 mg | 36 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 31 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 46 mg | 13 mg | 21 | 151 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 10 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 24 mg | 6.8 mg | 29 | 313 |
| Eicosatetraenoic Acid, ETA (20:4) | 47 mg | 13.3 mg | 82 | 247 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 10 | 83 |
| Linelaidic Acid (18:2 t) | 321 mg | 91 mg | 7 | 22 |
| Linoleic Acid (18:2 n-6) | 886 mg | 251.2 mg | 76 | 1517 |
| Linolenic Acid (18:3) | 212 mg | 60.1 mg | 75 | 744 |
| trans-Polyenoic Fatty Acids | 321 mg | 91 mg | 7 | 51 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 459.3 mg | 47 | 89 |
| Arginine | 1.7 g | 481.9 mg | 47 | 141 |
| Aspartic Acid | 2.3 g | 663.4 mg | 59 | 155 |
| Cystine | 291 mg | 82.5 mg | 96 | 205 |
| Glutamic Acid | 3.8 g | 1.1 g | 95 | 262 |
| Glycine | 1.5 g | 425.2 mg | 37 | 109 |
| Histidine | 745 mg | 211.2 mg | 128 | 301 |
| Isoleucine | 1.2 g | 337.4 mg | 53 | 93 |
| Leucine | 2 g | 575.5 mg | 67 | 142 |
| Lysine | 2.2 g | 615.2 mg | 69 | 137 |
| Methionine | 688 mg | 195 mg | 101 | 282 |
| Phenylalanine | 1.1 g | 300.5 mg | 38 | 94 |
| Proline | 1.2 g | 343 mg | 35 | 147 |
| Serine | 1 g | 286.3 mg | 36 | 111 |
| Threonine | 1.2 g | 328.9 mg | 40 | 83 |
| Tryptophan | 296 mg | 83.9 mg | 69 | 169 |
| Tyrosine | 890 mg | 252.3 mg | 70 | 184 |
| Valine | 1.3 g | 362.9 mg | 60 | 108 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.5 g | 8.1 g | 57 | 168 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.8 mg | 2.2 mg | 62 | 360 |
| Pantothenic Acid | 625 µg | 177.2 µg | 142 | 567 |
| Riboflavin | 336 µg | 95.3 µg | 85 | 475 |
| Thiamin | 136 µg | 38.6 µg | 65 | 748 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 212 | 595 |
| Vitamin B6 | 536 µg | 152 µg | 30 | 447 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 50 | 612 |
| Retinol | 3 µg | 0.9 µg | 38 | 478 |
| Vitamin A, IU | 11 IU | 3.1 IU | 59 | 1027 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 38 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 35 | 540 |
| Copper, Cu | 119 µg | 33.7 µg | 111 | 730 |
| Iron, Fe | 2.2 mg | 635 µg | 118 | 697 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 5 µg | 1.4 µg | 71 | 1025 |
| Phosphorus, P | 199 mg | 56.4 mg | 102 | 465 |
| Potassium, K | 292 mg | 82.8 mg | 112 | 606 |
| Selenium, Se | 12.9 µg | 3.7 µg | 167 | 562 |
| Sodium, Na | 79 mg | 22.4 mg | 76 | 1070 |
| Zinc, Zn | 3 mg | 850.5 µg | 203 | 613 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 91 mg | 25.8 mg | 94 | 290 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.6 g | 14.1 g | 213 | 1629 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 297.7 mg | 80 | 555 |
| Kcal (Energy) | 305 kcal | 86.5 kcal | 46 | 383 |
| KJ (Energy) | 1,280 kj | 362.9 kj | 35 | 178 |
Foods Available Online
We searched Amazon for "Lamb Rib Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 54.0 g | 1.9 oz |
5 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Lamb Rib Chops | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 75 |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 77 |
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 76 |
| Lamb Rib Chops/Rack Roast | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In) | 78 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In) | 73 |
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