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Nutritional Profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
We got 78 nutritional values in our nutrition profile for Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total trans (Fatty Acids)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.8 g | 1.9 g | 96 | 666 |
| Fatty Acids, total polyunsaturated | 1 g | 292 mg | 93 | 1512 |
| Fatty Acids, total saturated | 8.1 g | 2.3 g | 81 | 445 |
| Fatty Acids, total trans | 1.1 g | 323.2 mg | 24 | 119 |
| Total Lipid (Fat) | 16.9 g | 4.8 g | 93 | 515 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 26 mg | 7.4 mg | 23 | 203 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 37 | 172 |
| Capric Acid (10:0) | 28 mg | 7.9 mg | 34 | 504 |
| Heptadecanoic Acid (17:0) | 249 mg | 70.6 mg | 45 | 98 |
| Lauric Acid (12:0) | 42 mg | 11.9 mg | 46 | 668 |
| Myristic Acid (14:0) | 588 mg | 166.7 mg | 83 | 567 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 90 | 609 |
| Pentadecanoic Acid (15:0) | 104 mg | 29.5 mg | 16 | 72 |
| Stearic Acid (18:0) | 3.3 g | 938.4 mg | 65 | 286 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 887 mg | 251.5 mg | 29 | 127 |
| Myristoleic Acid (14:1) | 15 mg | 4.3 mg | 43 | 189 |
| Oleate (18:1 c) | 5.7 g | 1.6 g | 20 | 272 |
| Oleic Acid (18:1) | 6.6 g | 1.9 g | 91 | 657 |
| Palmitoleic Acid (16:1) | 209 mg | 59.3 mg | 138 | 774 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 64 | 465 |
| trans-Monoenoic Fatty Acids | 887 mg | 251.5 mg | 28 | 126 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 176 mg | 49.9 mg | 34 | 317 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 297 mg | 84.2 mg | 29 | 761 |
| Conjugated Linoleic Acid, CLA (18:2) | 182 mg | 51.6 mg | 34 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 31 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 38 mg | 10.8 mg | 28 | 159 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 11 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 22 mg | 6.2 mg | 31 | 315 |
| Eicosatetraenoic Acid, ETA (20:4) | 41 mg | 11.6 mg | 87 | 253 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 10 | 83 |
| Linelaidic Acid (18:2 t) | 258 mg | 73.1 mg | 9 | 27 |
| Linoleic Acid (18:2 n-6) | 737 mg | 208.9 mg | 91 | 1663 |
| Linolenic Acid (18:3) | 177 mg | 50.2 mg | 90 | 779 |
| trans-Polyenoic Fatty Acids | 258 mg | 73.1 mg | 9 | 57 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 343 mg | 88 | 130 |
| Arginine | 1.3 g | 360 mg | 90 | 184 |
| Aspartic Acid | 1.7 g | 493.3 mg | 113 | 215 |
| Cystine | 217 mg | 61.5 mg | 158 | 279 |
| Glutamic Acid | 2.8 g | 805.1 mg | 173 | 358 |
| Glycine | 1.1 g | 317.5 mg | 74 | 147 |
| Histidine | 556 mg | 157.6 mg | 224 | 481 |
| Isoleucine | 885 mg | 250.9 mg | 144 | 227 |
| Leucine | 1.5 g | 430.9 mg | 115 | 193 |
| Lysine | 1.6 g | 459.3 mg | 122 | 193 |
| Methionine | 514 mg | 145.7 mg | 215 | 456 |
| Phenylalanine | 791 mg | 224.2 mg | 138 | 306 |
| Proline | 901 mg | 255.4 mg | 96 | 261 |
| Serine | 756 mg | 214.3 mg | 158 | 355 |
| Threonine | 869 mg | 246.4 mg | 115 | 228 |
| Tryptophan | 221 mg | 62.7 mg | 134 | 244 |
| Tyrosine | 664 mg | 188.2 mg | 195 | 408 |
| Valine | 952 mg | 269.9 mg | 102 | 184 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.3 g | 6 g | 126 | 325 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.5 mg | 1.8 mg | 131 | 511 |
| Pantothenic Acid | 577 µg | 163.6 µg | 155 | 614 |
| Riboflavin | 328 µg | 93 µg | 89 | 483 |
| Thiamin | 109 µg | 30.9 µg | 87 | 775 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 234 | 639 |
| Vitamin B6 | 483 µg | 136.9 µg | 44 | 499 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 63 | 625 |
| Retinol | 4 µg | 1.1 µg | 37 | 477 |
| Vitamin A, IU | 12 IU | 3.4 IU | 58 | 1026 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 37 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 39 | 550 |
| Copper, Cu | 91 µg | 25.8 µg | 138 | 758 |
| Iron, Fe | 1.6 mg | 439.4 µg | 184 | 766 |
| Magnesium, Mg | 28 mg | 7.9 mg | 11 | 312 |
| Manganese, Mn | 4 µg | 1.1 µg | 72 | 1026 |
| Phosphorus, P | 132 mg | 37.4 mg | 159 | 532 |
| Potassium, K | 189 mg | 53.6 mg | 184 | 709 |
| Selenium, Se | 10.9 µg | 3.1 µg | 185 | 582 |
| Sodium, Na | 69 mg | 19.6 mg | 86 | 1080 |
| Zinc, Zn | 1.9 mg | 550 µg | 272 | 719 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 116 | 312 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.9 g | 17.5 g | 130 | 1294 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 860 mg | 243.8 mg | 99 | 577 |
| Kcal (Energy) | 237 kcal | 67.2 kcal | 97 | 451 |
| KJ (Energy) | 992 kj | 281.2 kj | 64 | 214 |
Foods Available Online
We searched Amazon for "Lamb Rib Chops/Rack Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 63.0 g | 2.2 oz |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lamb Rib Chops/Rack Roast | No of Nutrients |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In) | 73 |
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