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Nutritional Profile of Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

Image of Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included) — Apples

We got 60 nutritional values in our nutrition profile for Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Sugars (Carbohydrates)
Carbohydrates, by summation (Carbohydrates)

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Fructose (Carbohydrates)
Energy (Atwater General Factors) (Other)
Energy (Atwater Specific Factors) (Other)
Nitrogen (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Carbohydrates, by summation (Carbohydrates)
Sugars (Carbohydrates)
Energy (Atwater General Factors) (Other)
Energy (Atwater Specific Factors) (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Starch (Carbohydrates)
Fructose (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

14.8%

0.2%

84.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

In food category: Fruits and Berries

Carbohydrates (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	14.8 g	4.2 g	236	1350
Carbohydrates, by summation	14.3 g	4.1 g	5	13
Fiber, total dietary	2 g	578.3 mg	63	234
Fructose	7.8 g	2.2 g	23	44
Glucose	3.1 g	876 mg	61	162
Starch	50 mg	14.2 mg	19	527
Sucrose	1.3 g	374.2 mg	43	329
Sugars	12.2 g	3.5 g	5	10
Sugars (Total incl. NLEA)	12.2 g	3.5 g	190	723
Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	212 mg	60.1 mg	103	1744
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	12 mg	3.4 mg	63	950
Arginine	6 mg	1.7 mg	63	978
Aspartic Acid	73 mg	20.7 mg	81	978
Cystine	1 mg	0.3 mg	32	495
Glutamic Acid	26 mg	7.4 mg	90	1109
Glycine	9 mg	2.6 mg	59	994
Histidine	5 mg	1.4 mg	37	1003
Isoleucine	6 mg	1.7 mg	55	1015
Leucine	13 mg	3.7 mg	66	1015
Lysine	13 mg	3.7 mg	66	980
Methionine	1 mg	0.3 mg	34	949
Phenylalanine	7 mg	2 mg	54	1035
Proline	6 mg	1.7 mg	75	1059
Serine	11 mg	3.1 mg	60	1055
Threonine	6 mg	1.7 mg	53	1006
Tryptophan	1 mg	0.3 mg	28	464
Tyrosine	1 mg	0.3 mg	45	1036
Valine	12 mg	3.4 mg	55	1032
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	188 mg	53.3 mg	166	1608
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, food	3 µg	0.9 µg	44	286
Folate, total	3 µg	0.9 µg	44	392
Niacin	90 µg	25.5 µg	257	2439
Pantothenic Acid	51 µg	14.5 µg	117	1134
Riboflavin	66 µg	18.7 µg	58	745
Thiamin	9 µg	2.6 µg	95	875
Vitamin B6	21 µg	6 µg	146	960
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	240 µg	68 µg	78	619
beta-Carotene	27 µg	7.7 µg	135	1139
beta-Cryptoxanthin	12 µg	3.4 µg	69	173
Lutein + Zeaxanthin	31 µg	8.8 µg	80	1003
Phylloquinone	2.6 µg	0.7 µg	74	899
Vitamin A, IU	55 IU	15.6 IU	138	983
Vitamin A, RAE	3 µg	0.9 µg	83	710
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4.7 mg	1.3 mg	67	557
Copper, Cu	24 µg	6.8 µg	159	825
Iron, Fe	110 µg	31.2 µg	122	924
Magnesium, Mg	4.7 mg	1.3 mg	63	397
Manganese, Mn	29 µg	8.2 µg	138	1001
Phosphorus, P	9.2 mg	2.6 mg	74	672
Potassium, K	95.3 mg	27 mg	191	804
Sodium, Na	1 mg	283.5 µg	65	1161
Zinc, Zn	20 µg	5.7 µg	67	935
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	3.4 mg	963.9 µg	89	1122
Nitrogen	30 mg	8.5 mg	10	95
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	84.7 g	24 g	94	498
Other (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	148 mg	42 mg	102	665
Energy (Atwater General Factors)	61.8 kcal	17.5 kcal	7	63
Energy (Atwater Specific Factors)	55.6 kcal	15.8 kcal	7	68
Kcal (Energy)	59 kcal	16.7 kcal	144	630
KJ (Energy)	247 kj	70 kj	110	921

Figure 2. Nutritional profile of raw apples (red delicious, with skin, usda food distr. program included) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Organic Honeycrisp Apple, 1 Each available on Amazon — Organic Honeycrisp Apple, 1 Each

Honeycrisp Apple, 1 Each available on Amazon — Honeycrisp Apple, 1 Each

Amazon Fresh Brand, Organic Fuji Apples, 2 Lb

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

Apples	No of Nutrients
Boiled Raw Apples (Without Skin)	47
Heated & Canned Apples (Sliced, Drained, Sweetened)	62
Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	57
Microwaved Raw Apples (Without Skin)	65
Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Golden Delicious, With Skin)	60
Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	43
Raw Apples (With Skin, USDA Food Distr. Program Included)	69
Raw Apples (Without Skin)	61
Stewed Apples (Low Moisture, Dehydrated, Sulfured)	53
Stewed Dried Apples (With Added Sugar, Sulfured)	51
Stewed Dried Apples (Without Added Sugar, Sulfured)	59
Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	65
Uncooked Dried Apples (Sulfured)	59
Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	58
Applesauce	No of Nutrients
Applesauce (Stewed Apples, Sweetened With Low Calorie Sweetener)	39
Applesauce (Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Applesauce (With Other Fruits)	40
Applesauce (With Sugar, Stewed Apples)	40
Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	65
Canned Applesauce (With Salt, Sweetened)	57
Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	68
Canned Applesauce (Without Salt, Sweetened)	68
Unsweetened Applesauce (Stewed Apples)	39
Crabapples	No of Nutrients
Raw Crabapples	50
Rose-Apples	No of Nutrients
Raw Rose-Apples	21
Sugar-Apples	No of Nutrients
Raw Sugar-Apples (Sweetsop)	37

Figure 3. Similar fruits and berries 1 to 28.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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