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Nutritional Profile of Vanilla With Nuts Fudge (Candies)

We got 57 nutritional values in our nutrition profile for Vanilla With Nuts Fudge (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

KJ (Energy) (Other)
Linolenic Acid (18:3) (Polyunsaturated Fats)
Arachidic Acid (20:0) (Saturated Fats)
Carbohydrates, by difference (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for one nutrient:

Linolenic Acid (18:3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Fatty Acids, total polyunsaturated (Fatty Acids)
Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Vanilla With Nuts Fudge (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla With Nuts Fudge (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla With Nuts Fudge (Candies)

74.6%

13.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla With Nuts Fudge (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla With Nuts Fudge (Candies)

3.8%

2.5%

6.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla With Nuts Fudge (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla With Nuts Fudge (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	74.6 g	21.1 g	90	230
Fiber, total dietary	900 mg	255.1 mg	76	250
Sugars (Total incl. NLEA)	71 g	20.1 g	41	63
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.5 g	694.6 mg	124	1459
Fatty Acids, total polyunsaturated	6.6 g	1.9 g	23	443
Fatty Acids, total saturated	3.8 g	1.1 g	146	1056
Fatty Acids, total trans	158 mg	44.8 mg	29	606
Total Lipid (Fat)	13.7 g	3.9 g	110	617
Saturated Fats (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	15 mg	4.3 mg	54	214
Butyric Acid (4:0)	176 mg	49.9 mg	53	283
Capric Acid (10:0)	143 mg	40.5 mg	70	389
Caproic Acid (6:0)	117 mg	33.2 mg	35	241
Caprylic Acid (8:0)	78 mg	22.1 mg	71	326
Heptadecanoic Acid (17:0)	27 mg	7.7 mg	32	296
Lauric Acid (12:0)	146 mg	41.4 mg	84	564
Myristic Acid (14:0)	441 mg	125 mg	85	709
Palmitic Acid (16:0)	1.9 g	533 mg	114	1016
Stearic Acid (18:0)	809 mg	229.3 mg	110	886
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.4 g	674.7 mg	109	1427
Palmitoleic Acid (16:1)	46 mg	13 mg	80	937
Paullinic Acid (20:1)	23 mg	6.5 mg	46	451
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	5.3 g	1.5 g	25	494
Linolenic Acid (18:3)	1.3 g	360 mg	4	145
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3 g	850.5 mg	163	1319
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	12 µg	3.4 µg	39	443
Folate, food	12 µg	3.4 µg	41	277
Folate, total	12 µg	3.4 µg	44	380
Niacin	179 µg	50.7 µg	137	2350
Pantothenic Acid	183 µg	51.9 µg	104	1002
Riboflavin	85 µg	24.1 µg	117	726
Thiamin	51 µg	14.5 µg	80	833
Vitamin B12	0.1 µg	0.02 µg	55	723
Vitamin B6	77 µg	21.8 µg	57	904
Vitamin C	100 µg	28.3 µg	61	622
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	220 µg	62.4 µg	105	621
beta-Carotene	11 µg	3.1 µg	30	1155
Lutein + Zeaxanthin	1 µg	0.3 µg	41	1034
Phylloquinone	0.8 µg	0.2 µg	70	917
Retinol	40 µg	11.3 µg	39	441
Vitamin A, IU	151 IU	42.8 IU	72	888
Vitamin A, RAE	41 µg	11.6 µg	38	671
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	47 mg	13.3 mg	126	500
Copper, Cu	219 µg	62.1 µg	101	630
Iron, Fe	410 µg	116.2 µg	152	885
Magnesium, Mg	24 mg	6.8 mg	80	323
Manganese, Mn	466 µg	132.1 µg	55	583
Phosphorus, P	73 mg	20.7 mg	121	597
Potassium, K	103 mg	29.2 mg	167	795
Selenium, Se	2.2 µg	0.6 µg	62	672
Sodium, Na	42 mg	11.9 mg	182	1108
Zinc, Zn	560 µg	158.8 µg	107	864
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	13 mg	3.7 mg	31	368
Choline	10 mg	2.8 mg	103	1056
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	8 g	2.3 g	170	2270
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	540 mg	153.1 mg	129	617
Kcal (Energy)	435 kcal	123.3 kcal	91	253
KJ (Energy)	1,820 kj	516 kj	56	124

Figure 3. Nutritional profile of vanilla with nuts fudge (candies) with 57 nutrient values.

Foods Available Online

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

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