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Nutritional Profile of Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

We got 57 nutritional values in our nutrition profile for Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

7.3%
27.2%
65.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

2.9%
3%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
856.2 mg
223
1333
Fatty Acids, total polyunsaturated
348 mg
98.7 mg
261
2167
Fatty Acids, total saturated
2.9 g
827.8 mg
232
1224
Total Lipid (Fat)
7.3 g
2.1 g
208
1022
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
91 mg
25.8 mg
107
232
Lauric Acid (12:0)
13 mg
3.7 mg
72
697
Myristic Acid (14:0)
210 mg
59.5 mg
189
940
Palmitic Acid (16:0)
1.5 g
430.9 mg
207
1127
Pentadecanoic Acid (15:0)
31 mg
8.8 mg
52
145
Stearic Acid (18:0)
1.1 g
297.7 mg
203
689
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
13 mg
3.7 mg
45
191
Oleic Acid (18:1)
2.8 g
788.1 mg
221
1339
Palmitoleic Acid (16:1)
138 mg
39.1 mg
177
845
Paullinic Acid (20:1)
25 mg
7.1 mg
48
449
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
94
260
Linoleic Acid (18:2 n-6)
207 mg
58.7 mg
249
2187
Linolenic Acid (18:3)
94 mg
26.6 mg
143
862
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
464.9 mg
45
87
Arginine
1.6 g
456.4 mg
56
150
Aspartic Acid
2.4 g
677.6 mg
55
150
Cystine
326 mg
92.4 mg
63
170
Glutamic Acid
3.9 g
1.1 g
83
248
Glycine
1.3 g
377 mg
53
126
Histidine
861 mg
244.1 mg
82
186
Isoleucine
1.3 g
371.4 mg
41
81
Leucine
2.1 g
598.2 mg
59
134
Lysine
2.4 g
680.4 mg
49
114
Methionine
696 mg
197.3 mg
96
274
Phenylalanine
1.1 g
311.8 mg
34
90
Proline
1.1 g
323.2 mg
42
154
Serine
1 g
286.3 mg
36
111
Threonine
1.2 g
328.9 mg
40
83
Tryptophan
317 mg
89.9 mg
52
148
Tyrosine
913 mg
258.8 mg
60
162
Valine
1.5 g
413.9 mg
41
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.2 g
7.7 g
70
194
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.7 mg
1.6 mg
184
625
Pantothenic Acid
990 µg
280.7 µg
69
241
Riboflavin
420 µg
119.1 µg
61
392
Thiamin
135 µg
38.3 µg
66
749
Vitamin B12
3.2 µg
0.9 µg
69
409
Vitamin B6
460 µg
130.4 µg
53
521
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
38
547
Copper, Cu
147 µg
41.7 µg
83
702
Iron, Fe
2.1 mg
603.8 µg
128
708
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
14 µg
4 µg
62
1016
Phosphorus, P
213 mg
60.4 mg
88
451
Potassium, K
329 mg
93.3 mg
75
569
Selenium, Se
11.5 µg
3.3 µg
180
576
Sodium, Na
69 mg
19.6 mg
86
1080
Zinc, Zn
4.9 mg
1.4 mg
85
427
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
102
298
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.3 g
18.5 g
98
1183
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
75
550
Kcal (Energy)
182 kcal
51.6 kcal
147
506
KJ (Energy)
761 kj
215.7 kj
140
431
Figure 3. Nutritional profile of roasted fresh lamb leg, shank half (australian imported, meat only, trimmed to 1/8" fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg, Shank Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)246.0 g8.7 oz
Figure 4. Common serving sizes of roasted fresh lamb leg, shank half (australian imported, meat only, trimmed to 1/8" fat)

9 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Lamb Leg, Shank HalfNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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