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Nutritional Profile of Braised Veal Breast (Plate Half, Boneless, Meat & Fat)

We got 57 nutritional values in our nutrition profile for Braised Veal Breast (Plate Half, Boneless, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Veal Breast (Plate Half, Boneless, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Veal Breast (Plate Half, Boneless, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Veal Breast (Plate Half, Boneless, Meat & Fat)

19%
25.9%
54.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Veal Breast (Plate Half, Boneless, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Veal Breast (Plate Half, Boneless, Meat & Fat)

7.4%
9.1%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Veal Breast (Plate Half, Boneless, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Veal Breast (Plate Half, Boneless, Meat & Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.1 g
2.6 g
44
403
Fatty Acids, total polyunsaturated
1.2 g
345.9 mg
79
1410
Fatty Acids, total saturated
7.4 g
2.1 g
99
522
Total Lipid (Fat)
19 g
5.4 g
78
462
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
125 mg
35.4 mg
11
585
Myristic Acid (14:0)
1.1 g
314.7 mg
26
249
Palmitic Acid (16:0)
4.3 g
1.2 g
67
530
Stearic Acid (18:0)
1.8 g
504.6 mg
150
499
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.9 g
2.2 g
58
504
Palmitoleic Acid (16:1)
843 mg
239 mg
21
221
Paullinic Acid (20:1)
76 mg
21.5 mg
15
398
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
77 mg
21.8 mg
57
217
Linoleic Acid (18:2 n-6)
1.1 g
297.7 mg
63
1380
Linolenic Acid (18:3)
61 mg
17.3 mg
166
895
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
436.6 mg
55
97
Arginine
1.5 g
433.7 mg
64
158
Aspartic Acid
2.2 g
635 mg
69
165
Cystine
294 mg
83.3 mg
93
202
Glutamic Acid
4.1 g
1.2 g
70
232
Glycine
1.3 g
377 mg
53
126
Histidine
941 mg
266.8 mg
46
109
Isoleucine
1.3 g
362.9 mg
44
84
Leucine
2.1 g
584 mg
64
139
Lysine
2.1 g
606.7 mg
72
140
Methionine
606 mg
171.8 mg
159
364
Phenylalanine
1 g
294.8 mg
40
96
Proline
1.1 g
306.2 mg
48
160
Serine
971 mg
275.3 mg
53
141
Threonine
1.1 g
320.3 mg
43
86
Tryptophan
262 mg
74.3 mg
99
203
Tyrosine
825 mg
233.9 mg
104
248
Valine
1.4 g
405.4 mg
45
93
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.9 g
7.3 g
83
227
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
24
442
Folate, food
13 µg
3.7 µg
21
276
Folate, total
13 µg
3.7 µg
22
379
Niacin
7.9 mg
2.2 mg
59
352
Pantothenic Acid
1 mg
292 µg
65
232
Riboflavin
296 µg
83.9 µg
102
515
Thiamin
53 µg
15 µg
130
831
Vitamin B12
1.3 µg
0.4 µg
212
595
Vitamin B6
261 µg
74 µg
121
720
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
38
547
Copper, Cu
69 µg
19.6 µg
157
780
Iron, Fe
750 µg
212.6 µg
258
847
Magnesium, Mg
19 mg
5.4 mg
20
337
Manganese, Mn
8 µg
2.3 µg
68
1022
Phosphorus, P
186 mg
52.7 mg
115
478
Potassium, K
266 mg
75.4 mg
134
632
Selenium, Se
10.6 µg
3 µg
188
585
Sodium, Na
64 mg
18.1 mg
91
1085
Zinc, Zn
3.5 mg
983.7 µg
170
566
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
112 mg
31.8 mg
73
269
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.8 g
15.5 g
188
1504
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
860 mg
243.8 mg
99
577
Kcal (Energy)
282 kcal
79.9 kcal
59
406
KJ (Energy)
1,180 kj
334.5 kj
43
188
Figure 3. Nutritional profile of braised veal breast (plate half, boneless, meat & fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Veal Breast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Veal Breast (Plate Half, Boneless, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)291.0 g10.3 oz
Figure 4. Common serving sizes of braised veal breast (plate half, boneless, meat & fat)

5 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Veal BreastNo of
Nutrients
(Point Half, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat & Fat)
57
(Whole, Boneless, Meat Only)
57
(Separable Fat)
56
(Whole, Boneless, Meat & Fat)
48
Figure 5. Similar lamb, veal, and game products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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