We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)

We got 58 nutritional values in our nutrition profile for Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)

18%
25.3%
54.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)

8.8%
7%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
94
648
Fatty Acids, total polyunsaturated
880 mg
249.5 mg
113
1641
Fatty Acids, total saturated
8.8 g
2.5 g
68
383
Total Lipid (Fat)
18 g
5.1 g
87
486
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
50 mg
14.2 mg
20
482
Lauric Acid (12:0)
70 mg
19.8 mg
27
640
Myristic Acid (14:0)
690 mg
195.6 mg
69
474
Palmitic Acid (16:0)
3.9 g
1.1 g
83
586
Stearic Acid (18:0)
3.4 g
949.7 mg
64
282
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.5 g
1.8 g
94
670
Palmitoleic Acid (16:1)
340 mg
96.4 mg
90
643
Paullinic Acid (20:1)
20 mg
5.7 mg
53
454
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
98
264
Linoleic Acid (18:2 n-6)
530 mg
150.3 mg
132
1866
Linolenic Acid (18:3)
320 mg
90.7 mg
45
636
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
430.9 mg
57
99
Arginine
1.5 g
425.2 mg
67
161
Aspartic Acid
2.2 g
629.4 mg
71
167
Cystine
301 mg
85.3 mg
86
195
Glutamic Acid
3.7 g
1 g
103
276
Glycine
1.2 g
348.7 mg
63
136
Histidine
800 mg
226.8 mg
106
247
Isoleucine
1.2 g
345.9 mg
50
90
Leucine
2 g
555.7 mg
74
149
Lysine
2.2 g
632.2 mg
63
131
Methionine
648 mg
183.7 mg
134
322
Phenylalanine
1 g
292 mg
41
97
Proline
1.1 g
300.5 mg
50
162
Serine
939 mg
266.2 mg
73
173
Threonine
1.1 g
306.2 mg
48
91
Tryptophan
295 mg
83.6 mg
70
170
Tyrosine
849 mg
240.7 mg
90
224
Valine
1.4 g
385.6 mg
52
100
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.3 g
7.2 g
89
238
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
36
454
Folate, food
1 µg
0.3 µg
33
288
Folate, total
1 µg
0.3 µg
34
395
Niacin
7.3 mg
2.1 mg
79
414
Pantothenic Acid
530 µg
150.3 µg
164
661
Riboflavin
410 µg
116.2 µg
62
402
Thiamin
110 µg
31.2 µg
86
774
Vitamin B12
2.7 µg
0.8 µg
102
457
Vitamin B6
110 µg
31.2 µg
187
871
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
31
535
Copper, Cu
102 µg
28.9 µg
128
747
Iron, Fe
2.1 mg
589.7 µg
133
713
Magnesium, Mg
19 mg
5.4 mg
20
337
Manganese, Mn
23 µg
6.5 µg
53
1007
Phosphorus, P
211 mg
59.8 mg
90
453
Potassium, K
161 mg
45.6 mg
201
737
Selenium, Se
2 µg
0.6 µg
261
674
Sodium, Na
46 mg
13 mg
109
1104
Zinc, Zn
3.6 mg
1 mg
159
552
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
106 mg
30.1 mg
79
275
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.8 g
15.5 g
188
1504
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
45
520
Kcal (Energy)
270 kcal
76.5 kcal
70
418
KJ (Energy)
1,130 kj
320.3 kj
48
193
Figure 3. Nutritional profile of cooked frozen lamb (meat & fat, trimmed to 1/8" fat, new zealand imported, composite of trimmed retail cuts) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)242.0 g8.5 oz
Figure 4. Common serving sizes of cooked frozen lamb (meat & fat, trimmed to 1/8" fat, new zealand imported, composite of trimmed retail cuts)

310 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Ground LambNo of
Nutrients
(New Zealand Imported)
73
64
64
(New Zealand Imported)
73
LambNo of
Nutrients
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
64
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
58
(Australian Imported, External Fat)
72
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
59
(Separable Fat, Australian Imported)
59
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
59
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
55
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
64
(Ground Or Patty)
39
(Intermuscular Fat, New Zealand Imported)
76
(Unspecified Cut)
39
(Australian, 85% Lean / 15% Fat)
41
(Australian Imported, External Fat)
72
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
59
(Separable Fat, Australian Imported)
58
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
58
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
55
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
58
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
58
(Intermuscular Fat, New Zealand Imported)
77
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
58
(Variety Meats & By-Products, Mechanically Separated)
37
Lamb BrainNo of
Nutrients
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
58
Lamb BrainsNo of
Nutrients
(New Zealand Imported, Soaked & Fried)
69
(New Zealand Imported)
71
Lamb BreastNo of
Nutrients
(Meat Only, New Zealand Imported)
74
(Meat Only, New Zealand Imported)
74
Lamb ChopNo of
Nutrients
(Unspecified Cut, Meat & Fat Eaten)
39
(Unspecified Cut, Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
Lamb ChumpNo of
Nutrients
(Boneless, Meat Only, New Zealand Imported)
73
(Boneless, Meat Only, New Zealand Imported)
73
Lamb FlapNo of
Nutrients
(Boneless, Meat & Fat, New Zealand Imported)
81
(Boneless, Meat Only, New Zealand Imported)
72
Figure 5. Similar lamb, veal, and game products 1 to 50.

Similar Lamb, Veal, and Game Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Lamb FlapNo of
Nutrients
(Boneless, Meat & Fat, New Zealand Imported)
81
(Boneless, Meat Only, New Zealand Imported)
73
Lamb Fore-ShankNo of
Nutrients
(Meat & Fat, New Zealand Imported)
71
(Meat Only, New Zealand Imported)
75
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
73
Lamb ForeshankNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
57
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb HeartNo of
Nutrients
(Variety Meats & By-Products)
62
(New Zealand Imported, Soaked & Simmered)
79
(New Zealand Imported)
77
(Variety Meats & By-Products)
62
Lamb Hind-ShankNo of
Nutrients
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
74
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
75
Lamb HocksNo of
Nutrients
39
Lamb KidneyNo of
Nutrients
(New Zealand Imported, Soaked & Fried)
83
(New Zealand Imported)
81
Lamb KidneysNo of
Nutrients
(Variety Meats & By-Products)
65
(Variety Meats & By-Products)
65
Lamb LegNo of
Nutrients
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
72
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
79
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
72
Lamb Leg Chop/SteakNo of
Nutrients
(Meat & Fat, New Zealand Imported, Bone-In)
80
(Meat Only, New Zealand Imported, Bone-In)
74
(Meat & Fat, New Zealand Imported, Bone-In)
80
(Meat Only, New Zealand Imported, Bone-In)
73
Lamb Leg, BottomNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
71
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
69
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
71
Lamb Leg, Center SliceNo of
Nutrients
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
59
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
59
Lamb Leg, HindshankNo of
Nutrients
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
77
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
71
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
77
Figure 6. Similar lamb, veal, and game products 51 to 100.

Similar Lamb, Veal, and Game Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Lamb Leg, HindshankNo of
Nutrients
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
71
Lamb Leg, Shank HalfNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Leg, Sirloin ChopsNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
Lamb Leg, Sirloin HalfNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Leg, WholeNo of
Nutrients
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
57
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
58
(Meat Only, New Zealand Imported, Shank & Sirloin)
55
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
64
Lamb LiverNo of
Nutrients
(Variety Meats & By-Products)
60
(New Zealand Imported, Soaked & Fried)
83
(Variety Meats & By-Products)
60
(New Zealand Imported)
84
(Variety Meats & By-Products)
60
Lamb LoinNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, New Zealand Imported)
65
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Meat Only, New Zealand Imported)
55
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
Figure 7. Similar lamb, veal, and game products 101 to 150.

Similar Lamb, Veal, and Game Products 151 - 200

Click on a food to explore all of the nutrients it contains.

Lamb LoinNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Boneless, Meat & Fat, New Zealand Imported)
76
(Boneless, Meat Only, New Zealand Imported)
76
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Boneless, Meat & Fat, New Zealand Imported)
73
(Boneless, Meat Only, New Zealand Imported)
73
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Loin ChopsNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
81
(Meat & Fat, New Zealand Imported)
85
(Meat Only, New Zealand Imported)
79
Lamb Loin SaddleNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
Lamb LungsNo of
Nutrients
(Variety Meats & By-Products)
50
(Variety Meats & By-Products)
49
Lamb Neck ChopsNo of
Nutrients
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
75
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
75
Lamb PancreasNo of
Nutrients
(Variety Meats & By-Products)
57
(Variety Meats & By-Products)
57
Lamb RackNo of
Nutrients
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
82
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat Only, Partly Frenched, New Zealand Imported)
76
(Meat & Fat, Fully Frenched, New Zealand Imported)
83
(Meat & Fat, Partly Frenched, New Zealand Imported)
79
(Meat Only, Fully Frenched, New Zealand Imported)
80
(Meat Only, Partly Frenched, New Zealand Imported)
74
Lamb Rack RoastNo of
Nutrients
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
78
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
76
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
77
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
74
Lamb Rib ChopsNo of
Nutrients
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
78
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
75
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
77
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
76
Figure 8. Similar lamb, veal, and game products 151 to 200.

Similar Lamb, Veal, and Game Products 201 - 250

Click on a food to explore all of the nutrients it contains.

Lamb Rib Chops/Rack RoastNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
78
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
73
Lamb RibsNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb RoastNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
Lamb Seam FatNo of
Nutrients
(Australian Imported)
74
(Australian Imported)
73
Lamb ShoulderNo of
Nutrients
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
58
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
58
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
54
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
59
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
59
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
56
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
59
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
58
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
64
Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
56
Figure 9. Similar lamb, veal, and game products 201 to 250.

Similar Lamb, Veal, and Game Products 251 - 300

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Shoulder BladeNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Shoulder ChopNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
Lamb SpleenNo of
Nutrients
(Variety Meats & By-Products)
47
(Variety Meats & By-Products)
47
Lamb SweetbreadNo of
Nutrients
(New Zealand Imported, Soaked & Simmered)
80
(New Zealand Imported)
80
Lamb TenderloinNo of
Nutrients
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
80
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
76
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
70
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
79
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
73
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
70
Lamb TestesNo of
Nutrients
(New Zealand Imported, Soaked & Fried)
80
(New Zealand Imported)
83
Lamb TongueNo of
Nutrients
(Variety Meats & By-Products)
58
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
79
(New Zealand Imported, Swiss Cut)
77
(Variety Meats & By-Products)
58
Rolled & Netted Lamb ShoulderNo of
Nutrients
(Boneless, Meat & Fat, New Zealand Imported)
82
(Boneless, Meat Only, New Zealand Imported)
74
(Boneless, Meat & Fat, New Zealand Imported)
81
(Boneless, Meat Only, New Zealand Imported)
78
Square-Cut Lamb ShoulderNo of
Nutrients
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
76
Figure 10. Similar lamb, veal, and game products 251 to 300.

Similar Lamb, Veal, and Game Products 301 - 310

Click on a food to explore all of the nutrients it contains.

Square-Cut Lamb ShoulderNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
80
Square-Cut Lamb Shoulder ChopsNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
78
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
80
Tunnel-Boned Lamb LegNo of
Nutrients
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
78
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
78
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
82
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
77
Figure 11. Similar lamb, veal, and game products 301 to 310.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,