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Nutritional Profile of Braised Lamb Spleen (Variety Meats & By-Products)
We got 47 nutritional values in our nutrition profile for Braised Lamb Spleen (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Iron, Fe (Minerals)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Selenium, Se (Minerals)
- Glycine (Amino Acids)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Lamb Spleen (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Lamb Spleen (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Lamb Spleen (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Lamb Spleen (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Lamb Spleen (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 360 mg | 318 | 1812 |
| Fatty Acids, total polyunsaturated | 350 mg | 99.2 mg | 260 | 2165 |
| Fatty Acids, total saturated | 1.6 g | 447.9 mg | 305 | 1580 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 282 | 1271 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 484.8 mg | 38 | 80 |
| Arginine | 1.7 g | 473.4 mg | 50 | 144 |
| Aspartic Acid | 2.3 g | 652 mg | 63 | 159 |
| Cystine | 339 mg | 96.1 mg | 51 | 157 |
| Glutamic Acid | 3.1 g | 873.2 mg | 150 | 334 |
| Glycine | 1.7 g | 487.6 mg | 16 | 87 |
| Histidine | 881 mg | 249.8 mg | 73 | 166 |
| Isoleucine | 1.7 g | 476.3 mg | 6 | 43 |
| Leucine | 2.4 g | 666.2 mg | 35 | 109 |
| Lysine | 2.1 g | 581.2 mg | 81 | 149 |
| Methionine | 504 mg | 142.9 mg | 224 | 466 |
| Phenylalanine | 1.2 g | 340.2 mg | 24 | 80 |
| Proline | 1.5 g | 416.7 mg | 12 | 121 |
| Serine | 1.2 g | 328.9 mg | 21 | 96 |
| Threonine | 1.1 g | 306.2 mg | 48 | 91 |
| Tryptophan | 292 mg | 82.8 mg | 72 | 173 |
| Tyrosine | 771 mg | 218.6 mg | 132 | 302 |
| Valine | 1.7 g | 490.4 mg | 19 | 62 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.5 g | 7.5 g | 77 | 212 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 33 | 451 |
| Folate, food | 4 µg | 1.1 µg | 30 | 285 |
| Folate, total | 4 µg | 1.1 µg | 31 | 390 |
| Niacin | 5.9 mg | 1.7 mg | 174 | 599 |
| Riboflavin | 316 µg | 89.6 µg | 94 | 495 |
| Thiamin | 51 µg | 14.5 µg | 131 | 833 |
| Vitamin B12 | 5.3 µg | 1.5 µg | 50 | 252 |
| Vitamin B6 | 80 µg | 22.7 µg | 203 | 901 |
| Vitamin C | 26 mg | 7.4 mg | 9 | 369 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 33 | 537 |
| Copper, Cu | 139 µg | 39.4 µg | 91 | 710 |
| Iron, Fe | 38.7 mg | 11 mg | 2 | 26 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 62 µg | 17.6 µg | 24 | 968 |
| Phosphorus, P | 341 mg | 96.7 mg | 20 | 323 |
| Potassium, K | 248 mg | 70.3 mg | 148 | 650 |
| Selenium, Se | 49.8 µg | 14.1 µg | 15 | 199 |
| Sodium, Na | 58 mg | 16.4 mg | 97 | 1092 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 137 | 519 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 385 mg | 109.1 mg | 24 | 84 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.4 g | 18.8 g | 89 | 1139 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 10 | 460 |
| Kcal (Energy) | 156 kcal | 44.2 kcal | 171 | 532 |
| KJ (Energy) | 653 kj | 185.1 kj | 178 | 538 |
Foods Available Online
We searched Amazon for "Lamb Spleen" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Lamb Spleen (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit, Cooked (yield From 1 Lb Raw Meat) | 295.0 g | 10.4 oz |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lamb Spleen | No of Nutrients |
(Variety Meats & By-Products) | 47 |
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