We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Lamb Spleen (Variety Meats & By-Products)
We got 47 nutritional values in our nutrition profile for Raw Lamb Spleen (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Iron, Fe (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for three nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Spleen (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Spleen (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Spleen (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Spleen (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Spleen (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 810 mg | 229.6 mg | 353 | 2090 |
| Fatty Acids, total polyunsaturated | 230 mg | 65.2 mg | 296 | 2285 |
| Fatty Acids, total saturated | 1 g | 292 mg | 339 | 1854 |
| Total Lipid (Fat) | 3.1 g | 878.8 mg | 338 | 1438 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 314.7 mg | 98 | 140 |
| Arginine | 1.1 g | 309 mg | 107 | 202 |
| Aspartic Acid | 1.5 g | 422.4 mg | 135 | 240 |
| Cystine | 220 mg | 62.4 mg | 155 | 276 |
| Glutamic Acid | 2 g | 567 mg | 228 | 442 |
| Glycine | 1.1 g | 317.5 mg | 74 | 147 |
| Histidine | 572 mg | 162.2 mg | 216 | 467 |
| Isoleucine | 1.1 g | 309 mg | 63 | 103 |
| Leucine | 1.5 g | 433.7 mg | 114 | 192 |
| Lysine | 1.3 g | 377 mg | 146 | 222 |
| Methionine | 327 mg | 92.7 mg | 297 | 635 |
| Phenylalanine | 782 mg | 221.7 mg | 143 | 315 |
| Proline | 958 mg | 271.6 mg | 73 | 208 |
| Serine | 751 mg | 212.9 mg | 161 | 360 |
| Threonine | 702 mg | 199 mg | 183 | 389 |
| Tryptophan | 190 mg | 53.9 mg | 164 | 275 |
| Tyrosine | 501 mg | 142 mg | 264 | 563 |
| Valine | 1.1 g | 317.5 mg | 76 | 124 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.2 g | 4.9 g | 163 | 405 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 33 | 451 |
| Folate, food | 4 µg | 1.1 µg | 30 | 285 |
| Folate, total | 4 µg | 1.1 µg | 31 | 390 |
| Niacin | 7.9 mg | 2.2 mg | 59 | 352 |
| Riboflavin | 348 µg | 98.7 µg | 79 | 463 |
| Thiamin | 47 µg | 13.3 µg | 135 | 837 |
| Vitamin B12 | 5.3 µg | 1.5 µg | 48 | 249 |
| Vitamin B6 | 110 µg | 31.2 µg | 187 | 871 |
| Vitamin C | 23 mg | 6.5 mg | 10 | 396 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 37 | 545 |
| Copper, Cu | 121 µg | 34.3 µg | 109 | 728 |
| Iron, Fe | 41.9 mg | 11.9 mg | 1 | 21 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 51 µg | 14.5 µg | 28 | 979 |
| Phosphorus, P | 280 mg | 79.4 mg | 34 | 384 |
| Potassium, K | 358 mg | 101.5 mg | 48 | 540 |
| Selenium, Se | 32.4 µg | 9.2 µg | 45 | 367 |
| Sodium, Na | 84 mg | 23.8 mg | 71 | 1065 |
| Zinc, Zn | 2.8 mg | 805.1 µg | 216 | 629 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 250 mg | 70.9 mg | 35 | 161 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.2 g | 22.2 g | 10 | 750 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 55 | 530 |
| Kcal (Energy) | 101 kcal | 28.6 kcal | 222 | 587 |
| KJ (Energy) | 423 kj | 119.9 kj | 255 | 763 |
Foods Available Online
We searched Amazon for "Lamb Spleen" and found these products.
You can click on an image or the link below for further details of each product (#ad).
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lamb Spleen | No of Nutrients |
(Variety Meats & By-Products) | 47 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
