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Nutritional Profile of Pan-Fried Veal Liver (Variety Meats & By-Products)
We got 83 nutritional values in our nutrition profile for Pan-Fried Veal Liver (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for eight nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for 30 nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Copper, Cu (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Magnesium, Mg (Minerals)
- Ash (Other)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Veal Liver (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Veal Liver (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Veal Liver (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Veal Liver (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Veal Liver (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.5 g | 1.3 g | 5 | 2079 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 337.4 mg | 323 | 1842 |
| Fatty Acids, total polyunsaturated | 1.2 g | 328.9 mg | 83 | 1448 |
| Fatty Acids, total saturated | 2.1 g | 598.2 mg | 273 | 1418 |
| Fatty Acids, total trans | 285 mg | 80.8 mg | 79 | 487 |
| Total Lipid (Fat) | 6.5 g | 1.8 g | 229 | 1098 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 44 | 180 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 57 | 527 |
| Heptadecanoic Acid (17:0) | 44 mg | 12.5 mg | 142 | 279 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 80 | 705 |
| Myristic Acid (14:0) | 75 mg | 21.3 mg | 257 | 1075 |
| Palmitic Acid (16:0) | 884 mg | 250.6 mg | 266 | 1406 |
| Pentadecanoic Acid (15:0) | 16 mg | 4.5 mg | 66 | 160 |
| Stearic Acid (18:0) | 1.1 g | 306.2 mg | 200 | 679 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 19 mg | 5.4 mg | 27 | 171 |
| Myristoleic Acid (14:1) | 14 mg | 4 mg | 44 | 190 |
| Oleic Acid (18:1) | 1 g | 294.8 mg | 319 | 1858 |
| Palmitoleic Acid (16:1) | 115 mg | 32.6 mg | 190 | 868 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 63 | 464 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 39 mg | 11.1 mg | 90 | 449 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 704 mg | 199.6 mg | 7 | 505 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 14 mg | 4 mg | 3 | 130 |
| Eicosatetraenoic Acid, ETA (20:4) | 348 mg | 98.7 mg | 9 | 48 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 8 mg | 2.3 mg | 4 | 76 |
| Linoleic Acid (18:2 n-6) | 704 mg | 199.6 mg | 96 | 1696 |
| Linolenic Acid (18:3) | 47 mg | 13.3 mg | 176 | 909 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 487.6 mg | 37 | 79 |
| Arginine | 1.8 g | 501.8 mg | 40 | 134 |
| Aspartic Acid | 2.6 g | 734.3 mg | 38 | 130 |
| Betaine | 8.1 mg | 2.3 mg | 62 | 247 |
| Cystine | 471 mg | 133.5 mg | 2 | 49 |
| Glutamic Acid | 3.5 g | 983.7 mg | 117 | 295 |
| Glycine | 2.2 g | 623.7 mg | 2 | 43 |
| Histidine | 798 mg | 226.2 mg | 107 | 248 |
| Hydroxyproline | 100 mg | 28.3 mg | 34 | 292 |
| Isoleucine | 1.2 g | 348.7 mg | 49 | 89 |
| Leucine | 2.4 g | 683.2 mg | 31 | 103 |
| Lysine | 2.1 g | 584 mg | 80 | 148 |
| Methionine | 712 mg | 201.8 mg | 84 | 258 |
| Phenylalanine | 1.4 g | 394.1 mg | 8 | 61 |
| Proline | 1.6 g | 447.9 mg | 4 | 110 |
| Serine | 1.2 g | 351.5 mg | 14 | 88 |
| Threonine | 1.1 g | 314.7 mg | 45 | 88 |
| Tryptophan | 347 mg | 98.4 mg | 27 | 118 |
| Tyrosine | 1 g | 283.5 mg | 19 | 80 |
| Valine | 1.6 g | 456.4 mg | 26 | 74 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.4 g | 7.8 g | 68 | 190 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 350 µg | 99.2 µg | 2 | 158 |
| Folate, food | 350 µg | 99.2 µg | 2 | 46 |
| Folate, total | 350 µg | 99.2 µg | 2 | 116 |
| Niacin | 14.4 mg | 4.1 mg | 3 | 106 |
| Pantothenic Acid | 7.1 mg | 2 mg | 1 | 19 |
| Riboflavin | 3.1 mg | 867.5 µg | 6 | 24 |
| Thiamin | 178 µg | 50.5 µg | 41 | 706 |
| Vitamin B12 | 72.5 µg | 20.6 µg | 6 | 11 |
| Vitamin B6 | 891 µg | 252.6 µg | 5 | 170 |
| Vitamin C | 700 µg | 198.4 µg | 31 | 616 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 2 | 453 |
| alpha-Tocopherol | 600 µg | 170.1 µg | 22 | 583 |
| beta-Carotene | 40 µg | 11.3 µg | 2 | 1126 |
| beta-Cryptoxanthin | 16 µg | 4.5 µg | 1 | 169 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 7 | 432 |
| Phylloquinone | 1.6 µg | 0.5 µg | 31 | 909 |
| Retinol | 20.1 mg | 5.7 mg | 2 | 5 |
| Vitamin A, IU | 67k IU | 19k IU | 2 | 10 |
| Vitamin A, RAE | 20.1 mg | 5.7 mg | 2 | 5 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 39 | 550 |
| Copper, Cu | 15 mg | 4.3 mg | 1 | 1 |
| Fluoride, F | 5 µg | 1.4 µg | 3 | 180 |
| Iron, Fe | 6 mg | 1.7 mg | 24 | 355 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 302 µg | 85.6 µg | 5 | 731 |
| Phosphorus, P | 483 mg | 136.9 mg | 6 | 198 |
| Potassium, K | 353 mg | 100.1 mg | 52 | 545 |
| Selenium, Se | 24.9 µg | 7.1 µg | 88 | 442 |
| Sodium, Na | 85 mg | 24.1 mg | 70 | 1064 |
| Zinc, Zn | 11.9 mg | 3.4 mg | 2 | 69 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 485 mg | 137.5 mg | 18 | 56 |
| Choline | 411 mg | 116.5 mg | 1 | 19 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.9 g | 17 g | 148 | 1355 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 507.5 mg | 18 | 481 |
| Kcal (Energy) | 193 kcal | 54.7 kcal | 137 | 495 |
| KJ (Energy) | 807 kj | 228.8 kj | 120 | 386 |
Foods Available Online
We searched Amazon for "Veal Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Veal Liver (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 67.0 g | 2.4 oz |
2 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Veal Liver | No of Nutrients |
(Variety Meats & By-Products) | 81 |
(Variety Meats & By-Products) | 80 |
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