We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Braised Lamb Kidneys (Variety Meats & By-Products)
We got 65 nutritional values in our nutrition profile for Braised Lamb Kidneys (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Selenium, Se (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Riboflavin (Water-soluble Vitamins)
- Threonine (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for 11 nutrients.
Most notable of them being
- Selenium, Se (Minerals)
- Iron, Fe (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Manganese, Mn (Minerals)
- Cholesterol (Other Micronutrients)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Lamb Kidneys (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Lamb Kidneys (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Lamb Kidneys (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Lamb Kidneys (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Lamb Kidneys (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 990 mg | 280.7 mg | 22 | 2412 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 770 mg | 218.3 mg | 357 | 2125 |
| Fatty Acids, total polyunsaturated | 670 mg | 189.9 mg | 165 | 1847 |
| Fatty Acids, total saturated | 1.2 g | 348.7 mg | 324 | 1740 |
| Total Lipid (Fat) | 3.6 g | 1 g | 319 | 1386 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 276 | 1110 |
| Palmitic Acid (16:0) | 510 mg | 144.6 mg | 323 | 1771 |
| Stearic Acid (18:0) | 630 mg | 178.6 mg | 263 | 1062 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 11 | 201 |
| Oleic Acid (18:1) | 680 mg | 192.8 mg | 354 | 2166 |
| Palmitoleic Acid (16:1) | 50 mg | 14.2 mg | 237 | 933 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 40 mg | 11.3 mg | 16 | 382 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 50 mg | 14.2 mg | 19 | 147 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 60 mg | 17 mg | 8 | 277 |
| Eicosatetraenoic Acid, ETA (20:4) | 170 mg | 48.2 mg | 26 | 126 |
| Linoleic Acid (18:2 n-6) | 260 mg | 73.7 mg | 222 | 2134 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 145 | 866 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 362.9 mg | 81 | 123 |
| Arginine | 1.4 g | 385.6 mg | 81 | 175 |
| Aspartic Acid | 2 g | 578.3 mg | 88 | 185 |
| Cystine | 270 mg | 76.5 mg | 114 | 226 |
| Glutamic Acid | 2.6 g | 725.7 mg | 194 | 386 |
| Glycine | 1.4 g | 391.2 mg | 48 | 121 |
| Histidine | 595 mg | 168.7 mg | 203 | 446 |
| Isoleucine | 941 mg | 266.8 mg | 108 | 171 |
| Leucine | 1.8 g | 504.6 mg | 91 | 167 |
| Lysine | 1.5 g | 433.7 mg | 130 | 202 |
| Methionine | 480 mg | 136.1 mg | 238 | 489 |
| Phenylalanine | 1.1 g | 311.8 mg | 34 | 90 |
| Proline | 1.2 g | 343 mg | 35 | 147 |
| Serine | 1.1 g | 311.8 mg | 27 | 102 |
| Threonine | 1.1 g | 314.7 mg | 45 | 88 |
| Tryptophan | 319 mg | 90.4 mg | 50 | 146 |
| Tyrosine | 833 mg | 236.2 mg | 100 | 240 |
| Valine | 1.4 g | 394.1 mg | 49 | 97 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.6 g | 6.7 g | 104 | 277 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 81 µg | 23 µg | 6 | 374 |
| Folate, food | 81 µg | 23 µg | 6 | 208 |
| Folate, total | 81 µg | 23 µg | 6 | 302 |
| Niacin | 6 mg | 1.7 mg | 166 | 580 |
| Pantothenic Acid | 2 mg | 578.3 µg | 19 | 140 |
| Riboflavin | 2.1 mg | 586.8 µg | 10 | 53 |
| Thiamin | 350 µg | 99.2 µg | 14 | 534 |
| Vitamin B12 | 78.9 µg | 22.4 µg | 4 | 9 |
| Vitamin B6 | 120 µg | 34 µg | 182 | 861 |
| Vitamin C | 12 mg | 3.4 mg | 17 | 503 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 137 µg | 38.8 µg | 10 | 342 |
| Vitamin A, IU | 455 IU | 129 IU | 10 | 615 |
| Vitamin A, RAE | 137 µg | 38.8 µg | 10 | 573 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 28 | 531 |
| Copper, Cu | 370 µg | 104.9 µg | 19 | 485 |
| Iron, Fe | 12.4 mg | 3.5 mg | 4 | 167 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Manganese, Mn | 144 µg | 40.8 µg | 11 | 886 |
| Phosphorus, P | 290 mg | 82.2 mg | 31 | 374 |
| Potassium, K | 178 mg | 50.5 mg | 192 | 720 |
| Selenium, Se | 219 µg | 62.1 µg | 1 | 8 |
| Sodium, Na | 151 mg | 42.8 mg | 36 | 998 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 147 | 533 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 565 mg | 160.2 mg | 12 | 42 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.4 g | 20 g | 63 | 1031 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 365.7 mg | 56 | 531 |
| Kcal (Energy) | 137 kcal | 38.8 kcal | 189 | 551 |
| KJ (Energy) | 573 kj | 162.4 kj | 204 | 617 |
Foods Available Online
We searched Amazon for "Lamb Kidneys" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Lamb Kidneys (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit, Cooked (yield From 1 Lb Raw Meat) | 255.0 g | 9.0 oz |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lamb Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 65 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
