We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Lamb Kidneys (Variety Meats & By-Products)
We got 65 nutritional values in our nutrition profile for Raw Lamb Kidneys (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- Selenium, Se (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- Selenium, Se (Minerals)
- Thiamin (Water-soluble Vitamins)
- Water (Water)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Kidneys (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Kidneys (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Kidneys (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Kidneys (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Kidneys (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 820 mg | 232.5 mg | 26 | 2428 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 630 mg | 178.6 mg | 366 | 2254 |
Fatty Acids, total polyunsaturated | 550 mg | 155.9 mg | 198 | 1965 |
Fatty Acids, total saturated | 1 g | 283.5 mg | 341 | 1868 |
Total Lipid (Fat) | 3 g | 836.3 mg | 343 | 1453 |
Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
Myristic Acid (14:0) | 30 mg | 8.5 mg | 281 | 1120 |
Palmitic Acid (16:0) | 420 mg | 119.1 mg | 338 | 1861 |
Stearic Acid (18:0) | 520 mg | 147.4 mg | 282 | 1172 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Erucic Acid (22:1) | 10 mg | 2.8 mg | 11 | 201 |
Oleic Acid (18:1) | 550 mg | 155.9 mg | 363 | 2289 |
Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 246 | 943 |
Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 21 | 392 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 40 mg | 11.3 mg | 26 | 157 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 50 mg | 14.2 mg | 11 | 287 |
Eicosatetraenoic Acid, ETA (20:4) | 140 mg | 39.7 mg | 34 | 154 |
Linoleic Acid (18:2 n-6) | 210 mg | 59.5 mg | 246 | 2184 |
Linolenic Acid (18:3) | 70 mg | 19.8 mg | 159 | 886 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 853 mg | 241.8 mg | 135 | 264 |
Arginine | 908 mg | 257.4 mg | 132 | 265 |
Aspartic Acid | 1.4 g | 385.6 mg | 144 | 253 |
Cystine | 179 mg | 50.7 mg | 182 | 317 |
Glutamic Acid | 1.7 g | 484.8 mg | 236 | 471 |
Glycine | 915 mg | 259.4 mg | 127 | 242 |
Histidine | 396 mg | 112.3 mg | 286 | 628 |
Isoleucine | 626 mg | 177.5 mg | 207 | 444 |
Leucine | 1.2 g | 334.5 mg | 143 | 227 |
Lysine | 1 g | 289.2 mg | 163 | 253 |
Methionine | 319 mg | 90.4 mg | 298 | 641 |
Phenylalanine | 729 mg | 206.7 mg | 170 | 367 |
Proline | 804 mg | 227.9 mg | 147 | 355 |
Serine | 734 mg | 208.1 mg | 172 | 377 |
Threonine | 741 mg | 210.1 mg | 166 | 351 |
Tryptophan | 212 mg | 60.1 mg | 143 | 253 |
Tyrosine | 554 mg | 157.1 mg | 255 | 517 |
Valine | 923 mg | 261.7 mg | 113 | 212 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 15.7 g | 4.5 g | 175 | 448 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 28 µg | 7.9 µg | 10 | 427 |
Folate, food | 28 µg | 7.9 µg | 8 | 261 |
Folate, total | 28 µg | 7.9 µg | 8 | 361 |
Niacin | 7.5 mg | 2.1 mg | 72 | 393 |
Pantothenic Acid | 4.2 mg | 1.2 mg | 9 | 54 |
Riboflavin | 2.2 mg | 635 µg | 9 | 45 |
Thiamin | 620 µg | 175.8 µg | 4 | 291 |
Vitamin B12 | 52.4 µg | 14.9 µg | 11 | 23 |
Vitamin B6 | 220 µg | 62.4 µg | 138 | 761 |
Vitamin C | 11 mg | 3.1 mg | 18 | 513 |
Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Retinol | 95 µg | 26.9 µg | 11 | 384 |
Vitamin A, IU | 316 IU | 89.6 IU | 11 | 728 |
Vitamin A, RAE | 95 µg | 26.9 µg | 11 | 615 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 13 mg | 3.7 mg | 33 | 537 |
Copper, Cu | 446 µg | 126.4 µg | 14 | 419 |
Iron, Fe | 6.4 mg | 1.8 mg | 21 | 327 |
Magnesium, Mg | 17 mg | 4.8 mg | 22 | 343 |
Manganese, Mn | 118 µg | 33.5 µg | 15 | 912 |
Phosphorus, P | 246 mg | 69.7 mg | 59 | 418 |
Potassium, K | 277 mg | 78.5 mg | 125 | 621 |
Selenium, Se | 127 µg | 36 µg | 2 | 26 |
Sodium, Na | 156 mg | 44.2 mg | 35 | 993 |
Zinc, Zn | 2.2 mg | 635 µg | 256 | 689 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 337 mg | 95.5 mg | 30 | 107 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 79.2 g | 22.5 g | 7 | 711 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.3 g | 357.2 mg | 59 | 534 |
Kcal (Energy) | 97 kcal | 27.5 kcal | 225 | 591 |
KJ (Energy) | 406 kj | 115.1 kj | 258 | 779 |
Foods Available Online
We searched Amazon for "Lamb Kidneys" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
Lamb Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 65 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.