We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pan-Fried Veal Brain (Variety Meats & By-Products)
We got 50 nutritional values in our nutrition profile for Pan-Fried Veal Brain (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Potassium, K (Minerals)
- Cholesterol (Other Micronutrients)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Vitamin C (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Veal Brain (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Veal Brain (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Veal Brain (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Veal Brain (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Veal Brain (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 173 | 1090 |
| Fatty Acids, total polyunsaturated | 2.4 g | 691.7 mg | 18 | 1019 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 188 | 1034 |
| Total Lipid (Fat) | 16.8 g | 4.8 g | 94 | 516 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.7 g | 1 g | 180 | 1140 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 890 mg | 252.3 mg | 75 | 1513 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 745 mg | 211.2 mg | 146 | 341 |
| Arginine | 794 mg | 225.1 mg | 138 | 335 |
| Aspartic Acid | 1.2 g | 348.7 mg | 148 | 266 |
| Cystine | 151 mg | 42.8 mg | 190 | 345 |
| Glutamic Acid | 1.7 g | 490.4 mg | 235 | 469 |
| Glycine | 635 mg | 180 mg | 198 | 456 |
| Histidine | 363 mg | 102.9 mg | 299 | 656 |
| Isoleucine | 589 mg | 167 mg | 210 | 473 |
| Leucine | 1.1 g | 317.5 mg | 147 | 233 |
| Lysine | 897 mg | 254.3 mg | 168 | 318 |
| Methionine | 318 mg | 90.2 mg | 299 | 642 |
| Phenylalanine | 762 mg | 216 mg | 159 | 335 |
| Proline | 598 mg | 169.5 mg | 229 | 554 |
| Serine | 743 mg | 210.6 mg | 166 | 368 |
| Threonine | 716 mg | 203 mg | 178 | 376 |
| Tryptophan | 145 mg | 41.1 mg | 185 | 320 |
| Tyrosine | 561 mg | 159 mg | 250 | 510 |
| Valine | 689 mg | 195.3 mg | 158 | 414 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.5 g | 4.1 g | 182 | 480 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 31 | 449 |
| Folate, food | 6 µg | 1.7 µg | 28 | 283 |
| Folate, total | 6 µg | 1.7 µg | 29 | 388 |
| Niacin | 5.6 mg | 1.6 mg | 190 | 643 |
| Pantothenic Acid | 1.1 mg | 320.3 µg | 56 | 222 |
| Riboflavin | 360 µg | 102.1 µg | 77 | 452 |
| Thiamin | 150 µg | 42.5 µg | 53 | 734 |
| Vitamin B12 | 21.3 µg | 6 µg | 16 | 50 |
| Vitamin B6 | 330 µg | 93.6 µg | 103 | 651 |
| Vitamin C | 15 mg | 4.3 mg | 14 | 473 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 36 | 541 |
| Copper, Cu | 300 µg | 85 µg | 25 | 550 |
| Iron, Fe | 1.1 mg | 303.3 µg | 229 | 814 |
| Magnesium, Mg | 18 mg | 5.1 mg | 21 | 342 |
| Manganese, Mn | 44 µg | 12.5 µg | 32 | 986 |
| Phosphorus, P | 434 mg | 123 mg | 9 | 239 |
| Potassium, K | 472 mg | 133.8 mg | 2 | 426 |
| Selenium, Se | 12 µg | 3.4 µg | 175 | 571 |
| Sodium, Na | 176 mg | 49.9 mg | 32 | 973 |
| Zinc, Zn | 1.8 mg | 516 µg | 277 | 731 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2.1 g | 601 mg | 4 | 9 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.6 g | 19.4 g | 71 | 1080 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 533 mg | 14 | 472 |
| Kcal (Energy) | 213 kcal | 60.4 kcal | 119 | 475 |
| KJ (Energy) | 891 kj | 252.6 kj | 94 | 306 |
Foods Available Online
We searched Amazon for "Veal Brain" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Veal Brain (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit, Cooked (yield From 1 Lb Raw Meat) | 330.0 g | 11.6 oz |
2 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Veal Brain | No of Nutrients |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 50 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
