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Nutritional Profile of Raw Veal Brain (Variety Meats & By-Products)
We got 50 nutritional values in our nutrition profile for Raw Veal Brain (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Water (Water)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Brain (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Brain (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Brain (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Brain (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Brain (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 464.9 mg | 300 | 1674 |
| Fatty Acids, total polyunsaturated | 950 mg | 269.3 mg | 106 | 1572 |
| Fatty Acids, total saturated | 1.9 g | 541.5 mg | 288 | 1468 |
| Total Lipid (Fat) | 8.2 g | 2.3 g | 187 | 930 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 371.4 mg | 304 | 1746 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 20 mg | 5.7 mg | 309 | 2374 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 531 mg | 150.5 mg | 161 | 475 |
| Arginine | 566 mg | 160.5 mg | 150 | 472 |
| Aspartic Acid | 876 mg | 248.3 mg | 157 | 347 |
| Cystine | 108 mg | 30.6 mg | 205 | 388 |
| Glutamic Acid | 1.2 g | 348.7 mg | 246 | 519 |
| Glycine | 453 mg | 128.4 mg | 212 | 577 |
| Histidine | 258 mg | 73.1 mg | 318 | 751 |
| Isoleucine | 420 mg | 119.1 mg | 227 | 620 |
| Leucine | 797 mg | 225.9 mg | 164 | 377 |
| Lysine | 640 mg | 181.4 mg | 178 | 455 |
| Methionine | 227 mg | 64.4 mg | 312 | 724 |
| Phenylalanine | 543 mg | 153.9 mg | 220 | 534 |
| Proline | 426 mg | 120.8 mg | 253 | 694 |
| Serine | 530 mg | 150.3 mg | 249 | 569 |
| Threonine | 511 mg | 144.9 mg | 207 | 535 |
| Tryptophan | 103 mg | 29.2 mg | 199 | 362 |
| Tyrosine | 400 mg | 113.4 mg | 277 | 654 |
| Valine | 491 mg | 139.2 mg | 174 | 576 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.3 g | 2.9 g | 195 | 616 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 34 | 452 |
| Folate, food | 3 µg | 0.9 µg | 31 | 286 |
| Folate, total | 3 µg | 0.9 µg | 32 | 392 |
| Niacin | 4.3 mg | 1.2 mg | 261 | 860 |
| Pantothenic Acid | 2.7 mg | 771.1 µg | 14 | 109 |
| Riboflavin | 260 µg | 73.7 µg | 123 | 551 |
| Thiamin | 130 µg | 36.9 µg | 71 | 754 |
| Vitamin B12 | 12.2 µg | 3.5 µg | 21 | 99 |
| Vitamin B6 | 280 µg | 79.4 µg | 115 | 701 |
| Vitamin C | 14 mg | 4 mg | 15 | 483 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 36 | 541 |
| Copper, Cu | 220 µg | 62.4 µg | 45 | 629 |
| Iron, Fe | 2.1 mg | 603.8 µg | 128 | 708 |
| Magnesium, Mg | 14 mg | 4 mg | 25 | 350 |
| Manganese, Mn | 37 µg | 10.5 µg | 39 | 993 |
| Phosphorus, P | 274 mg | 77.7 mg | 39 | 390 |
| Potassium, K | 315 mg | 89.3 mg | 89 | 583 |
| Selenium, Se | 10 µg | 2.8 µg | 194 | 591 |
| Sodium, Na | 127 mg | 36 mg | 39 | 1022 |
| Zinc, Zn | 1.1 mg | 314.7 µg | 300 | 802 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1.6 g | 450.8 mg | 7 | 16 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.8 g | 22.6 g | 5 | 690 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 385.6 mg | 49 | 524 |
| Kcal (Energy) | 118 kcal | 33.5 kcal | 207 | 570 |
| KJ (Energy) | 494 kj | 140 kj | 233 | 695 |
Foods Available Online
We searched Amazon for "Veal Brain" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Veal Brain | No of Nutrients |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 50 |
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