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Nutritional Profile of Pan-Fried Lamb Brain (Variety Meats & By-Products)
We got 58 nutritional values in our nutrition profile for Pan-Fried Lamb Brain (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.
These are
- Cholesterol (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Ash (Other)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Lamb Brain (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Lamb Brain (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Lamb Brain (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Lamb Brain (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Lamb Brain (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 182 | 1127 |
| Fatty Acids, total polyunsaturated | 2.3 g | 646.4 mg | 27 | 1052 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 137 | 748 |
| Total Lipid (Fat) | 22.2 g | 6.3 g | 51 | 406 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 247 | 1060 |
| Palmitic Acid (16:0) | 2.7 g | 776.8 mg | 135 | 818 |
| Stearic Acid (18:0) | 2.8 g | 788.1 mg | 92 | 346 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.3 g | 944 mg | 196 | 1211 |
| Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 182 | 853 |
| Paullinic Acid (20:1) | 320 mg | 90.7 mg | 1 | 192 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.3 g | 362.9 mg | 1 | 24 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 330 mg | 93.6 mg | 1 | 15 |
| Eicosatetraenoic Acid, ETA (20:4) | 600 mg | 170.1 mg | 3 | 15 |
| Linoleic Acid (18:2 n-6) | 70 mg | 19.8 mg | 304 | 2324 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 962 mg | 272.7 mg | 118 | 184 |
| Arginine | 1.1 g | 323.2 mg | 102 | 197 |
| Aspartic Acid | 1.4 g | 402.6 mg | 141 | 247 |
| Cystine | 177 mg | 50.2 mg | 183 | 319 |
| Glutamic Acid | 2 g | 569.8 mg | 227 | 441 |
| Glycine | 804 mg | 227.9 mg | 175 | 345 |
| Histidine | 450 mg | 127.6 mg | 262 | 578 |
| Isoleucine | 675 mg | 191.4 mg | 202 | 410 |
| Leucine | 1.3 g | 377 mg | 131 | 212 |
| Lysine | 1.1 g | 309 mg | 158 | 246 |
| Methionine | 338 mg | 95.8 mg | 292 | 624 |
| Phenylalanine | 818 mg | 231.9 mg | 118 | 279 |
| Proline | 731 mg | 207.2 mg | 179 | 426 |
| Serine | 883 mg | 250.3 mg | 102 | 228 |
| Threonine | 760 mg | 215.5 mg | 164 | 335 |
| Tryptophan | 175 mg | 49.6 mg | 175 | 290 |
| Tyrosine | 621 mg | 176.1 mg | 219 | 450 |
| Valine | 808 mg | 229.1 mg | 144 | 313 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17 g | 4.8 g | 165 | 409 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 30 | 448 |
| Folate, food | 7 µg | 2 µg | 27 | 282 |
| Folate, total | 7 µg | 2 µg | 28 | 387 |
| Niacin | 4.6 mg | 1.3 mg | 250 | 820 |
| Pantothenic Acid | 1.6 mg | 442.3 µg | 27 | 180 |
| Riboflavin | 370 µg | 104.9 µg | 73 | 442 |
| Thiamin | 170 µg | 48.2 µg | 44 | 714 |
| Vitamin B12 | 24.1 µg | 6.8 µg | 15 | 45 |
| Vitamin B6 | 230 µg | 65.2 µg | 134 | 751 |
| Vitamin C | 23 mg | 6.5 mg | 10 | 396 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 25 | 526 |
| Copper, Cu | 480 µg | 136.1 µg | 13 | 395 |
| Iron, Fe | 2 mg | 578.3 µg | 137 | 717 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 67 µg | 19 µg | 23 | 963 |
| Phosphorus, P | 495 mg | 140.3 mg | 5 | 187 |
| Potassium, K | 358 mg | 101.5 mg | 48 | 540 |
| Selenium, Se | 12 µg | 3.4 µg | 175 | 571 |
| Sodium, Na | 157 mg | 44.5 mg | 34 | 992 |
| Zinc, Zn | 2 mg | 567 µg | 270 | 713 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2.5 g | 708.7 mg | 3 | 6 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.7 g | 17.2 g | 141 | 1329 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 516 mg | 17 | 478 |
| Kcal (Energy) | 273 kcal | 77.4 kcal | 67 | 415 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 47 | 192 |
Foods Available Online
We searched Amazon for "Lamb Brain" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Lamb Brain (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit, Cooked (yield From 1 Lb Raw Meat) | 240.0 g | 8.5 oz |
4 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Lamb Brain | No of Nutrients |
(Variety Meats & By-Products) | 58 |
(Variety Meats & By-Products) | 58 |
| Lamb Brains | No of Nutrients |
(New Zealand Imported, Soaked & Fried) | 69 |
(New Zealand Imported) | 71 |
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