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Nutritional Profile of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

We got 80 nutritional values in our nutrition profile for Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

0.1%
14.5%
18.6%
66.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
130 mg
36.9 mg
42
2497
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
178
1098
Fatty Acids, total polyunsaturated
619 mg
175.5 mg
179
1896
Fatty Acids, total saturated
5.9 g
1.7 g
129
719
Fatty Acids, total trans
739 mg
209.5 mg
37
219
Total Lipid (Fat)
14.5 g
4.1 g
108
591
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
37
219
Behenic Acid (22:0)
26 mg
7.4 mg
26
160
Capric Acid (10:0)
21 mg
6 mg
41
511
Caprylic Acid (8:0)
1 mg
0.3 mg
8
403
Heptadecanoic Acid (17:0)
254 mg
72 mg
43
94
Lauric Acid (12:0)
23 mg
6.5 mg
62
687
Myristic Acid (14:0)
324 mg
91.9 mg
145
826
Palmitic Acid (16:0)
2.3 g
657.7 mg
151
905
Stearic Acid (18:0)
2.9 g
827.8 mg
83
330
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
710 mg
201.3 mg
36
178
Myristoleic Acid (14:1)
10 mg
2.8 mg
48
194
Oleate (18:1 c)
3.3 g
932.7 mg
49
457
Oleic Acid (18:1)
4 g
1.1 g
166
1085
Palmitelaidic Acid (16:1 t)
21 mg
6 mg
17
65
Palmitoleate (16:1 c)
118 mg
33.5 mg
34
387
Palmitoleic Acid (16:1)
139 mg
39.4 mg
176
844
Paullinic Acid (20:1)
4 mg
1.1 mg
69
470
trans-Monoenoic Fatty Acids
731 mg
207.2 mg
33
169
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
149 mg
42.2 mg
41
343
Arachidonic Acid (20:4 n-6)
25 mg
7.1 mg
29
43
cis-Linoleic Acid (18:2 n-6 c,c)
161 mg
45.6 mg
69
875
Conjugated Linoleic Acid, CLA (18:2)
223 mg
63.2 mg
30
43
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
37
416
Docosapentaenoic Acid, DPA (22:5 n-3)
26 mg
7.4 mg
39
171
Eicosapentaenoic Acid, EPA (20:5 n-3)
20 mg
5.7 mg
33
317
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
103
269
Linoelaidic Acid (18:2 t,t)
8 mg
2.3 mg
11
78
Linoleic Acid (18:2 n-6)
392 mg
111.1 mg
174
2002
Linolenic Acid (18:3)
149 mg
42.2 mg
108
807
trans-Polyenoic Fatty Acids
8 mg
2.3 mg
43
218
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
927 mg
262.8 mg
122
207
Arginine
1.3 g
357.2 mg
91
185
Cystine
244 mg
69.2 mg
135
252
Glutamic Acid
2.6 g
737.1 mg
190
382
Glycine
797 mg
225.9 mg
176
352
Histidine
395 mg
112 mg
287
629
Isoleucine
834 mg
236.4 mg
160
275
Leucine
1.4 g
408.2 mg
122
201
Lysine
1.6 g
462.1 mg
121
192
Methionine
608 mg
172.4 mg
158
362
Phenylalanine
734 mg
208.1 mg
168
362
Proline
598 mg
169.5 mg
229
554
Serine
636 mg
180.3 mg
218
471
Threonine
889 mg
252 mg
103
208
Tryptophan
206 mg
58.4 mg
148
259
Tyrosine
646 mg
183.1 mg
201
426
Valine
949 mg
269 mg
103
187
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.6 g
5.3 g
152
377
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.6 mg
1.3 mg
244
805
Pantothenic Acid
494 µg
140 µg
174
697
Riboflavin
153 µg
43.4 µg
172
658
Thiamin
163 µg
46.2 µg
47
721
Vitamin B12
1.5 µg
0.4 µg
201
582
Vitamin B6
123 µg
34.9 µg
180
858
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
55
617
Retinol
9 µg
2.6 µg
32
472
Vitamin A, IU
29 IU
8.2 IU
41
1009
Vitamin A, RAE
9 µg
2.6 µg
32
704
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
36
541
Copper, Cu
105 µg
29.8 µg
125
744
Iron, Fe
1.5 mg
422.4 µg
189
772
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
7 µg
2 µg
69
1023
Phosphorus, P
177 mg
50.2 mg
124
487
Potassium, K
315 mg
89.3 mg
89
583
Selenium, Se
3 µg
0.9 µg
255
664
Sodium, Na
59 mg
16.7 mg
96
1091
Zinc, Zn
2.8 mg
793.8 µg
219
633
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
118
314
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.8 g
18.9 g
85
1125
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
90
565
Kcal (Energy)
206 kcal
58.4 kcal
125
482
KJ (Energy)
861 kj
244.1 kj
102
333
Figure 2. Nutritional profile of raw lamb leg chop/steak (meat & fat, new zealand imported, bone-in) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg Chop/Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving115.0 g4.1 oz
Figure 3. Common serving sizes of raw lamb leg chop/steak (meat & fat, new zealand imported, bone-in)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Leg Chop/SteakNo of
Nutrients
(Meat & Fat, New Zealand Imported, Bone-In)
80
(Meat Only, New Zealand Imported, Bone-In)
74
(Meat Only, New Zealand Imported, Bone-In)
73
Figure 4. Similar lamb, veal, and game products 1 to 3.

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