We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)
We got 80 nutritional values in our nutrition profile for Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 130 mg | 36.9 mg | 42 | 2497 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 178 | 1098 |
| Fatty Acids, total polyunsaturated | 619 mg | 175.5 mg | 179 | 1896 |
| Fatty Acids, total saturated | 5.9 g | 1.7 g | 129 | 719 |
| Fatty Acids, total trans | 739 mg | 209.5 mg | 37 | 219 |
| Total Lipid (Fat) | 14.5 g | 4.1 g | 108 | 591 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 37 | 219 |
| Behenic Acid (22:0) | 26 mg | 7.4 mg | 26 | 160 |
| Capric Acid (10:0) | 21 mg | 6 mg | 41 | 511 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 8 | 403 |
| Heptadecanoic Acid (17:0) | 254 mg | 72 mg | 43 | 94 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 62 | 687 |
| Myristic Acid (14:0) | 324 mg | 91.9 mg | 145 | 826 |
| Palmitic Acid (16:0) | 2.3 g | 657.7 mg | 151 | 905 |
| Stearic Acid (18:0) | 2.9 g | 827.8 mg | 83 | 330 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 710 mg | 201.3 mg | 36 | 178 |
| Myristoleic Acid (14:1) | 10 mg | 2.8 mg | 48 | 194 |
| Oleate (18:1 c) | 3.3 g | 932.7 mg | 49 | 457 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 166 | 1085 |
| Palmitelaidic Acid (16:1 t) | 21 mg | 6 mg | 17 | 65 |
| Palmitoleate (16:1 c) | 118 mg | 33.5 mg | 34 | 387 |
| Palmitoleic Acid (16:1) | 139 mg | 39.4 mg | 176 | 844 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 69 | 470 |
| trans-Monoenoic Fatty Acids | 731 mg | 207.2 mg | 33 | 169 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 149 mg | 42.2 mg | 41 | 343 |
| Arachidonic Acid (20:4 n-6) | 25 mg | 7.1 mg | 29 | 43 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 161 mg | 45.6 mg | 69 | 875 |
| Conjugated Linoleic Acid, CLA (18:2) | 223 mg | 63.2 mg | 30 | 43 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 37 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 26 mg | 7.4 mg | 39 | 171 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 20 mg | 5.7 mg | 33 | 317 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 103 | 269 |
| Linoelaidic Acid (18:2 t,t) | 8 mg | 2.3 mg | 11 | 78 |
| Linoleic Acid (18:2 n-6) | 392 mg | 111.1 mg | 174 | 2002 |
| Linolenic Acid (18:3) | 149 mg | 42.2 mg | 108 | 807 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 43 | 218 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 927 mg | 262.8 mg | 122 | 207 |
| Arginine | 1.3 g | 357.2 mg | 91 | 185 |
| Cystine | 244 mg | 69.2 mg | 135 | 252 |
| Glutamic Acid | 2.6 g | 737.1 mg | 190 | 382 |
| Glycine | 797 mg | 225.9 mg | 176 | 352 |
| Histidine | 395 mg | 112 mg | 287 | 629 |
| Isoleucine | 834 mg | 236.4 mg | 160 | 275 |
| Leucine | 1.4 g | 408.2 mg | 122 | 201 |
| Lysine | 1.6 g | 462.1 mg | 121 | 192 |
| Methionine | 608 mg | 172.4 mg | 158 | 362 |
| Phenylalanine | 734 mg | 208.1 mg | 168 | 362 |
| Proline | 598 mg | 169.5 mg | 229 | 554 |
| Serine | 636 mg | 180.3 mg | 218 | 471 |
| Threonine | 889 mg | 252 mg | 103 | 208 |
| Tryptophan | 206 mg | 58.4 mg | 148 | 259 |
| Tyrosine | 646 mg | 183.1 mg | 201 | 426 |
| Valine | 949 mg | 269 mg | 103 | 187 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.6 g | 5.3 g | 152 | 377 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.6 mg | 1.3 mg | 244 | 805 |
| Pantothenic Acid | 494 µg | 140 µg | 174 | 697 |
| Riboflavin | 153 µg | 43.4 µg | 172 | 658 |
| Thiamin | 163 µg | 46.2 µg | 47 | 721 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 201 | 582 |
| Vitamin B6 | 123 µg | 34.9 µg | 180 | 858 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 55 | 617 |
| Retinol | 9 µg | 2.6 µg | 32 | 472 |
| Vitamin A, IU | 29 IU | 8.2 IU | 41 | 1009 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 32 | 704 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 36 | 541 |
| Copper, Cu | 105 µg | 29.8 µg | 125 | 744 |
| Iron, Fe | 1.5 mg | 422.4 µg | 189 | 772 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 7 µg | 2 µg | 69 | 1023 |
| Phosphorus, P | 177 mg | 50.2 mg | 124 | 487 |
| Potassium, K | 315 mg | 89.3 mg | 89 | 583 |
| Selenium, Se | 3 µg | 0.9 µg | 255 | 664 |
| Sodium, Na | 59 mg | 16.7 mg | 96 | 1091 |
| Zinc, Zn | 2.8 mg | 793.8 µg | 219 | 633 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 118 | 314 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.8 g | 18.9 g | 85 | 1125 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 90 | 565 |
| Kcal (Energy) | 206 kcal | 58.4 kcal | 125 | 482 |
| KJ (Energy) | 861 kj | 244.1 kj | 102 | 333 |
Foods Available Online
We searched Amazon for "Lamb Leg Chop/Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 115.0 g | 4.1 oz |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Leg Chop/Steak | No of Nutrients |
(Meat & Fat, New Zealand Imported, Bone-In) | 80 |
(Meat Only, New Zealand Imported, Bone-In) | 74 |
(Meat Only, New Zealand Imported, Bone-In) | 73 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
