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Nutritional Profile of Raw Pineapple (Extra Sweet Variety)

We got 39 nutritional values in our nutrition profile for Raw Pineapple (Extra Sweet Variety).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

alpha-Tocotrienol (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Sucrose (Carbohydrates)
Vitamin C (Water-soluble Vitamins)
Fructose (Carbohydrates)
Glucose (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for two nutrients.

These are

Betaine (Amino Acids)
alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Sucrose (Carbohydrates)
Manganese, Mn (Minerals)
Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Pineapple (Extra Sweet Variety)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pineapple (Extra Sweet Variety)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pineapple (Extra Sweet Variety)

13.5%

0.1%

0.5%

85.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pineapple (Extra Sweet Variety)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pineapple (Extra Sweet Variety)

In food category: Fruits and Berries

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	13.5 g	3.8 g	252	1415
Fiber, total dietary	1.4 g	396.9 mg	71	244
Fructose	2.2 g	609.5 mg	82	216
Glucose	1.7 g	481.9 mg	87	242
Sucrose	6.5 g	1.8 g	12	132
Sugars (Total incl. NLEA)	10.3 g	2.9 g	213	762
Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	110 mg	31.2 mg	116	1760
Amino Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Betaine	100 µg	28.3 µg	7	326
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	530 mg	150.3 mg	132	1571
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	19 µg	5.4 µg	26	436
Folate, food	19 µg	5.4 µg	28	270
Folate, total	19 µg	5.4 µg	28	371
Niacin	507 µg	143.7 µg	103	2033
Pantothenic Acid	217 µg	61.5 µg	55	968
Riboflavin	33 µg	9.4 µg	87	778
Thiamin	80 µg	22.7 µg	31	804
Vitamin B6	114 µg	32.3 µg	74	867
Vitamin C	56.4 mg	16 mg	24	163
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	20 µg	5.7 µg	100	642
alpha-Tocotrienol	20 µg	5.7 µg	7	89
beta-Carotene	34 µg	9.6 µg	128	1132
Phylloquinone	0.7 µg	0.2 µg	93	918
Vitamin A, IU	57 IU	16.2 IU	136	981
Vitamin A, RAE	3 µg	0.9 µg	83	710
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	13 mg	3.7 mg	55	537
Copper, Cu	113 µg	32 µg	81	736
Iron, Fe	280 µg	79.4 µg	105	901
Magnesium, Mg	12 mg	3.4 mg	49	359
Manganese, Mn	818 µg	231.9 µg	15	355
Phosphorus, P	8 mg	2.3 mg	77	675
Potassium, K	108 mg	30.6 mg	179	790
Selenium, Se	0.1 µg	0.03 µg	28	698
Sodium, Na	1 mg	283.5 µg	65	1161
Zinc, Zn	120 µg	34 µg	55	917
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	5.4 mg	1.5 mg	70	1102
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	85.7 g	24.3 g	82	456
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	200 mg	56.7 mg	96	659
Kcal (Energy)	51 kcal	14.5 kcal	152	638
KJ (Energy)	215 kj	61 kj	126	950

Figure 2. Nutritional profile of raw pineapple (extra sweet variety) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Gold Pineapple, 1 Each available on Amazon — Gold Pineapple, 1 Each

Dole Canned Fruit, Pineapple Slices in 100% P... available on Amazon — Dole Canned Fruit, Pineapple Slices in 100% P...

Dole Canned Fruit, Tropical Gold Pineapple Ch... available on Amazon — Dole Canned Fruit, Tropical Gold Pineapple Ch...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Pineapple (Extra Sweet Variety)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
NLEA Serving	112.0 g	4.0 oz
Cup, Chunks	165.0 g	5.8 oz
Slice (4-2/3" Dia X 3/4" Thick)	166.0 g	5.9 oz
Fruit	905.0 g	31.9 oz

Figure 3. Common serving sizes of raw pineapple (extra sweet variety)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

Pineapple	No of Nutrients
Canned Pineapple (Drained, Juice Pack)	41
Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	55
Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	64
Canned Pineapple (Juice Pack, Solids & Liquids)	65
Canned Pineapple (Light Syrup Pack, Solids & Liquids)	61
Canned Pineapple (Water Pack, Solids & Liquids)	61
Cooked Or Canned Pineapple (Drained Solids)	38
Cooked Or Canned Pineapple (In Heavy Syrup)	38
Cooked Or Canned Pineapple (In Light Syrup)	38
Cooked Or Canned Pineapple (Juice Pack)	39
Cooked Or Canned Pineapple (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	39
Cooked Or Canned Pineapple (Unsweetened, Waterpack)	38
Dried Pineapple	38
Frozen Pineapple	38
Raw Pineapple	38
Raw Pineapple (All Varieties)	67
Raw Pineapple (Traditional Varieties)	34
Pineapple Chunks	No of Nutrients
Frozen Pineapple Chunks (Sweetened)	61
Pineapple Salad With Dressing	No of Nutrients
Pineapple Salad With Dressing	46

Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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