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Nutritional Profile of Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
We got 64 nutritional values in our nutrition profile for Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 19 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Serine (Amino Acids)
- Choline (Other Micronutrients)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for nine nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.2 g | 2.3 g | 71 | 507 |
| Fatty Acids, total polyunsaturated | 1.6 g | 459.3 mg | 51 | 1226 |
| Fatty Acids, total saturated | 8.4 g | 2.4 g | 73 | 413 |
| Total Lipid (Fat) | 20 g | 5.7 g | 68 | 444 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 50 mg | 14.2 mg | 20 | 482 |
| Lauric Acid (12:0) | 80 mg | 22.7 mg | 23 | 630 |
| Myristic Acid (14:0) | 750 mg | 212.6 mg | 61 | 425 |
| Palmitic Acid (16:0) | 4.3 g | 1.2 g | 68 | 533 |
| Stearic Acid (18:0) | 2.7 g | 759.8 mg | 98 | 357 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 73 | 568 |
| Palmitoleic Acid (16:1) | 580 mg | 164.4 mg | 49 | 411 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 49 | 204 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 337.4 mg | 50 | 1297 |
| Linolenic Acid (18:3) | 340 mg | 96.4 mg | 39 | 616 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 382.7 mg | 74 | 116 |
| Arginine | 1.3 g | 379.9 mg | 83 | 177 |
| Aspartic Acid | 2 g | 561.3 mg | 93 | 191 |
| Betaine | 11.6 mg | 3.3 mg | 56 | 212 |
| Cystine | 269 mg | 76.3 mg | 115 | 227 |
| Glutamic Acid | 3.3 g | 927 mg | 136 | 315 |
| Glycine | 1.1 g | 311.8 mg | 76 | 149 |
| Histidine | 713 mg | 202.1 mg | 146 | 332 |
| Isoleucine | 1.1 g | 309 mg | 63 | 103 |
| Leucine | 1.8 g | 496.1 mg | 93 | 170 |
| Lysine | 2 g | 564.2 mg | 87 | 156 |
| Methionine | 578 mg | 163.9 mg | 177 | 392 |
| Phenylalanine | 916 mg | 259.7 mg | 78 | 182 |
| Proline | 944 mg | 267.6 mg | 80 | 221 |
| Serine | 837 mg | 237.3 mg | 120 | 274 |
| Threonine | 963 mg | 273 mg | 79 | 136 |
| Tryptophan | 263 mg | 74.6 mg | 98 | 202 |
| Tyrosine | 756 mg | 214.3 mg | 139 | 317 |
| Valine | 1.2 g | 345.9 mg | 66 | 114 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.5 g | 6.4 g | 115 | 303 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 16 | 434 |
| Folate, food | 21 µg | 6 µg | 13 | 268 |
| Folate, total | 21 µg | 6 µg | 14 | 368 |
| Niacin | 6.2 mg | 1.7 mg | 156 | 555 |
| Pantothenic Acid | 700 µg | 198.4 µg | 123 | 494 |
| Riboflavin | 240 µg | 68 µg | 131 | 571 |
| Thiamin | 90 µg | 25.5 µg | 101 | 794 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 107 | 464 |
| Vitamin B6 | 130 µg | 36.9 µg | 177 | 851 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 67 | 630 |
| Phylloquinone | 4.6 µg | 1.3 µg | 14 | 878 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 26 | 527 |
| Copper, Cu | 108 µg | 30.6 µg | 122 | 741 |
| Iron, Fe | 2 mg | 558.5 µg | 144 | 724 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 22 µg | 6.2 µg | 54 | 1008 |
| Phosphorus, P | 184 mg | 52.2 mg | 117 | 480 |
| Potassium, K | 251 mg | 71.2 mg | 145 | 647 |
| Selenium, Se | 26.2 µg | 7.4 µg | 79 | 429 |
| Sodium, Na | 66 mg | 18.7 mg | 89 | 1083 |
| Zinc, Zn | 5.2 mg | 1.5 mg | 67 | 392 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 92 mg | 26.1 mg | 93 | 289 |
| Choline | 87.9 mg | 24.9 mg | 66 | 283 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.3 g | 16 g | 175 | 1458 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 343 mg | 64 | 539 |
| Kcal (Energy) | 276 kcal | 78.2 kcal | 64 | 412 |
| KJ (Energy) | 1,160 kj | 328.9 kj | 45 | 190 |
Foods Available Online
We searched Amazon for "Lamb Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 269.0 g | 9.5 oz |
66 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Lamb Shoulder | No of Nutrients |
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade) | 58 |
(Meat Only, New Zealand Imported, Whole, Arm & Blade) | 54 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 64 |
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade) | 59 |
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade) | 59 |
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 64 |
| Lamb Shoulder Arm | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Trimmed To 1/8" Fat, Meat Only) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 56 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Shoulder Blade | No of Nutrients |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
Similar Lamb, Veal, and Game Products 51 - 66
Click on a food to explore all of the nutrients it contains.
| Lamb Shoulder Blade | No of Nutrients |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Shoulder Chop | No of Nutrients |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 39 |
(Unspecified If Fat Eaten) | 39 |
| Rolled & Netted Lamb Shoulder | No of Nutrients |
(Boneless, Meat & Fat, New Zealand Imported) | 82 |
(Boneless, Meat Only, New Zealand Imported) | 74 |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
(Boneless, Meat Only, New Zealand Imported) | 78 |
| Square-Cut Lamb Shoulder | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 76 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
| Square-Cut Lamb Shoulder Chops | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 78 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
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