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Nutritional Profile of Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

We got 58 nutritional values in our nutrition profile for Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

9.8%
26.6%
62.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

3.7%
4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
185
1137
Fatty Acids, total polyunsaturated
860 mg
243.8 mg
117
1661
Fatty Acids, total saturated
3.7 g
1.1 g
193
1077
Total Lipid (Fat)
9.8 g
2.8 g
150
775
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
42
512
Lauric Acid (12:0)
30 mg
8.5 mg
57
680
Myristic Acid (14:0)
290 mg
82.2 mg
155
860
Palmitic Acid (16:0)
2 g
558.5 mg
172
994
Stearic Acid (18:0)
1.2 g
343 mg
187
641
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.6 g
1 g
184
1161
Palmitoleic Acid (16:1)
290 mg
82.2 mg
105
693
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
54
214
Linoleic Acid (18:2 n-6)
640 mg
181.4 mg
107
1758
Linolenic Acid (18:3)
140 mg
39.7 mg
112
816
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
453.6 mg
49
91
Arginine
1.6 g
447.9 mg
59
153
Aspartic Acid
2.3 g
663.4 mg
59
155
Cystine
317 mg
89.9 mg
71
179
Glutamic Acid
3.9 g
1.1 g
91
256
Glycine
1.3 g
368.5 mg
56
129
Histidine
842 mg
238.7 mg
88
205
Isoleucine
1.3 g
362.9 mg
44
84
Leucine
2.1 g
586.8 mg
63
138
Lysine
2.4 g
666.2 mg
52
119
Methionine
682 mg
193.3 mg
106
288
Phenylalanine
1.1 g
306.2 mg
36
92
Proline
1.1 g
317.5 mg
44
156
Serine
989 mg
280.4 mg
42
123
Threonine
1.1 g
323.2 mg
42
85
Tryptophan
311 mg
88.2 mg
57
154
Tyrosine
894 mg
253.4 mg
67
180
Valine
1.4 g
408.2 mg
44
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.6 g
7.5 g
76
210
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
12
430
Folate, food
25 µg
7.1 µg
9
264
Folate, total
25 µg
7.1 µg
10
364
Niacin
6.8 mg
1.9 mg
101
469
Pantothenic Acid
680 µg
192.8 µg
125
513
Riboflavin
270 µg
76.5 µg
115
541
Thiamin
100 µg
28.3 µg
94
784
Vitamin B12
2.2 µg
0.6 µg
145
512
Vitamin B6
160 µg
45.4 µg
161
821
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
65
627
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
29
533
Copper, Cu
132 µg
37.4 µg
98
717
Iron, Fe
2.4 mg
691.7 µg
101
677
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
26 µg
7.4 µg
50
1004
Phosphorus, P
206 mg
58.4 mg
95
458
Potassium, K
267 mg
75.7 mg
133
631
Selenium, Se
30.3 µg
8.6 µg
56
388
Sodium, Na
66 mg
18.7 mg
89
1083
Zinc, Zn
4.1 mg
1.2 mg
129
507
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
98
294
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.8 g
17.8 g
121
1267
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
382.7 mg
50
525
Kcal (Energy)
202 kcal
57.3 kcal
129
486
KJ (Energy)
845 kj
239.6 kj
106
348
Figure 3. Nutritional profile of roasted lamb loin (grade: choice, meat only, trimmed to 1/4" fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)193.0 g6.8 oz
Figure 4. Common serving sizes of roasted lamb loin (grade: choice, meat only, trimmed to 1/4" fat)

31 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 31

Click on a food to explore all of the nutrients it contains.

Lamb LoinNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, New Zealand Imported)
65
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Meat Only, New Zealand Imported)
55
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Boneless, Meat & Fat, New Zealand Imported)
76
(Boneless, Meat Only, New Zealand Imported)
76
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Boneless, Meat & Fat, New Zealand Imported)
73
(Boneless, Meat Only, New Zealand Imported)
73
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
Lamb Loin ChopsNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
81
(Meat & Fat, New Zealand Imported)
85
(Meat Only, New Zealand Imported)
79
Lamb Loin SaddleNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
Figure 5. Similar lamb, veal, and game products 1 to 31.

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